Рецепт Good Grains Pancakes Or Waffles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x batch Good Grains Pancake or possibly Waffle Mix, (about 1 2/3 c.) (see separate recipe)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	soy 9.69g	egg substitute 5.23g	oil 2.27g	Всего в порции	Всего в рецепте
Protein (g)	3.41	0.63	0.0	4.04	48.48
Total Fat (g)	2.46	0.17	2.27	4.9	58.8
Carbohydrates (g)	3.25	0.03	0.0	3.28	39.36
Ash (g)	н/д	0.07	0.0	0.07	0.84
Calories (kcal)	45.628	4.393	20.037	70.058	840.696
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.19	4.33	0.0	4.52	54.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.41	0.03	0.0	0.44	5.28
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.7	0.0	0.0	1.7	20.4
Calcium (mg)	13.369	2.771	0.0	16.14	193.68
Iron (mg)	0.38	0.11	0.0	0.49	5.88
Magnesium (mg)	14.047	0.471	0.0	14.518	174.216
Phosphorus (mg)	35.166	6.327	0.0	41.493	497.916
Potassium (mg)	142.406	17.256	0.0	159.663	1915.956
Sodium (mg)	15.791	9.256	0.0	25.046	300.552
Zinc (mg)	0.3	0.07	0.0	0.37	4.44
Copper (mg)	0.08	0.001	0.0	0.081	0.972
Manganese (mg)	н/д	0.001	н/д	0.001	0.012
Selenium (mcg)	1.9	1.3	0.0	3.2	38.4
Vitamin A, IU (IU)	н/д	18.825	0.0	18.825	225.9
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.969	0.941	0.0	1.91	22.92
Beta Carotene (mcg)	11.625	11.295	0.0	22.92	275.04
Vitamin E (mg)	0.09	0.01	0.21	0.31	3.72
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	0.2	2.4
Thiamin (mg)	0.01	0.006	0.0	0.015	0.18
Riboflavin (mg)	0.015	0.016	0.0	0.03	0.36
Niacin (mg)	0.137	0.006	0.0	0.142	1.704
Pantothenic acid (mg)	н/д	0.141	0.0	0.141	1.692
Vitamin B-6 (mg)	0.02	0.0	0.0	0.02	0.24
Folate (mcg)	20.441	0.784	0.0	21.225	254.7
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.02	0.24
Choline (mg)	12.0	0.1	н/д	12.1	145.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.01	0.0	0.01	0.12
Threonine (g)	н/д	0.029	0.0	0.029	0.348
Isoleucine (g)	н/д	0.039	0.0	0.039	0.468
Leucine (g)	н/д	0.056	0.0	0.056	0.672
Lysine (g)	н/д	0.041	0.0	0.041	0.492
Methionine (g)	н/д	0.022	0.0	0.022	0.264
Cystine (g)	н/д	0.015	0.0	0.015	0.18
Phenylalanine (g)	н/д	0.04	0.0	0.04	0.48
Tyrosine (g)	н/д	0.026	0.0	0.026	0.312
Valine (g)	н/д	0.047	0.0	0.047	0.564
Arginine (g)	н/д	0.041	0.0	0.041	0.492
Histidine (g)	н/д	0.016	0.0	0.016	0.192
Alanine (g)	н/д	0.04	0.0	0.04	0.48
Aspartic acid (g)	н/д	0.063	0.0	0.063	0.756
Glutamic acid (g)	н/д	0.099	0.0	0.099	1.188
Glycine (g)	н/д	0.026	0.0	0.026	0.312
Proline (g)	н/д	0.028	0.0	0.028	0.336
Serine (g)	н/д	0.046	0.0	0.046	0.552
Cholesterol (mg)	0.0	0.052	0.0	0.052	0.624
Trans Fat (g)	н/д	н/д	0.058	0.058	0.696
Saturated Fat (g)	0.356	0.035	0.168	0.558	6.696
Phytosterols (mg)	н/д	0.209	5.667	5.876	70.512
Monounsaturated Fat (g)	0.543	0.047	0.515	1.106	13.272
Polyunsaturated (g)	1.389	0.084	1.477	2.949	35.388