Рецепт Good Luck Black-Eyed Pea Crockpot Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sour cream & grated cheddar cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		pork sausage
45.36g 		onion
14.4g 		celery
4.49g 		garlic
0.52g 		black-eyed peas
180.0g 		tomatoes
38.0g 		chilies
10.95g 		chili
1.5g 		cheddar cheese
5.6g 		cream
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.84 0.16 0.03 0.03 8.53 0.3 0.22 0.18 1.39 н/д 17.69 88.45
Total Fat (g) 12.03 0.01 0.01 0.0 0.99 0.05 0.02 0.25 1.86 н/д 15.23 76.15
Carbohydrates (g) 0.0 1.34 0.13 0.17 24.53 1.52 1.04 0.82 0.07 н/д 29.63 148.15
Ash (g) 1.03 0.05 0.03 0.01 2.61 0.31 0.07 0.13 0.22 н/д 4.45 22.25
Calories (kcal) 137.894 5.76 0.719 0.778 138.6 6.46 4.38 4.71 22.568 н/д 321.869 1609.345
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.14 0.0 н/д н/д 0.0 н/д 0.01 0.01 н/д 0.18 0.9
Glucose (dextrose) (g) н/д 0.28 0.02 н/д н/д 0.42 н/д 0.03 н/д н/д 0.76 3.8
Fructose (g) н/д 0.19 0.02 н/д н/д 0.48 н/д 0.06 н/д н/д 0.76 3.8
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.05
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 25.5 12.83 4.29 0.31 143.33 35.83 9.61 0.12 2.06 н/д 233.87 1169.35
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.61 0.08 0.01 н/д 0.9 0.56 0.11 0.03 н/д 2.3 11.5
Galactose (g) н/д 0.0 0.03 н/д н/д 0.0 н/д 0.0 н/д н/д 0.03 0.15
Dietary Fiber (g) 0.0 0.2 0.1 0.0 5.9 0.4 0.2 0.5 0.0 н/д 7.3 36.5
Calcium (mg) 4.082 3.312 1.798 0.945 36.0 11.78 1.971 4.17 40.376 н/д 104.434 522.17
Iron (mg) 0.5 0.03 0.01 0.01 1.75 0.37 0.13 0.21 0.04 н/д 3.05 15.25
Magnesium (mg) 6.35 1.44 0.494 0.131 50.4 4.18 2.738 2.55 1.568 н/д 69.851 349.255
Phosphorus (mg) 61.236 4.176 1.079 0.799 126.0 7.22 5.037 4.545 28.672 н/д 238.763 1193.815
Potassium (mg) 112.493 21.024 11.686 2.093 309.6 71.44 37.23 28.74 5.488 н/д 599.794 2998.97
Sodium (mg) 288.49 0.576 3.596 0.089 538.2 54.34 0.767 15.15 34.776 н/д 935.982 4679.91
Zinc (mg) 0.98 0.02 0.01 0.01 1.26 0.05 0.03 0.04 0.17 н/д 2.58 12.9
Copper (mg) 0.032 0.006 0.002 0.002 0.216 0.027 0.019 0.006 0.002 н/д 0.31 1.55
Manganese (mg) 0.005 0.019 0.004 0.009 0.504 0.03 0.026 0.033 0.001 н/д 0.63 3.15
Selenium (mcg) 0.0 0.1 0.0 0.1 4.1 0.0 0.1 0.1 0.8 н/д 5.3 26.5
Vitamin A, IU (IU) 34.02 0.288 20.18 0.047 23.4 44.46 129.101 444.75 56.112 н/д 752.358 3761.79
Retinol (mcg) 4.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.448 н/д 19.438 97.19
Vitamin A, RAE (mcg_RAE) 5.897 0.0 0.989 0.0 1.8 2.28 6.461 22.245 14.84 н/д 54.511 272.555
Beta Carotene (mcg) 4.99 0.144 12.135 0.026 н/д 26.6 73.475 225.0 4.76 н/д 347.129 1735.645
Vitamin E (mg) 0.09 0.0 0.01 0.0 н/д 0.26 0.08 0.44 0.02 н/д 0.89 4.45
Vitamin D (IU) 23.587 н/д н/д н/д н/д н/д н/д н/д 0.672 н/д 24.259 121.295
Lycopene (mcg) 4.99 0.0 0.0 0.0 н/д 1051.46 0.0 0.315 0.0 н/д 1056.765 5283.825
Lutein + zeaxanthin (mcg) 0.0 0.576 12.719 0.084 н/д 32.68 79.388 4.65 0.0 н/д 130.096 650.48
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.05
Tocopherol, gamma (mg) 0.02 0.0 0.0 н/д н/д 0.02 н/д 0.05 0.0 н/д 0.09 0.45
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 1.1 0.1 0.2 4.9 3.5 26.6 1.0 0.0 н/д 37.6 188.0
Thiamin (mg) 0.127 0.007 0.001 0.001 0.144 0.019 0.01 0.005 0.002 н/д 0.316 1.58
Riboflavin (mg) 0.054 0.004 0.003 0.001 0.126 0.023 0.01 0.012 0.021 н/д 0.254 1.27
Niacin (mg) 2.132 0.017 0.014 0.004 0.63 0.27 0.104 0.118 0.004 н/д 3.294 16.47
Pantothenic acid (mg) 0.304 0.017 0.011 0.003 0.342 0.046 0.007 н/д 0.023 н/д 0.753 3.765
Vitamin B-6 (mg) 0.141 0.017 0.003 0.006 0.09 0.042 0.031 0.055 0.004 н/д 0.389 1.945
Folate (mcg) 0.454 2.736 1.618 0.016 91.8 3.04 2.519 1.5 1.008 н/д 104.69 523.45
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 н/д 0.43 2.15
Choline (mg) 24.0 0.9 0.3 0.1 н/д 2.7 1.2 1.0 0.9 н/д 31.1 155.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.05 0.001 0.0 0.0 0.108 0.004 0.003 н/д 0.018 н/д 0.185 0.925
Threonine (g) 0.272 0.003 0.001 0.001 0.324 0.015 0.008 н/д 0.05 н/д 0.673 3.365
Isoleucine (g) 0.286 0.001 0.001 0.001 0.342 0.008 0.008 н/д 0.087 н/д 0.733 3.665
Leucine (g) 0.49 0.004 0.001 0.002 0.648 0.011 0.012 н/д 0.134 н/д 1.302 6.51
Lysine (g) 0.54 0.006 0.001 0.001 0.576 0.011 0.01 н/д 0.116 н/д 1.261 6.305
Methionine (g) 0.141 0.0 0.0 0.0 0.126 0.004 0.002 н/д 0.036 н/д 0.31 1.55
Cystine (g) 0.073 0.0 0.0 0.0 0.09 0.004 0.004 н/д 0.007 н/д 0.178 0.89
Phenylalanine (g) 0.245 0.004 0.001 0.001 0.504 0.011 0.007 н/д 0.073 н/д 0.846 4.23
Tyrosine (g) 0.186 0.001 0.0 0.0 0.27 0.008 0.004 н/д 0.067 н/д 0.537 2.685
Valine (g) 0.318 0.003 0.001 0.002 0.414 0.008 0.009 н/д 0.093 н/д 0.847 4.235
Arginine (g) 0.404 0.014 0.001 0.003 0.594 0.008 0.011 н/д 0.053 н/д 1.087 5.435
Histidine (g) 0.249 0.001 0.0 0.001 0.27 0.008 0.004 н/д 0.049 н/д 0.583 2.915
Alanine (g) 0.408 0.003 0.001 0.001 0.396 0.011 0.009 н/д 0.039 н/д 0.868 4.34
Aspartic acid (g) 0.594 0.013 0.005 0.003 1.026 0.061 0.032 н/д 0.09 н/д 1.823 9.115
Glutamic acid (g) 1.002 0.037 0.004 0.004 1.62 0.182 0.028 н/д 0.341 н/д 3.22 16.1
Glycine (g) 0.422 0.004 0.001 0.001 0.36 0.008 0.008 н/д 0.024 н/д 0.827 4.135
Proline (g) 0.313 0.001 0.001 0.001 0.378 0.008 0.01 н/д 0.157 н/д 0.869 4.345
Serine (g) 0.259 0.003 0.001 0.001 0.432 0.011 0.009 н/д 0.082 н/д 0.797 3.985
Cholesterol (mg) 32.659 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.88 н/д 38.539 192.695
Trans Fat (g) 0.095 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.095 0.475
Saturated Fat (g) 3.992 0.006 0.002 0.0 0.252 0.008 0.002 0.044 1.181 н/д 5.487 27.435
Phytosterols (mg) н/д 2.16 0.27 н/д н/д н/д н/д 1.245 н/д н/д 3.675 18.375
Monounsaturated Fat (g) 5.357 0.001 0.001 0.0 0.09 0.008 0.001 0.054 0.526 н/д 6.038 30.19
Polyunsaturated (g) 1.615 0.003 0.004 0.001 0.432 0.019 0.012 0.112 0.053 н/д 2.25 11.25