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Рецепт Good Health Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Parsnips, peeled, cut into chunks
1 x Weet red pepper, in chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchinis
372.4g 		carrots
256.32g 		parsnips
0.0g 		potatoes
319.5g 		potatoes
187.2g 		onion
99.0g 		garlic
5.22g 		basil
1.7g 		parsley
3.61g 		dill
0.33g 		Всего в порции Всего в рецепте
Protein (g) 4.51 2.38 н/д 6.45 2.94 1.09 0.33 0.05 0.11 0.01 17.88 17.88
Total Fat (g) 0.67 0.62 н/д 0.29 0.09 0.1 0.03 0.01 0.03 0.0 1.83 1.83
Carbohydrates (g) 12.48 24.56 н/д 55.82 37.66 9.25 1.73 0.04 0.23 0.02 141.78 141.78
Ash (g) 2.31 2.49 н/д 3.45 1.85 0.35 0.08 0.03 0.08 0.01 10.64 10.64
Calories (kcal) 59.584 105.091 н/д 246.015 160.992 39.6 7.778 0.39 1.3 0.142 620.892 620.892
Starch (g) н/д 3.67 н/д 49.33 23.68 0.0 н/д н/д н/д н/д 76.68 76.68
Sucrose (g) 0.11 9.2 н/д 0.54 4.72 0.98 н/д 0.0 н/д н/д 15.55 15.55
Glucose (dextrose) (g) 2.79 1.51 н/д 1.05 1.8 1.95 н/д 0.0 н/д н/д 9.11 9.11
Fructose (g) 3.54 1.41 н/д 0.86 1.31 1.28 н/д 0.0 н/д н/д 8.4 8.4
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 352.44 226.3 н/д 253.49 144.67 88.22 3.06 1.56 3.17 0.28 1073.19 1073.19
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 6.44 12.15 н/д 2.49 7.82 4.2 0.05 0.01 0.03 н/д 33.19 33.19
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 7.2 н/д 7.0 5.6 1.7 0.1 0.0 0.1 0.0 25.9 25.9
Calcium (mg) 55.86 84.586 н/д 38.34 56.16 22.77 9.448 3.002 4.982 0.687 275.835 275.835
Iron (mg) 1.3 0.77 н/д 2.49 1.14 0.21 0.09 0.05 0.22 0.02 6.3 6.3
Magnesium (mg) 63.308 30.758 н/д 73.485 46.8 9.9 1.305 1.085 1.805 0.182 228.629 228.629
Phosphorus (mg) 141.512 89.712 н/д 182.115 87.984 28.71 7.987 0.95 2.094 0.218 541.281 541.281
Potassium (mg) 975.688 820.224 н/д 1345.095 630.864 144.54 20.932 5.003 19.999 2.438 3964.784 3964.784
Sodium (mg) 37.24 176.861 н/д 19.17 102.96 3.96 0.887 0.068 2.022 0.202 343.369 343.369
Zinc (mg) 1.08 0.62 н/д 0.93 0.56 0.17 0.06 0.01 0.04 0.0 3.47 3.47
Copper (mg) 0.186 0.128 н/д 0.351 0.281 0.04 0.016 0.007 0.005 0.0 1.014 1.014
Manganese (mg) 0.67 0.359 н/д 0.479 0.487 0.129 0.087 0.02 0.006 0.004 2.24 2.24
Selenium (mcg) 0.7 0.3 н/д 1.0 1.1 0.5 0.7 0.0 0.0 н/д 4.3 4.3
Vitamin A, IU (IU) 744.8 42820.819 н/д 6.39 26558.064 1.98 0.47 89.464 304.106 25.5 70551.594 70551.594
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.24 2140.272 н/д 0.0 1327.248 0.0 0.0 4.477 15.198 1.275 3525.711 3525.711
Beta Carotene (mcg) 446.88 21236.112 н/д 3.195 15928.848 0.99 0.261 53.288 182.449 н/д 37852.024 37852.024
Vitamin E (mg) 0.45 1.69 н/д 0.03 0.49 0.02 0.0 0.01 0.03 н/д 2.72 2.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2.563 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 2.563 2.563
Lutein + zeaxanthin (mcg) 7913.5 656.179 н/д 25.56 0.0 3.96 0.835 95.824 200.752 н/д 8896.611 8896.611
Tocopherol, beta (mg) н/д 0.03 н/д 0.0 0.02 0.0 н/д 0.0 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.02 н/д 0.02 0.02
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 63.3 15.1 н/д 62.9 4.5 7.3 1.6 0.3 4.8 0.3 160.2 160.2
Thiamin (mg) 0.186 0.179 н/д 0.256 0.15 0.05 0.01 0.001 0.003 0.0 0.835 0.835
Riboflavin (mg) 0.521 0.154 н/д 0.096 0.112 0.03 0.006 0.001 0.004 0.001 0.925 0.925
Niacin (mg) 1.825 2.512 н/д 3.355 1.048 0.119 0.037 0.015 0.047 0.005 8.963 8.963
Pantothenic acid (mg) 0.596 0.692 н/д 0.959 1.498 0.119 0.031 0.004 0.014 0.001 3.913 3.913
Vitamin B-6 (mg) 0.819 0.359 н/д 0.959 0.393 0.119 0.065 0.003 0.003 0.001 2.72 2.72
Folate (mcg) 107.996 48.701 н/д 51.12 20.592 18.81 0.157 1.153 5.487 0.496 254.511 254.511
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 35.4 22.6 н/д 38.7 23.0 6.0 1.2 0.2 0.5 н/д 127.5 127.5
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.026 н/д 0.096 0.056 0.01 0.004 0.001 0.002 0.0 0.231 0.231
Threonine (g) 0.112 0.487 н/д 0.256 0.15 0.02 0.008 0.002 0.004 0.0 1.038 1.038
Isoleucine (g) 0.149 0.205 н/д 0.256 0.112 0.01 0.011 0.002 0.004 0.001 0.75 0.75
Leucine (g) 0.261 0.256 н/д 0.383 0.168 0.03 0.016 0.003 0.007 0.001 1.126 1.126
Lysine (g) 0.261 0.256 н/д 0.415 0.131 0.04 0.014 0.002 0.006 0.001 1.126 1.126
Methionine (g) 0.074 0.051 н/д 0.096 0.056 0.0 0.004 0.001 0.001 0.0 0.284 0.284
Cystine (g) 0.037 0.205 н/д 0.096 0.037 0.0 0.004 0.001 0.0 0.0 0.38 0.38
Phenylalanine (g) 0.149 0.154 н/д 0.288 0.168 0.03 0.009 0.002 0.005 0.0 0.806 0.806
Tyrosine (g) 0.112 0.103 н/д 0.256 0.056 0.01 0.004 0.001 0.003 0.0 0.545 0.545
Valine (g) 0.186 0.179 н/д 0.383 0.168 0.02 0.015 0.002 0.006 0.0 0.961 0.961
Arginine (g) 0.186 0.231 н/д 0.32 0.112 0.099 0.033 0.002 0.004 0.0 0.987 0.987
Histidine (g) 0.112 0.103 н/д 0.16 0.056 0.01 0.006 0.001 0.002 0.0 0.449 0.449
Alanine (g) 0.223 0.282 н/д 0.192 0.15 0.02 0.007 0.002 0.007 0.001 0.884 0.884
Aspartic acid (g) 0.559 0.487 н/д 1.629 0.711 0.089 0.026 0.005 0.01 0.001 3.518 3.518
Glutamic acid (g) 0.484 0.948 н/д 1.118 0.3 0.257 0.042 0.005 0.009 0.001 3.165 3.165
Glycine (g) 0.186 0.128 н/д 0.192 0.112 0.03 0.01 0.002 0.005 0.001 0.667 0.667
Proline (g) 0.149 0.128 н/д 0.224 0.094 0.01 0.005 0.002 0.008 0.001 0.62 0.62
Serine (g) 0.186 0.128 н/д 0.288 0.168 0.02 0.01 0.002 0.005 0.001 0.807 0.807
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.149 0.103 н/д 0.096 0.037 0.04 0.005 0.001 0.005 0.0 0.435 0.435
Phytosterols (mg) н/д н/д н/д 15.975 22.464 14.85 н/д н/д 0.181 н/д 53.47 53.47
Monounsaturated Fat (g) 0.037 0.026 н/д 0.0 0.0 0.01 0.001 0.002 0.011 0.003 0.088 0.088
Polyunsaturated (g) 0.298 0.308 н/д 0.128 0.019 0.02 0.013 0.007 0.004 0.0 0.796 0.796