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Good-For-You Turkey Meatloaf (Low-Carb, High-Protein, Gluten-Free)
by
Michele Tedrick
Текущий рейтинг: 4.0
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%3C/p%3E%3Cp%3ECan%20you%20make%20a%20turkey%20meatloaf%20without%20bread%20crumbs%20so%20that%20it%20fits%20with%20South%20Beach%20Phase%201%20guidelines?%20Can%20you%20you%20add%20more%20fiber%20with%20beans%20and%20zucchini%20and%20have%20it%20still%20taste%20good?%20Yes%20and%20yes!%20Turkey%20meatloaf%20and%20turkey%20meatballs%20can%20often%20taste%20bland%20to%20me,%20especially%20when%20when%20using%20lean%20ground%20turkey.%20So%20I%20set%20out%20to%20add%20moisture,%20flavor,%20fiber%20and%20still%20have%20it%20all%20stay%20together%20in%20a%20good%20meatloaf.%20My%20husband%20enjoyed%20making%20skillet%20meals%20using%20the%20leftovers.%3C/p%3E%3Cp%3EGood-For-You%20Turkey%20Meatloaf%20(Low-Carb,%20High-Protein,%20Gluten-Free)%3C/p%3E%3Cp%3E1.%20Grate%20the%20zucchini%20in%20a%20large%20bowl.%3C/p%3E%3Cp%3E2.%20Grate%20the%20onion%20over%20the%20zucchini.%3C/p%3E%3Cp%3E3.%20Add%20the%20turkey%20and%20sage%20to%20the%20bowl.%3C/p%3E%3Cp%3E4.%20Add%20the%20pepper.%3C/p%3E%3Cp%3E5.%20Press%20the%20garlic%20and%20add%20the%20salt%20to%20the%20mixture.%3C/p%3E%3Cp%3E6.%20Rinse%20the%20cannellini%20beans%20until%20they%20don't%20foam%20and%20drain,%20and%20mash%20the%20beans%20with%20a%20potato%20masher%20and%20add%20to%20the%20meatloaf%20mixture.%3C/p%3E%3Cp%3E7.%20Add%20the%20cheese.%3C/p%3E%3Cp%3E8.%20Finally,%20add%20the%20lightly%20beaten%20egg%20and%20dig%20in%20with%20your%20hand%20and%20mix.%20Play%20with%20your%20food.%20It's%20pretty%20impossible%20for%20me%20to%20get%20a%20picture%20of%20this%20since%20both%20my%20hands%20are%20in%20the%20mix.%3C/p%3E%3Cp%3E9.%20Lightly%20oil%20a%20loaf%20pan%20with%20olive%20oil%20and%20add%20the%20meatloaf%20mixture.%3C/p%3E%3Cp%3E10.%20Place%20the%20loaf%20pan%20in%20a%20preheated%20350%20degree%20oven%20with%20a%20piece%20of%20tin%20foil%20underneath%20for%20spillage.%20(Is%20that%20a%20word?)%20Bake%20for%201%20hour%20and%2015%20minutes%20to%201%20hour%20and%2030%20minutes.%3C/p%3E%3Cp%3E11.%20Let%20the%20meatloaf%20rest%20for%2020%20minutes%20before%20slicing.%20%20This%20meatloaf%20pairs%20well%20with%20%22Smashed%20'Cauliflower'%20Potatoes%22%20for%20a%20great%20low%20carb%20dinner.%3C/p%3E%3Cp%3E12.%20Use%20left%20over%20slices%20with%20spinach%20or%20kale,%20cheese,%20mustard%20and%20mayo%20to%20make%20great%20panini%20sandwiches%20for%20a%20not-so-low-carb%20option.%3C/p%3E){kind=link}