Рецепт Good Housekeeping Orange Baked Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breasts
104.4g 		paprika
0.13g 		onion
4.5g 		flour
2.93g 		salt
1.13g 		rosemary
0.04g 		pepper
0.01g 		orange juice
46.5g 		egg noodles
28.35g 		Всего в порции Всего в рецепте
Protein (g) 21.77 0.02 0.05 0.3 0.0 0.0 0.0 0.33 4.01 26.48 211.84
Total Fat (g) 9.66 0.02 0.0 0.03 0.0 0.01 0.0 0.09 1.26 11.07 88.56
Carbohydrates (g) 0.0 0.07 0.42 2.24 0.0 0.02 0.01 4.84 20.21 27.8 222.4
Ash (g) 1.05 0.01 0.02 0.01 1.12 0.0 0.0 0.19 0.32 2.72 21.76
Calories (kcal) 179.568 0.379 1.8 10.665 0.0 0.124 0.032 20.925 108.864 322.358 2578.864
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.04 н/д н/д н/д н/д н/д 0.08 0.12 0.96
Glucose (dextrose) (g) н/д 0.0 0.09 н/д н/д н/д н/д н/д 0.03 0.12 0.96
Fructose (g) н/д 0.01 0.06 н/д н/д н/д н/д н/д 0.0 0.07 0.56
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.43 0.43 3.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.52 0.01 4.01 0.35 0.0 0.0 0.0 41.06 2.55 120.51 964.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.19 0.01 0.0 н/д 0.0 3.91 0.53 4.65 37.2
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.9 1.3 10.4
Calcium (mg) 11.484 0.232 1.035 0.44 0.27 0.48 0.055 5.115 9.923 29.033 232.264
Iron (mg) 0.77 0.03 0.01 0.14 0.0 0.01 0.0 0.09 1.14 2.2 17.6
Magnesium (mg) 26.1 0.243 0.45 0.645 0.011 0.083 0.024 5.115 16.443 49.113 392.904
Phosphorus (mg) 181.656 0.453 1.305 3.164 0.0 0.026 0.022 7.905 68.324 262.855 2102.84
Potassium (mg) 229.68 3.077 6.57 3.135 0.09 0.358 0.157 93.0 69.174 405.241 3241.928
Sodium (mg) 65.772 0.045 0.18 0.059 436.028 0.019 0.006 0.465 5.954 508.525 4068.2
Zinc (mg) 0.84 0.01 0.01 0.02 0.0 0.0 0.0 0.02 0.54 1.44 11.52
Copper (mg) 0.042 0.001 0.002 0.004 0.0 0.0 0.0 0.019 0.085 0.153 1.224
Manganese (mg) 0.021 0.001 0.006 0.02 0.001 0.001 0.001 0.005 0.244 0.299 2.392
Selenium (mcg) 17.3 0.0 0.0 1.0 0.0 0.0 0.0 0.0 22.3 40.7 325.6
Vitamin A, IU (IU) 86.652 69.215 0.09 0.0 0.0 1.173 0.037 93.0 17.577 267.744 2141.952
Retinol (mcg) 25.056 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.82 29.875 239.0
Vitamin A, RAE (mcg_RAE) 26.1 3.461 0.0 0.0 0.0 0.059 0.002 4.65 4.82 39.091 312.728
Beta Carotene (mcg) 0.0 36.329 0.045 0.0 0.0 н/д 0.02 15.345 0.567 52.305 418.44
Vitamin E (mg) 0.32 0.04 0.0 0.0 0.0 н/д 0.0 0.02 0.1 0.49 3.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.001 0.0 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 17.269 0.18 0.527 0.0 н/д 0.026 53.475 31.185 102.662 821.296
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.02 0.16
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.39 0.43 3.44
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 23.3 0.0 23.7 189.6
Thiamin (mg) 0.063 0.001 0.002 0.023 0.0 0.0 0.0 0.042 0.32 0.451 3.608
Riboflavin (mg) 0.094 0.002 0.001 0.014 0.0 0.0 0.0 0.014 0.122 0.248 1.984
Niacin (mg) 10.346 0.02 0.005 0.173 0.0 0.0 0.0 0.186 2.379 13.109 104.872
Pantothenic acid (mg) 0.835 0.002 0.005 0.013 0.0 н/д н/д 0.088 0.258 1.202 9.616
Vitamin B-6 (mg) 0.553 0.005 0.005 0.001 0.0 0.001 0.0 0.019 0.062 0.647 5.176
Folate (mcg) 4.176 0.139 0.855 5.362 0.0 0.115 0.001 13.95 65.205 89.803 718.424
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.44 3.52
Choline (mg) 70.1 0.1 0.3 0.3 0.0 н/д 0.0 2.9 22.3 95.9 767.2
Folic acid (mcg) 0.0 0.0 0.0 4.512 0.0 0.0 0.0 0.0 56.984 61.496 491.968
Tryptophan (g) 0.251 н/д 0.0 0.004 0.0 н/д н/д 0.0 0.037 0.292 2.336
Threonine (g) 0.908 н/д 0.001 0.008 0.0 н/д н/д 0.005 0.122 1.044 8.352
Isoleucine (g) 1.107 н/д 0.0 0.011 0.0 н/д н/д 0.005 0.167 1.29 10.32
Leucine (g) 1.597 н/д 0.001 0.021 0.0 н/д н/д 0.005 0.323 1.947 15.576
Lysine (g) 1.806 н/д 0.002 0.007 0.0 н/д н/д 0.005 0.122 1.941 15.528
Methionine (g) 0.585 н/д 0.0 0.005 0.0 н/д н/д 0.0 0.077 0.666 5.328
Cystine (g) 0.282 н/д 0.0 0.006 0.0 н/д н/д 0.005 0.085 0.378 3.024
Phenylalanine (g) 0.856 н/д 0.001 0.015 0.0 н/д н/д 0.005 0.213 1.09 8.72
Tyrosine (g) 0.71 н/д 0.0 0.009 0.0 н/д н/д 0.0 0.082 0.802 6.416
Valine (g) 1.065 н/д 0.001 0.012 0.0 н/д н/д 0.005 0.196 1.278 10.224
Arginine (g) 1.347 н/д 0.005 0.012 0.0 н/д н/д 0.023 0.17 1.557 12.456
Histidine (g) 0.658 н/д 0.0 0.007 0.0 н/д н/д 0.0 0.108 0.773 6.184
Alanine (g) 1.242 н/д 0.001 0.01 0.0 н/д н/д 0.009 0.147 1.41 11.28
Aspartic acid (g) 1.942 н/д 0.004 0.013 0.0 н/д н/д 0.037 0.215 2.211 17.688
Glutamic acid (g) 3.216 н/д 0.012 0.102 0.0 н/д н/д 0.014 1.298 4.642 37.136
Glycine (g) 1.284 н/д 0.001 0.011 0.0 н/д н/д 0.005 0.142 1.443 11.544
Proline (g) 0.992 н/д 0.0 0.035 0.0 н/д н/д 0.019 0.437 1.483 11.864
Serine (g) 0.762 н/д 0.001 0.015 0.0 н/д н/д 0.005 0.227 1.01 8.08
Cholesterol (mg) 66.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.814 90.63 725.04
Trans Fat (g) 0.125 н/д н/д н/д н/д н/д н/д н/д 0.017 0.142 1.136
Saturated Fat (g) 2.777 0.003 0.002 0.005 0.0 0.003 0.0 0.009 0.335 3.133 25.064
Phytosterols (mg) н/д 0.23 0.675 н/д 0.0 0.022 0.012 н/д н/д 0.938 7.504
Monounsaturated Fat (g) 3.988 0.002 0.0 0.003 0.0 0.001 0.0 0.019 0.354 4.367 34.936
Polyunsaturated (g) 2.046 0.011 0.001 0.012 0.0 0.001 0.0 0.019 0.377 2.467 19.736