Рецепт Good Luck Black Eyed Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (16 ounce.) cans black eyed peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		jalapeno peppers
25.76g 		salt
12.0g 		onion
135.0g 		pepper
2.1g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.0 1.49 0.23 2.06 2.06
Total Fat (g) 0.16 0.0 0.14 0.07 0.36 0.36
Carbohydrates (g) 1.52 0.0 12.61 1.36 15.49 15.49
Ash (g) 0.11 11.98 0.47 0.09 12.65 12.65
Calories (kcal) 7.728 0.0 54.0 5.355 67.083 67.083
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 1.34 н/д 1.34 1.34
Glucose (dextrose) (g) н/д н/д 2.66 н/д 2.66 2.66
Fructose (g) н/д н/д 1.74 н/д 1.74 1.74
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.62 0.02 120.3 0.22 144.16 144.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.89 0.0 5.72 0.01 6.63 6.63
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 2.3 0.6 3.6 3.6
Calcium (mg) 2.576 2.88 31.05 9.177 45.683 45.683
Iron (mg) 0.18 0.04 0.28 0.61 1.11 1.11
Magnesium (mg) 4.894 0.12 13.5 4.074 22.588 22.588
Phosphorus (mg) 7.986 0.0 39.15 3.633 50.769 50.769
Potassium (mg) 55.384 0.96 197.1 26.439 279.883 279.883
Sodium (mg) 0.258 4650.96 5.4 0.924 4657.542 4657.542
Zinc (mg) 0.06 0.01 0.23 0.03 0.33 0.33
Copper (mg) 0.033 0.004 0.054 0.024 0.115 0.115
Manganese (mg) 0.064 0.012 0.176 0.118 0.37 0.37
Selenium (mcg) 0.1 0.0 0.7 0.1 0.8 0.8
Vitamin A, IU (IU) 205.822 0.0 2.7 6.279 214.801 214.801
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.304 0.0 0.0 0.315 10.619 10.619
Beta Carotene (mcg) 117.208 0.0 1.35 3.276 121.834 121.834
Vitamin E (mg) 0.12 0.0 0.03 0.02 0.16 0.16
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 126.739 0.0 5.4 4.305 136.444 136.444
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.1 0.1 0.1
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 11.4 0.0 10.0 0.4 21.8 21.8
Thiamin (mg) 0.036 0.0 0.068 0.002 0.106 0.106
Riboflavin (mg) 0.015 0.0 0.041 0.005 0.061 0.061
Niacin (mg) 0.289 0.0 0.162 0.024 0.474 0.474
Pantothenic acid (mg) 0.059 0.0 0.162 н/д 0.221 0.221
Vitamin B-6 (mg) 0.131 0.0 0.162 0.007 0.301 0.301
Folate (mcg) 12.107 0.0 25.65 0.21 37.967 37.967
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.0 8.2 0.2 10.4 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.014 н/д 0.019 0.019
Threonine (g) 0.013 0.0 0.027 н/д 0.04 0.04
Isoleucine (g) 0.01 0.0 0.014 н/д 0.024 0.024
Leucine (g) 0.018 0.0 0.041 н/д 0.059 0.059
Lysine (g) 0.015 0.0 0.054 н/д 0.069 0.069
Methionine (g) 0.005 0.0 0.0 н/д 0.005 0.005
Cystine (g) 0.008 0.0 0.0 н/д 0.008 0.008
Phenylalanine (g) 0.01 0.0 0.041 н/д 0.051 0.051
Tyrosine (g) 0.008 0.0 0.014 н/д 0.021 0.021
Valine (g) 0.015 0.0 0.027 н/д 0.042 0.042
Arginine (g) 0.015 0.0 0.135 н/д 0.15 0.15
Histidine (g) 0.008 0.0 0.014 н/д 0.021 0.021
Alanine (g) 0.015 0.0 0.027 н/д 0.042 0.042
Aspartic acid (g) 0.049 0.0 0.122 н/д 0.17 0.17
Glutamic acid (g) 0.046 0.0 0.351 н/д 0.397 0.397
Glycine (g) 0.013 0.0 0.041 н/д 0.053 0.053
Proline (g) 0.015 0.0 0.014 н/д 0.029 0.029
Serine (g) 0.013 0.0 0.027 н/д 0.04 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.054 0.021 0.09 0.09
Phytosterols (mg) н/д 0.0 20.25 1.932 22.182 22.182
Monounsaturated Fat (g) 0.008 0.0 0.014 0.021 0.042 0.042
Polyunsaturated (g) 0.082 0.0 0.027 0.024 0.133 0.133