Рецепт Good Meatloaf - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
beef
90.72g |
egg
4.4g |
onions
7.2g |
peppers
6.11g |
tomatoes ketchup
12.0g |
saltine crackers
10.5g |
salt
0.04g |
pepper
0.01g |
tomatoes paste
17.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 15.76 | 0.55 | 0.08 | 0.05 | 0.21 | 1.14 | 0.0 | 0.0 | 0.73 | 18.53 | 185.3 |
Total Fat (g) | 15.49 | 0.44 | 0.01 | 0.01 | 0.04 | 1.42 | 0.0 | 0.0 | 0.08 | 17.48 | 174.8 |
Carbohydrates (g) | 0.0 | 0.03 | 0.67 | 0.28 | 3.02 | 7.32 | 0.0 | 0.01 | 3.21 | 14.55 | 145.5 |
Ash (g) | 0.78 | 0.04 | 0.03 | 0.03 | 0.44 | н/д | 0.04 | 0.0 | 0.48 | 1.83 | 18.3 |
Calories (kcal) | 206.837 | 6.292 | 2.88 | 1.222 | 11.64 | 45.99 | 0.0 | 0.026 | 13.94 | 288.826 | 2888.26 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.04 | 0.4 |
Sucrose (g) | н/д | 0.0 | 0.07 | 0.01 | 0.0 | н/д | н/д | н/д | 0.05 | 0.13 | 1.3 |
Glucose (dextrose) (g) | н/д | 0.01 | 0.14 | 0.07 | 1.41 | н/д | н/д | н/д | 0.98 | 2.61 | 26.1 |
Fructose (g) | н/д | 0.0 | 0.09 | 0.07 | 1.11 | н/д | н/д | н/д | 0.99 | 2.28 | 22.8 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.21 | н/д | н/д | н/д | 0.05 | 0.26 | 2.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 59.7 | 3.34 | 6.42 | 5.74 | 8.3 | 0.23 | 0.0 | 0.0 | 12.5 | 96.22 | 962.2 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.03 | 0.31 | 0.15 | 2.73 | 0.06 | 0.0 | 0.0 | 2.07 | 5.35 | 53.5 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 1.6 | 16.0 |
Calcium (mg) | 6.35 | 2.332 | 1.656 | 0.611 | 2.16 | 2.415 | 0.01 | 0.044 | 6.12 | 21.697 | 216.97 |
Iron (mg) | 1.53 | 0.08 | 0.02 | 0.02 | 0.06 | 0.42 | 0.0 | 0.0 | 0.51 | 2.64 | 26.4 |
Magnesium (mg) | 15.422 | 0.528 | 0.72 | 0.611 | 2.28 | 6.825 | 0.0 | 0.019 | 7.14 | 33.546 | 335.46 |
Phosphorus (mg) | 110.676 | 8.404 | 2.088 | 1.222 | 3.96 | 20.16 | 0.0 | 0.017 | 14.11 | 160.637 | 1606.37 |
Potassium (mg) | 223.166 | 5.896 | 10.512 | 10.691 | 45.84 | 22.47 | 0.003 | 0.126 | 172.38 | 491.084 | 4910.84 |
Sodium (mg) | 51.709 | 6.16 | 0.288 | 0.183 | 133.68 | 108.78 | 15.503 | 0.004 | 134.3 | 450.608 | 4506.08 |
Zinc (mg) | 3.26 | 0.05 | 0.01 | 0.01 | 0.03 | 0.16 | 0.0 | 0.0 | 0.11 | 3.62 | 36.2 |
Copper (mg) | 0.054 | 0.004 | 0.003 | 0.004 | 0.022 | 0.025 | 0.0 | 0.0 | 0.063 | 0.176 | 1.76 |
Manganese (mg) | 0.018 | 0.002 | 0.009 | 0.007 | 0.016 | н/д | 0.0 | 0.001 | 0.051 | 0.104 | 1.04 |
Selenium (mcg) | 11.0 | 1.4 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.9 | 18.1 | 181.0 |
Vitamin A, IU (IU) | 0.0 | 21.428 | 0.144 | 22.603 | 111.96 | н/д | 0.0 | 0.03 | 259.25 | 415.415 | 4154.15 |
Retinol (mcg) | 0.0 | 6.116 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.116 | 61.16 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 6.16 | 0.0 | 1.1 | 5.64 | 0.0 | 0.0 | 0.002 | 12.92 | 25.821 | 258.21 |
Beta Carotene (mcg) | н/д | 0.44 | 0.072 | 12.707 | 67.2 | 0.21 | 0.0 | 0.016 | 153.17 | 233.814 | 2338.14 |
Vitamin E (mg) | н/д | 0.04 | 0.0 | 0.02 | 0.18 | 0.05 | 0.0 | 0.0 | 0.73 | 1.02 | 10.2 |
Vitamin D (IU) | н/д | 1.54 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.54 | 15.4 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 2005.08 | 0.0 | 0.0 | 0.001 | 4889.88 | 6894.961 | 68949.61 |
Lutein + zeaxanthin (mcg) | н/д | 14.564 | 0.288 | 20.832 | 0.0 | 8.82 | 0.0 | 0.021 | 0.0 | 44.524 | 445.24 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.02 | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.09 | 0.13 | 1.3 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 4.9 | 1.8 | 0.0 | 0.0 | 0.0 | 3.7 | 11.0 | 110.0 |
Thiamin (mg) | 0.054 | 0.003 | 0.004 | 0.004 | 0.001 | 0.05 | 0.0 | 0.0 | 0.01 | 0.127 | 1.27 |
Riboflavin (mg) | 0.209 | 0.021 | 0.002 | 0.002 | 0.016 | 0.034 | 0.0 | 0.0 | 0.026 | 0.308 | 3.08 |
Niacin (mg) | 3.819 | 0.003 | 0.009 | 0.029 | 0.172 | 0.538 | 0.0 | 0.0 | 0.524 | 5.093 | 50.93 |
Pantothenic acid (mg) | 0.327 | 0.063 | 0.009 | 0.006 | 0.006 | н/д | 0.0 | н/д | 0.024 | 0.434 | 4.34 |
Vitamin B-6 (mg) | 0.218 | 0.006 | 0.009 | 0.013 | 0.018 | 0.015 | 0.0 | 0.0 | 0.037 | 0.316 | 3.16 |
Folate (mcg) | 6.35 | 2.068 | 1.368 | 0.611 | 1.2 | 8.61 | 0.0 | 0.001 | 2.04 | 22.248 | 222.48 |
Vitamin B-12 (mcg) | 1.73 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.79 | 17.9 |
Choline (mg) | н/д | 11.0 | 0.4 | 0.3 | 1.5 | 1.8 | 0.0 | 0.0 | 6.5 | 21.6 | 216.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.195 | 0.0 | 0.0 | 0.0 | 6.195 | 61.95 |
Tryptophan (g) | н/д | 0.007 | 0.001 | 0.001 | 0.002 | н/д | 0.0 | н/д | 0.005 | 0.016 | 0.16 |
Threonine (g) | н/д | 0.025 | 0.001 | 0.002 | 0.007 | н/д | 0.0 | н/д | 0.017 | 0.053 | 0.53 |
Isoleucine (g) | н/д | 0.029 | 0.001 | 0.001 | 0.006 | н/д | 0.0 | н/д | 0.012 | 0.049 | 0.49 |
Leucine (g) | н/д | 0.048 | 0.002 | 0.002 | 0.01 | н/д | 0.0 | н/д | 0.019 | 0.081 | 0.81 |
Lysine (g) | н/д | 0.04 | 0.003 | 0.002 | 0.01 | н/д | 0.0 | н/д | 0.02 | 0.075 | 0.75 |
Methionine (g) | н/д | 0.017 | 0.0 | 0.001 | 0.002 | н/д | 0.0 | н/д | 0.003 | 0.023 | 0.23 |
Cystine (g) | н/д | 0.012 | 0.0 | 0.001 | 0.002 | н/д | 0.0 | н/д | 0.003 | 0.018 | 0.18 |
Phenylalanine (g) | н/д | 0.03 | 0.002 | 0.005 | 0.007 | н/д | 0.0 | н/д | 0.02 | 0.065 | 0.65 |
Tyrosine (g) | н/д | 0.022 | 0.001 | 0.001 | 0.005 | н/д | 0.0 | н/д | 0.009 | 0.037 | 0.37 |
Valine (g) | н/д | 0.038 | 0.001 | 0.002 | 0.007 | н/д | 0.0 | н/д | 0.014 | 0.063 | 0.63 |
Arginine (g) | н/д | 0.036 | 0.007 | 0.002 | 0.006 | н/д | 0.0 | н/д | 0.012 | 0.063 | 0.63 |
Histidine (g) | н/д | 0.014 | 0.001 | 0.001 | 0.005 | н/д | 0.0 | н/д | 0.01 | 0.03 | 0.3 |
Alanine (g) | н/д | 0.033 | 0.001 | 0.002 | 0.011 | н/д | 0.0 | н/д | 0.034 | 0.081 | 0.81 |
Aspartic acid (g) | н/д | 0.059 | 0.006 | 0.013 | 0.042 | н/д | 0.0 | н/д | 0.119 | 0.239 | 2.39 |
Glutamic acid (g) | н/д | 0.074 | 0.019 | 0.012 | 0.132 | н/д | 0.0 | н/д | 0.323 | 0.559 | 5.59 |
Glycine (g) | н/д | 0.019 | 0.002 | 0.002 | 0.006 | н/д | 0.0 | н/д | 0.01 | 0.039 | 0.39 |
Proline (g) | н/д | 0.022 | 0.001 | 0.001 | 0.007 | н/д | 0.0 | н/д | 0.014 | 0.045 | 0.45 |
Serine (g) | н/д | 0.043 | 0.001 | 0.003 | 0.008 | н/д | 0.0 | н/д | 0.019 | 0.074 | 0.74 |
Cholesterol (mg) | 62.595 | 18.612 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.207 | 812.07 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 6.178 | 0.136 | 0.003 | 0.004 | 0.005 | 0.352 | 0.0 | 0.0 | 0.017 | 6.694 | 66.94 |
Phytosterols (mg) | н/д | н/д | 1.08 | 0.55 | 0.84 | н/д | 0.0 | 0.009 | н/д | 2.479 | 24.79 |
Monounsaturated Fat (g) | 6.722 | 0.168 | 0.001 | 0.001 | 0.006 | 0.761 | 0.0 | 0.0 | 0.012 | 7.67 | 76.7 |
Polyunsaturated (g) | 0.644 | 0.06 | 0.001 | 0.004 | 0.016 | 0.209 | 0.0 | 0.0 | 0.027 | 0.961 | 9.61 |