Рецепт Good Ideas: Bacon Toasties & Manchego Triangles - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
cheddar cheese
22.0g |
mayonnaise
9.96g |
almonds
3.07g |
onion
5.25g |
worcestershire sauce
1.42g |
bacon
19.33g |
cocktail
37.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.48 | 0.0 | 0.65 | 0.06 | 0.0 | 2.24 | 0.57 | 9.0 | 108.0 |
Total Fat (g) | 7.29 | 7.75 | 1.52 | 0.01 | 0.0 | 8.71 | 0.14 | 25.41 | 304.92 |
Carbohydrates (g) | 0.28 | 0.03 | 0.66 | 0.49 | 0.28 | 0.13 | 7.89 | 9.76 | 117.12 |
Ash (g) | 0.86 | 0.04 | 0.09 | 0.02 | 0.03 | 0.49 | н/д | 1.53 | 18.36 |
Calories (kcal) | 88.66 | 68.513 | 17.633 | 2.1 | 1.105 | 88.547 | 30.618 | 297.176 | 3566.112 |
Starch (g) | н/д | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.24 |
Sucrose (g) | 0.05 | н/д | 0.11 | 0.05 | н/д | н/д | н/д | 0.22 | 2.64 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.1 | н/д | н/д | н/д | 0.11 | 1.32 |
Fructose (g) | н/д | н/д | 0.0 | 0.07 | н/д | н/д | н/д | 0.07 | 0.84 |
Lactose (g) | 0.05 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.05 | 0.6 |
Maltose (g) | 0.03 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.09 | 2.16 | 0.14 | 4.68 | 1.11 | 7.77 | 28.06 | 52.01 | 624.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.11 | 0.03 | 0.12 | 0.22 | 0.14 | 0.0 | 6.87 | 7.5 | 90.0 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 9.6 |
Calcium (mg) | 158.62 | 0.697 | 8.096 | 1.207 | 1.516 | 1.16 | 9.072 | 180.368 | 2164.416 |
Iron (mg) | 0.15 | 0.02 | 0.11 | 0.01 | 0.08 | 0.09 | 0.17 | 0.64 | 7.68 |
Magnesium (mg) | 6.16 | 0.1 | 8.219 | 0.525 | 0.184 | 2.32 | 7.182 | 24.689 | 296.268 |
Phosphorus (mg) | 112.64 | 2.49 | 14.843 | 1.522 | 0.85 | 36.347 | 11.34 | 180.031 | 2160.372 |
Potassium (mg) | 21.56 | 1.394 | 21.62 | 7.665 | 11.333 | 40.213 | 125.496 | 229.282 | 2751.384 |
Sodium (mg) | 136.62 | 48.398 | 0.031 | 0.21 | 13.883 | 161.047 | 327.348 | 687.536 | 8250.432 |
Zinc (mg) | 0.68 | 0.01 | 0.09 | 0.01 | 0.0 | 0.23 | 0.13 | 1.16 | 13.92 |
Copper (mg) | 0.007 | 0.0 | 0.031 | 0.002 | 0.003 | 0.014 | 0.057 | 0.112 | 1.344 |
Manganese (mg) | 0.002 | н/д | 0.07 | 0.007 | н/д | 0.004 | н/д | 0.083 | 0.996 |
Selenium (mcg) | 3.1 | 0.2 | 0.1 | 0.0 | 0.0 | 3.9 | 0.3 | 7.5 | 90.0 |
Vitamin A, IU (IU) | 220.44 | 0.0 | 0.031 | 0.105 | 1.119 | 7.153 | н/д | 228.848 | 2746.176 |
Retinol (mcg) | 56.76 | 0.0 | 0.0 | 0.0 | 0.014 | 2.127 | 0.0 | 58.901 | 706.812 |
Vitamin A, RAE (mcg_RAE) | 58.3 | 0.0 | 0.0 | 0.0 | 0.071 | 2.127 | 12.852 | 73.35 | 880.2 |
Beta Carotene (mcg) | 18.7 | 0.0 | 0.031 | 0.052 | 0.609 | 0.0 | 153.846 | 173.238 | 2078.856 |
Vitamin E (mg) | 0.06 | 1.17 | 0.8 | 0.0 | 0.0 | 0.05 | 0.4 | 2.5 | 30.0 |
Vitamin D (IU) | 2.64 | н/д | н/д | н/д | н/д | н/д | н/д | 2.64 | 31.68 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4577.58 | 4577.58 | 54930.96 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.031 | 0.21 | 0.68 | 0.0 | 1.134 | 2.055 | 24.66 |
Tocopherol, beta (mg) | н/д | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.02 | 0.0 | н/д | 0.02 | н/д | 0.04 | 0.48 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 6.7 | 7.3 | 87.6 |
Thiamin (mg) | 0.007 | 0.001 | 0.006 | 0.003 | 0.001 | 0.054 | 0.004 | 0.076 | 0.912 |
Riboflavin (mg) | 0.084 | 0.006 | 0.031 | 0.002 | 0.002 | 0.021 | 0.038 | 0.183 | 2.196 |
Niacin (mg) | 0.018 | 0.001 | 0.104 | 0.006 | 0.01 | 0.74 | 0.423 | 1.303 | 15.636 |
Pantothenic acid (mg) | 0.09 | н/д | 0.014 | 0.006 | н/д | 0.101 | н/д | 0.211 | 2.532 |
Vitamin B-6 (mg) | 0.015 | 0.001 | 0.004 | 0.006 | 0.0 | 0.041 | 0.049 | 0.117 | 1.404 |
Folate (mcg) | 3.96 | 0.0 | 1.533 | 0.997 | 0.113 | 0.387 | 7.182 | 14.173 | 170.076 |
Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.32 | 3.84 |
Choline (mg) | 3.6 | 0.1 | 1.6 | 0.3 | 0.0 | 9.0 | 4.0 | 18.7 | 224.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.07 | н/д | 0.006 | 0.001 | н/д | 0.019 | н/д | 0.097 | 1.164 |
Threonine (g) | 0.196 | н/д | 0.018 | 0.001 | н/д | 0.087 | н/д | 0.302 | 3.624 |
Isoleucine (g) | 0.341 | н/д | 0.021 | 0.001 | н/д | 0.104 | н/д | 0.467 | 5.604 |
Leucine (g) | 0.526 | н/д | 0.046 | 0.002 | н/д | 0.174 | н/д | 0.747 | 8.964 |
Lysine (g) | 0.455 | н/д | 0.018 | 0.002 | н/д | 0.186 | н/д | 0.661 | 7.932 |
Methionine (g) | 0.143 | н/д | 0.005 | 0.0 | н/д | 0.05 | н/д | 0.198 | 2.376 |
Cystine (g) | 0.029 | н/д | 0.006 | 0.0 | н/д | 0.025 | н/д | 0.06 | 0.72 |
Phenylalanine (g) | 0.288 | н/д | 0.034 | 0.002 | н/д | 0.089 | н/д | 0.413 | 4.956 |
Tyrosine (g) | 0.264 | н/д | 0.014 | 0.001 | н/д | 0.07 | н/д | 0.348 | 4.176 |
Valine (g) | 0.365 | н/д | 0.025 | 0.001 | н/д | 0.12 | н/д | 0.511 | 6.132 |
Arginine (g) | 0.207 | н/д | 0.075 | 0.005 | н/д | 0.145 | н/д | 0.432 | 5.184 |
Histidine (g) | 0.191 | н/д | 0.017 | 0.001 | н/д | 0.085 | н/д | 0.294 | 3.528 |
Alanine (g) | 0.154 | н/д | 0.032 | 0.001 | н/д | 0.143 | н/д | 0.33 | 3.96 |
Aspartic acid (g) | 0.352 | н/д | 0.089 | 0.005 | н/д | 0.211 | н/д | 0.657 | 7.884 |
Glutamic acid (g) | 1.34 | н/д | 0.209 | 0.014 | н/д | 0.331 | н/д | 1.893 | 22.716 |
Glycine (g) | 0.095 | н/д | 0.045 | 0.002 | н/д | 0.157 | н/д | 0.298 | 3.576 |
Proline (g) | 0.618 | н/д | 0.032 | 0.001 | н/д | 0.124 | н/д | 0.774 | 9.288 |
Serine (g) | 0.321 | н/д | 0.029 | 0.001 | н/д | 0.085 | н/д | 0.436 | 5.232 |
Cholesterol (mg) | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.147 | 0.0 | 36.247 | 434.964 |
Trans Fat (g) | н/д | н/д | 0.001 | н/д | н/д | 0.0 | н/д | 0.001 | 0.012 |
Saturated Fat (g) | 4.64 | 1.074 | 0.114 | 0.002 | 0.0 | 2.898 | 0.019 | 8.747 | 104.964 |
Phytosterols (mg) | н/д | н/д | н/д | 0.787 | н/д | н/д | н/д | 0.787 | 9.444 |
Monounsaturated Fat (g) | 2.066 | 1.795 | 0.947 | 0.001 | 0.0 | 3.876 | 0.023 | 8.708 | 104.496 |
Polyunsaturated (g) | 0.207 | 4.535 | 0.37 | 0.001 | 0.0 | 0.972 | 0.06 | 6.146 | 73.752 |