Рецепт Good ol' chicken soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 handful of dried barley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
116.0g 		celery
23.73g 		carrots
64.08g 		onion
22.5g 		barley
0.0g 		garlic
0.44g 		chicken stock
250.0g 		parsley
9.5g 		Всего в порции Всего в рецепте
Protein (g) 24.19 0.16 0.6 0.25 н/д 0.03 2.5 0.28 28.0 168.0
Total Fat (g) 10.73 0.04 0.15 0.02 н/д 0.0 0.25 0.08 11.27 67.62
Carbohydrates (g) 0.0 0.7 6.14 2.1 н/д 0.14 1.0 0.6 10.69 64.14
Ash (g) 1.17 0.18 0.62 0.08 н/д 0.01 1.75 0.21 4.02 24.12
Calories (kcal) 199.52 3.797 26.273 9.0 н/д 0.648 17.5 3.42 260.158 1560.948
Starch (g) н/д 0.0 0.92 0.0 н/д н/д н/д н/д 0.92 5.52
Sucrose (g) н/д 0.03 2.3 0.22 н/д н/д н/д н/д 2.55 15.3
Glucose (dextrose) (g) н/д 0.13 0.38 0.44 н/д н/д н/д н/д 0.95 5.7
Fructose (g) н/д 0.12 0.35 0.29 н/д н/д н/д н/д 0.76 4.56
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 80.57 22.65 56.58 20.05 н/д 0.25 244.5 8.33 432.94 2597.64
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.43 3.04 0.95 н/д 0.0 0.0 0.08 4.51 27.06
Galactose (g) н/д 0.16 0.0 0.0 н/д н/д н/д н/д 0.16 0.96
Dietary Fiber (g) 0.0 0.4 1.8 0.4 н/д 0.0 1.0 0.3 3.9 23.4
Calcium (mg) 12.76 9.493 21.146 5.175 н/д 0.787 15.0 13.11 77.472 464.832
Iron (mg) 0.86 0.05 0.19 0.05 н/д 0.01 0.5 0.59 2.24 13.44
Magnesium (mg) 29.0 2.611 7.69 2.25 н/д 0.109 2.5 4.75 48.909 293.454
Phosphorus (mg) 201.84 5.696 22.428 6.525 н/д 0.666 32.5 5.51 275.165 1650.99
Potassium (mg) 255.2 61.707 205.056 32.85 н/д 1.744 200.0 52.63 809.187 4855.122
Sodium (mg) 73.08 18.987 44.215 0.9 н/д 0.074 395.0 5.32 537.576 3225.456
Zinc (mg) 0.93 0.03 0.15 0.04 н/д 0.01 0.18 0.1 1.43 8.58
Copper (mg) 0.046 0.009 0.032 0.009 н/д 0.001 0.075 0.014 0.187 1.122
Manganese (mg) 0.023 0.024 0.09 0.029 н/д 0.007 0.125 0.015 0.313 1.878
Selenium (mcg) 19.3 0.1 0.1 0.1 н/д 0.1 0.0 0.0 19.6 117.6
Vitamin A, IU (IU) 96.28 106.563 10705.205 0.45 н/д 0.039 0.0 800.28 11708.817 70252.902
Retinol (mcg) 27.84 0.0 0.0 0.0 н/д 0.0 0.0 0.0 27.84 167.04
Vitamin A, RAE (mcg_RAE) 29.0 5.221 535.068 0.0 н/д 0.0 0.0 39.995 609.284 3655.704
Beta Carotene (mcg) 0.0 64.08 5309.028 0.225 н/д 0.022 0.0 480.13 5853.485 35120.91
Vitamin E (mg) 0.36 0.06 0.42 0.0 н/д 0.0 0.0 0.07 0.92 5.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.641 0.0 н/д 0.0 0.0 0.0 0.641 3.846
Lutein + zeaxanthin (mcg) 0.0 67.165 164.045 0.9 н/д 0.07 0.0 528.295 760.475 4562.85
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 н/д н/д н/д 0.05 0.09 0.54
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 3.8 1.7 н/д 0.1 17.5 12.6 36.5 219.0
Thiamin (mg) 0.07 0.005 0.045 0.011 н/д 0.001 0.0 0.009 0.14 0.84
Riboflavin (mg) 0.104 0.014 0.038 0.007 н/д 0.0 0.025 0.01 0.199 1.194
Niacin (mg) 11.496 0.076 0.628 0.027 н/д 0.003 1.275 0.124 13.629 81.774
Pantothenic acid (mg) 0.928 0.059 0.173 0.027 н/д 0.003 0.025 0.038 1.253 7.518
Vitamin B-6 (mg) 0.615 0.017 0.09 0.027 н/д 0.005 0.025 0.009 0.787 4.722
Folate (mcg) 4.64 8.544 12.175 4.275 н/д 0.013 0.0 14.44 44.087 264.522
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 н/д 0.0 0.1 0.0 0.49 2.94
Choline (mg) 77.8 1.4 5.6 1.4 н/д 0.1 н/д 1.2 87.6 525.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.278 0.002 0.006 0.002 н/д 0.0 н/д 0.005 0.294 1.764
Threonine (g) 1.009 0.005 0.122 0.005 н/д 0.001 н/д 0.011 1.152 6.912
Isoleucine (g) 1.23 0.005 0.051 0.002 н/д 0.001 н/д 0.011 1.3 7.8
Leucine (g) 1.775 0.007 0.064 0.007 н/д 0.001 н/д 0.019 1.873 11.238
Lysine (g) 2.007 0.007 0.064 0.009 н/д 0.001 н/д 0.017 2.105 12.63
Methionine (g) 0.65 0.002 0.013 0.0 н/д 0.0 н/д 0.004 0.669 4.014
Cystine (g) 0.313 0.0 0.051 0.0 н/д 0.0 н/д 0.001 0.366 2.196
Phenylalanine (g) 0.951 0.005 0.038 0.007 н/д 0.001 н/д 0.014 1.016 6.096
Tyrosine (g) 0.789 0.002 0.026 0.002 н/д 0.0 н/д 0.008 0.827 4.962
Valine (g) 1.183 0.007 0.045 0.005 н/д 0.001 н/д 0.016 1.257 7.542
Arginine (g) 1.496 0.005 0.058 0.023 н/д 0.003 н/д 0.011 1.595 9.57
Histidine (g) 0.731 0.002 0.026 0.002 н/д 0.0 н/д 0.006 0.767 4.602
Alanine (g) 1.38 0.005 0.07 0.005 н/д 0.001 н/д 0.019 1.48 8.88
Aspartic acid (g) 2.158 0.028 0.122 0.02 н/д 0.002 н/д 0.028 2.358 14.148
Glutamic acid (g) 3.573 0.021 0.237 0.059 н/д 0.004 н/д 0.024 3.917 23.502
Glycine (g) 1.427 0.005 0.032 0.007 н/д 0.001 н/д 0.014 1.485 8.91
Proline (g) 1.102 0.005 0.032 0.002 н/д 0.0 н/д 0.02 1.161 6.966
Serine (g) 0.847 0.005 0.032 0.005 н/д 0.001 н/д 0.013 0.902 5.412
Cholesterol (mg) 74.24 0.0 0.0 0.0 н/д 0.0 0.0 0.0 74.24 445.44
Trans Fat (g) 0.139 н/д 0.0 н/д н/д н/д н/д н/д 0.139 0.834
Saturated Fat (g) 3.086 0.009 0.026 0.009 н/д 0.0 0.075 0.012 3.217 19.302
Phytosterols (mg) н/д 1.424 н/д 3.375 н/д н/д н/д 0.475 5.274 31.644
Monounsaturated Fat (g) 4.431 0.007 0.006 0.002 н/д 0.0 0.125 0.029 4.601 27.606
Polyunsaturated (g) 2.274 0.019 0.077 0.005 н/д 0.001 0.05 0.011 2.436 14.616