Рецепт Good Morning Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Packages Martha White pizza crust mix
1 pkg. Canadian ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bacon
18.9g 		sausage
37.8g 		eggs
24.64g 		cheddar cheese
2.33g 		butter
18.83g 		peppers
8.13g 		onions
8.25g 		tomatoes
11.22g 		Всего в порции Всего в рецепте
Protein (g) 2.19 5.7 3.1 0.58 0.16 0.07 0.09 0.1 12.0 144.0
Total Fat (g) 8.51 10.03 2.45 0.77 15.28 0.01 0.01 0.02 37.08 444.96
Carbohydrates (g) 0.12 0.0 0.19 0.03 0.01 0.38 0.77 0.44 1.94 23.28
Ash (g) 0.47 0.85 0.21 0.09 0.4 0.03 0.03 0.06 2.15 25.8
Calories (kcal) 86.562 114.909 35.235 9.403 135.035 1.626 3.3 2.02 388.092 4657.104
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.03 0.01 н/д 0.01 0.08 0.0 0.12 1.44
Glucose (dextrose) (g) н/д н/д 0.05 н/д н/д 0.09 0.16 0.14 0.45 5.4
Fructose (g) н/д н/д 0.03 н/д н/д 0.09 0.11 0.15 0.38 4.56
Lactose (g) н/д н/д 0.03 0.01 н/д 0.0 0.0 0.0 0.03 0.36
Maltose (g) н/д н/д 0.03 0.0 н/д 0.0 0.0 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.6 21.25 18.69 0.86 2.99 7.63 7.35 10.61 76.97 923.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.19 0.01 0.01 0.2 0.35 0.3 1.05 12.6
Galactose (g) н/д н/д 0.03 н/д н/д 0.0 0.0 0.0 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.4 4.8
Calcium (mg) 1.134 3.402 13.059 16.823 4.52 0.813 1.898 1.122 42.771 513.252
Iron (mg) 0.09 0.42 0.45 0.02 0.0 0.03 0.02 0.03 1.06 12.72
Magnesium (mg) 2.268 5.292 2.957 0.653 0.377 0.813 0.825 1.235 14.419 173.028
Phosphorus (mg) 35.532 51.029 47.062 11.947 4.52 1.626 2.393 2.694 156.802 1881.624
Potassium (mg) 39.312 93.742 33.018 2.287 4.52 14.23 12.045 26.599 225.753 2709.036
Sodium (mg) 157.437 240.403 34.496 14.49 108.48 0.244 0.33 0.561 556.441 6677.292
Zinc (mg) 0.22 0.82 0.27 0.07 0.02 0.01 0.01 0.02 1.45 17.4
Copper (mg) 0.013 0.026 0.025 0.001 0.0 0.006 0.003 0.007 0.081 0.972
Manganese (mg) 0.004 0.004 0.01 0.0 0.0 0.01 0.011 0.012 0.05 0.6
Selenium (mcg) 3.8 0.0 7.8 0.3 0.2 0.0 0.0 0.0 12.2 146.4
Vitamin A, IU (IU) 6.993 28.349 119.997 23.38 470.645 30.087 0.165 93.49 773.107 9277.284
Retinol (mcg) 2.079 4.158 34.25 6.02 126.372 0.0 0.0 0.0 172.878 2074.536
Vitamin A, RAE (mcg_RAE) 2.079 4.914 34.496 6.183 128.82 1.464 0.0 4.714 182.67 2192.04
Beta Carotene (mcg) 0.0 4.158 2.464 1.983 29.757 16.914 0.083 50.393 105.751 1269.012
Vitamin E (mg) 0.05 0.07 0.24 0.01 0.44 0.03 0.0 0.06 0.9 10.8
Vitamin D (IU) н/д 19.656 8.624 0.28 10.547 н/д н/д н/д 39.106 469.272
Lycopene (mcg) 0.0 4.158 0.0 0.0 0.0 0.0 0.0 288.776 292.934 3515.208
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 0.0 0.0 27.729 0.33 13.805 123.422 1481.064
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.02 0.12 0.0 0.0 0.0 0.0 0.01 0.17 2.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 6.5 0.6 1.4 8.8 105.6
Thiamin (mg) 0.053 0.106 0.017 0.001 0.002 0.005 0.004 0.004 0.192 2.304
Riboflavin (mg) 0.021 0.045 0.118 0.009 0.006 0.002 0.002 0.002 0.206 2.472
Niacin (mg) 0.724 1.777 0.017 0.002 0.008 0.039 0.01 0.066 2.642 31.704
Pantothenic acid (mg) 0.098 0.253 0.355 0.01 0.021 0.008 0.01 0.01 0.765 9.18
Vitamin B-6 (mg) 0.04 0.117 0.034 0.002 0.0 0.018 0.01 0.009 0.23 2.76
Folate (mcg) 0.378 0.378 11.581 0.42 0.565 0.813 1.568 1.684 17.386 208.632
Vitamin B-12 (mcg) 0.13 0.32 0.32 0.02 0.03 0.0 0.0 0.0 0.82 9.84
Choline (mg) 8.8 20.0 61.9 0.4 3.5 0.4 0.5 0.8 96.3 1155.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.042 0.042 0.007 0.002 0.001 0.001 0.001 0.114 1.368
Threonine (g) 0.085 0.227 0.138 0.021 0.008 0.003 0.002 0.003 0.486 5.832
Isoleucine (g) 0.102 0.238 0.165 0.036 0.009 0.002 0.001 0.002 0.556 6.672
Leucine (g) 0.17 0.408 0.269 0.056 0.015 0.003 0.002 0.003 0.927 11.124
Lysine (g) 0.181 0.45 0.224 0.048 0.013 0.003 0.003 0.003 0.927 11.124
Methionine (g) 0.049 0.117 0.094 0.015 0.004 0.001 0.0 0.001 0.281 3.372
Cystine (g) 0.025 0.06 0.067 0.003 0.002 0.001 0.0 0.001 0.158 1.896
Phenylalanine (g) 0.087 0.204 0.168 0.031 0.008 0.007 0.002 0.008 0.514 6.168
Tyrosine (g) 0.068 0.155 0.123 0.028 0.008 0.001 0.001 0.001 0.385 4.62
Valine (g) 0.117 0.265 0.212 0.039 0.011 0.003 0.002 0.002 0.651 7.812
Arginine (g) 0.142 0.336 0.202 0.022 0.006 0.002 0.008 0.002 0.721 8.652
Histidine (g) 0.083 0.208 0.076 0.02 0.004 0.001 0.001 0.001 0.394 4.728
Alanine (g) 0.14 0.34 0.182 0.016 0.006 0.003 0.002 0.003 0.693 8.316
Aspartic acid (g) 0.206 0.495 0.328 0.037 0.011 0.017 0.007 0.016 1.118 13.416
Glutamic acid (g) 0.323 0.835 0.414 0.142 0.034 0.015 0.021 0.048 1.834 22.008
Glycine (g) 0.153 0.352 0.106 0.01 0.004 0.002 0.002 0.002 0.632 7.584
Proline (g) 0.121 0.261 0.126 0.066 0.015 0.002 0.001 0.002 0.593 7.116
Serine (g) 0.083 0.215 0.239 0.034 0.009 0.004 0.002 0.003 0.59 7.08
Cholesterol (mg) 12.852 27.215 104.227 2.45 40.492 0.0 0.0 0.0 187.236 2246.832
Trans Fat (g) 0.0 0.079 н/д н/д н/д н/д н/д н/д 0.079 0.948
Saturated Fat (g) 2.833 3.326 0.764 0.492 9.675 0.005 0.003 0.003 17.102 205.224
Phytosterols (mg) н/д н/д н/д н/д н/д 0.732 1.238 0.786 2.755 33.06
Monounsaturated Fat (g) 3.789 4.464 0.939 0.219 3.959 0.001 0.001 0.003 13.375 160.5
Polyunsaturated (g) 0.951 1.346 0.335 0.022 0.573 0.005 0.002 0.009 3.241 38.892