Рецепт Good Minestrone Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
navy beans
34.67g |
water
237.0g |
oil
4.53g |
zucchini
19.63g |
carrots
9.49g |
onion
6.0g |
celery
3.75g |
beans
47.25g |
garlic
0.44g |
ham
39.43g |
beef bouillon
40.0g |
basil
0.05g |
pepper
0.09g |
oregano
0.04g |
salt
0.25g |
tomatoes
22.6g |
elbow macaroni
9.86g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.74 | 0.0 | 0.0 | 0.24 | 0.09 | 0.07 | 0.03 | 3.33 | 0.03 | 6.88 | 0.46 | 0.0 | 0.01 | 0.0 | 0.0 | 0.2 | 1.29 | 20.35 | 122.1 |
Total Fat (g) | 0.52 | 0.0 | 4.53 | 0.04 | 0.02 | 0.01 | 0.01 | 0.36 | 0.0 | 2.43 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.15 | 8.2 | 49.2 |
Carbohydrates (g) | 21.06 | 0.0 | 0.0 | 0.66 | 0.91 | 0.56 | 0.11 | 11.35 | 0.14 | 0.27 | 0.02 | 0.0 | 0.06 | 0.03 | 0.0 | 0.89 | 7.36 | 43.41 | 260.46 |
Ash (g) | 1.15 | 0.24 | 0.0 | 0.12 | 0.09 | 0.02 | 0.03 | 0.76 | 0.01 | 1.3 | н/д | 0.0 | 0.0 | 0.0 | 0.25 | 0.11 | 0.09 | 4.17 | 25.02 |
Calories (kcal) | 116.827 | 0.0 | 40.075 | 3.141 | 3.892 | 2.4 | 0.599 | 60.953 | 0.648 | 52.444 | 2.8 | 0.011 | 0.225 | 0.128 | 0.0 | 4.068 | 36.574 | 324.785 | 1948.71 |
Starch (g) | 11.41 | н/д | н/д | н/д | 0.14 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 6.16 | 17.7 | 106.2 |
Sucrose (g) | 1.15 | н/д | н/д | 0.01 | 0.34 | 0.06 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.05 | 1.61 | 9.66 |
Glucose (dextrose) (g) | 0.07 | н/д | н/д | 0.15 | 0.06 | 0.12 | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.28 | 0.01 | 0.71 | 4.26 |
Fructose (g) | 0.0 | н/д | н/д | 0.19 | 0.05 | 0.08 | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.31 | 0.01 | 0.66 | 3.96 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.19 | 0.19 | 1.14 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.19 | 236.76 | 0.0 | 18.58 | 8.38 | 5.35 | 3.57 | 31.45 | 0.25 | 28.56 | 39.02 | 0.04 | 0.01 | 0.0 | 0.0 | 21.36 | 0.98 | 398.51 | 2391.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.35 | 0.0 | 0.0 | 0.34 | 0.45 | 0.25 | 0.07 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.59 | 0.26 | 3.32 | 19.92 |
Galactose (g) | 0.12 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.14 | 0.84 |
Dietary Fiber (g) | 8.5 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 14.2 | 85.2 |
Calcium (mg) | 50.96 | 7.11 | 0.0 | 2.945 | 3.133 | 1.38 | 1.498 | 29.768 | 0.787 | 2.76 | 2.4 | 0.083 | 0.386 | 0.657 | 0.06 | 2.26 | 2.07 | 108.257 | 649.542 |
Iron (mg) | 1.9 | 0.0 | 0.0 | 0.07 | 0.03 | 0.01 | 0.01 | 0.51 | 0.01 | 0.42 | 0.07 | 0.0 | 0.03 | 0.02 | 0.0 | 0.06 | 0.33 | 3.46 | 20.76 |
Magnesium (mg) | 60.667 | 2.37 | 0.0 | 3.338 | 1.139 | 0.6 | 0.412 | 26.46 | 0.109 | 7.886 | 0.8 | 0.03 | 0.171 | 0.113 | 0.003 | 2.486 | 5.225 | 111.808 | 670.848 |
Phosphorus (mg) | 141.093 | 0.0 | 0.0 | 7.461 | 3.323 | 1.74 | 0.899 | 48.195 | 0.666 | 109.62 | 5.2 | 0.026 | 0.153 | 0.083 | 0.0 | 5.424 | 18.632 | 342.514 | 2055.084 |
Potassium (mg) | 410.8 | 0.0 | 0.0 | 51.439 | 30.379 | 8.76 | 9.738 | 174.825 | 1.744 | 107.254 | 21.6 | 0.138 | 1.112 | 0.695 | 0.02 | 53.558 | 21.984 | 894.048 | 5364.288 |
Sodium (mg) | 1.733 | 9.48 | 0.0 | 1.963 | 6.55 | 0.24 | 2.996 | 2.835 | 0.074 | 477.123 | 130.4 | 0.002 | 0.039 | 0.006 | 96.895 | 1.13 | 0.592 | 732.059 | 4392.354 |
Zinc (mg) | 1.27 | 0.02 | 0.0 | 0.06 | 0.02 | 0.01 | 0.0 | 0.3 | 0.01 | 0.91 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.14 | 2.78 | 16.68 |
Copper (mg) | 0.288 | 0.024 | 0.0 | 0.01 | 0.005 | 0.002 | 0.001 | 0.057 | 0.001 | 0.043 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.014 | 0.029 | 0.475 | 2.85 |
Manganese (mg) | 0.492 | 0.0 | н/д | 0.035 | 0.013 | 0.008 | 0.004 | 0.18 | 0.007 | 0.012 | н/д | 0.001 | 0.005 | 0.002 | 0.0 | 0.025 | 0.091 | 0.874 | 5.244 |
Selenium (mcg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 6.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 17.5 | 105.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 39.267 | 1585.956 | 0.12 | 16.817 | 1.418 | 0.039 | 1.972 | н/д | 2.476 | 0.264 | 2.876 | 0.0 | 188.244 | 0.0 | 1839.448 | 11036.688 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.789 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.789 | 4.734 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.963 | 79.269 | 0.0 | 0.824 | 0.0 | 0.0 | 0.789 | 0.0 | 0.124 | 0.013 | 0.144 | 0.0 | 9.491 | 0.0 | 92.617 | 555.702 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 23.56 | 786.523 | 0.06 | 10.113 | н/д | 0.022 | н/д | 0.0 | 1.475 | 0.138 | 1.713 | 0.0 | 101.467 | 0.0 | 925.069 | 5550.414 |
Vitamin E (mg) | 0.01 | 0.0 | 0.42 | 0.02 | 0.06 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.12 | 0.01 | 0.66 | 3.96 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.095 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 581.455 | 0.0 | 581.555 | 3489.33 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 417.208 | 24.303 | 0.24 | 10.6 | н/д | 0.07 | н/д | 0.0 | 2.652 | 0.181 | 0.359 | 0.0 | 27.796 | 1.775 | 485.183 | 2911.098 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.7 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.03 | 0.09 | 0.82 | 4.92 |
Tocopherol, delta (mg) | 0.06 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.06 | 0.36 |
Vitamin C (mg) | н/д | 0.0 | 0.0 | 3.3 | 0.6 | 0.4 | 0.1 | 0.6 | 0.1 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 17.0 | 102.0 |
Thiamin (mg) | 0.27 | 0.0 | 0.0 | 0.01 | 0.007 | 0.003 | 0.001 | 0.061 | 0.001 | 0.209 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.088 | 0.659 | 3.954 |
Riboflavin (mg) | 0.055 | 0.0 | 0.0 | 0.027 | 0.006 | 0.002 | 0.002 | 0.028 | 0.0 | 0.075 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.039 | 0.249 | 1.494 |
Niacin (mg) | 0.759 | 0.0 | 0.0 | 0.096 | 0.093 | 0.007 | 0.012 | 0.26 | 0.003 | 0.998 | 0.312 | 0.0 | 0.001 | 0.003 | 0.0 | 0.133 | 0.708 | 3.385 | 20.31 |
Pantothenic acid (mg) | 0.257 | 0.0 | 0.0 | 0.031 | 0.026 | 0.007 | 0.009 | 0.104 | 0.003 | 0.26 | н/д | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.042 | 0.76 | 4.56 |
Vitamin B-6 (mg) | 0.149 | 0.0 | 0.0 | 0.043 | 0.013 | 0.007 | 0.003 | 0.052 | 0.005 | 0.091 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.018 | 0.014 | 0.4 | 2.4 |
Folate (mcg) | 126.187 | 0.0 | 0.0 | 5.694 | 1.804 | 1.14 | 1.348 | 35.438 | 0.013 | 1.577 | 0.8 | 0.032 | 0.009 | 0.114 | 0.0 | 3.39 | 23.364 | 200.909 | 1205.454 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
Choline (mg) | 30.3 | 0.0 | н/д | 1.9 | 0.8 | 0.4 | 0.2 | н/д | 0.1 | н/д | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 37.9 | 227.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.59 | 21.59 | 129.54 |
Tryptophan (g) | 0.087 | н/д | 0.0 | 0.002 | 0.001 | 0.001 | 0.0 | 0.038 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.019 | 0.15 | 0.9 |
Threonine (g) | 0.246 | н/д | 0.0 | 0.006 | 0.018 | 0.001 | 0.001 | 0.142 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.007 | 0.045 | 0.467 | 2.802 |
Isoleucine (g) | 0.329 | н/д | 0.0 | 0.008 | 0.008 | 0.001 | 0.001 | 0.146 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.005 | 0.05 | 0.548 | 3.288 |
Leucine (g) | 0.596 | н/д | 0.0 | 0.014 | 0.009 | 0.002 | 0.001 | 0.265 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.007 | 0.098 | 0.993 | 5.958 |
Lysine (g) | 0.444 | н/д | 0.0 | 0.014 | 0.009 | 0.002 | 0.001 | 0.227 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.007 | 0.03 | 0.735 | 4.41 |
Methionine (g) | 0.094 | н/д | 0.0 | 0.004 | 0.002 | 0.0 | 0.0 | 0.052 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.015 | 0.169 | 1.014 |
Cystine (g) | 0.066 | н/д | 0.0 | 0.002 | 0.008 | 0.0 | 0.0 | 0.038 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.026 | 0.141 | 0.846 |
Phenylalanine (g) | 0.402 | н/д | 0.0 | 0.008 | 0.006 | 0.002 | 0.001 | 0.18 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.016 | 0.066 | 0.68 | 4.08 |
Tyrosine (g) | 0.166 | н/д | 0.0 | 0.006 | 0.004 | 0.001 | 0.0 | 0.095 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.024 | 0.298 | 1.788 |
Valine (g) | 0.43 | н/д | 0.0 | 0.01 | 0.007 | 0.001 | 0.001 | 0.175 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.005 | 0.058 | 0.687 | 4.122 |
Arginine (g) | 0.354 | н/д | 0.0 | 0.01 | 0.009 | 0.006 | 0.001 | 0.208 | 0.003 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.005 | 0.046 | 0.64 | 3.84 |
Histidine (g) | 0.177 | н/д | 0.0 | 0.006 | 0.004 | 0.001 | 0.0 | 0.095 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.03 | 0.314 | 1.884 |
Alanine (g) | 0.315 | н/д | 0.0 | 0.012 | 0.01 | 0.001 | 0.001 | 0.142 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.007 | 0.043 | 0.532 | 3.192 |
Aspartic acid (g) | 0.901 | н/д | 0.0 | 0.029 | 0.018 | 0.005 | 0.004 | 0.402 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.032 | 0.061 | 1.455 | 8.73 |
Glutamic acid (g) | 1.075 | н/д | 0.0 | 0.026 | 0.035 | 0.016 | 0.003 | 0.51 | 0.004 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.097 | 0.453 | 2.219 | 13.314 |
Glycine (g) | 0.277 | н/д | 0.0 | 0.01 | 0.005 | 0.002 | 0.001 | 0.132 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.005 | 0.043 | 0.476 | 2.856 |
Proline (g) | 0.388 | н/д | 0.0 | 0.008 | 0.005 | 0.001 | 0.001 | 0.142 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.005 | 0.155 | 0.704 | 4.224 |
Serine (g) | 0.409 | н/д | 0.0 | 0.01 | 0.005 | 0.001 | 0.001 | 0.18 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.007 | 0.061 | 0.674 | 4.044 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.996 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.996 | 167.976 |
Trans Fat (g) | 0.0 | н/д | 0.117 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.117 | 0.702 |
Saturated Fat (g) | 0.059 | 0.0 | 0.337 | 0.008 | 0.004 | 0.002 | 0.001 | 0.038 | 0.0 | 0.659 | 0.044 | 0.0 | 0.001 | 0.001 | 0.0 | 0.007 | 0.028 | 1.188 | 7.128 |
Phytosterols (mg) | н/д | н/д | 11.333 | н/д | н/д | 0.9 | 0.225 | н/д | н/д | н/д | н/д | н/д | 0.081 | 0.085 | 0.0 | 1.582 | н/д | 14.206 | 85.236 |
Monounsaturated Fat (g) | 0.087 | 0.0 | 1.03 | 0.002 | 0.001 | 0.001 | 0.001 | 0.024 | 0.0 | 1.049 | 0.036 | 0.0 | 0.001 | 0.0 | 0.0 | 0.007 | 0.017 | 2.255 | 13.53 |
Polyunsaturated (g) | 0.489 | 0.0 | 2.953 | 0.016 | 0.011 | 0.001 | 0.003 | 0.213 | 0.001 | 0.308 | 0.004 | 0.0 | 0.001 | 0.002 | 0.0 | 0.018 | 0.055 | 4.075 | 24.45 |