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Рецепт Good For You Chicken Noodle Soup
by Global Cookbook

Good For You Chicken Noodle Soup
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  Порций: 8

Ингредиенты

  • 16 ounce boneless skinless chicken breasts (2 8 oz pcs)
  • 6 c. water
  • 14 1/2 ounce fat-free chicken broth, low salt (1 can)
  • 1/3 c. finely diced carrot
  • 1 c. diced onion (approximately 1/2 large onion)
  • 1/2 c. finely diced celery
  • 1 tsp dry parsley
  • 1 tsp garlic pwdr
  • 1/2 tsp poultry seasoning
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 4 ounce dry angel hair pasta (break noodles in half)

Инструкции

  1. Place chicken, water, broth, carrot, onion, and celery in a one-gallon pot and bring to a boil. Cook till chicken is no longer pink (about 15 min). Remove chicken and skim any fat from broth (or possibly chill broth for 2 to 3 hrs and then skim fat). Dice chicken into bite-size pcs. Return chicken to the skimmed broth along with all other ingredients. Place over high heat and return to a boil. Reduce heat to medium-high and boil gently till pasta is cooked (3 to 5 min). Serve right away; the pasta will continue to absorb liquid if the soup is left simmering.
  2. Preparation Time: 45 min
  3. Yield: 8 c. (8 - 1 c.)
  4. NOTES :Using the above nutritional values the WW Points (old program) is 3