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Рецепт Good Country Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
56.7g 		pork
37.8g 		eggs
8.21g 		rice
13.17g 		bread crumbs
9.0g 		onion
8.25g 		tomatoes
15.83g 		garlic
0.12g 		oregano
0.04g 		pepper
0.09g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 9.85 6.38 1.03 0.35 1.2 0.09 0.12 0.02 0.0 0.01 н/д 19.07 228.84
Total Fat (g) 9.68 8.01 0.82 0.04 0.48 0.01 0.02 0.0 0.0 0.0 н/д 19.06 228.72
Carbohydrates (g) 0.0 0.0 0.06 3.71 6.48 0.77 0.63 0.08 0.03 0.06 н/д 11.82 141.84
Ash (g) 0.49 0.33 0.07 0.05 0.26 0.03 0.13 0.0 0.0 0.0 н/д 1.37 16.44
Calories (kcal) 129.274 99.412 11.745 17.117 35.55 3.3 2.692 0.387 0.128 0.223 н/д 299.827 3597.924
Starch (g) н/д н/д н/д н/д 5.37 0.0 н/д н/д н/д н/д н/д 5.37 64.44
Sucrose (g) н/д н/д 0.01 н/д 0.0 0.08 0.0 н/д 0.0 н/д н/д 0.09 1.08
Glucose (dextrose) (g) н/д н/д 0.02 н/д 0.16 0.16 0.17 н/д 0.0 н/д н/д 0.52 6.24
Fructose (g) н/д н/д 0.01 н/д 0.22 0.11 0.2 н/д 0.0 н/д н/д 0.54 6.48
Lactose (g) н/д н/д 0.01 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.12
Maltose (g) н/д н/д 0.01 н/д 0.17 0.0 0.0 н/д 0.0 н/д н/д 0.18 2.16
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 37.31 23.08 6.23 9.01 0.59 7.35 14.93 0.01 0.0 0.01 н/д 98.52 1182.24
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д н/д 0.06 0.01 0.56 0.35 0.38 0.03 0.0 0.0 н/д 1.39 16.68
Galactose (g) н/д н/д 0.01 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.4 0.1 0.2 0.0 0.0 0.0 н/д 0.8 9.6
Calcium (mg) 3.969 5.292 4.353 1.317 16.47 1.898 4.908 0.093 0.657 0.382 н/д 39.339 472.068
Iron (mg) 0.96 0.33 0.15 0.16 0.43 0.02 0.15 0.0 0.02 0.03 н/д 2.25 27.0
Magnesium (mg) 9.639 7.182 0.986 1.58 3.87 0.825 1.742 0.068 0.113 0.17 н/д 26.173 314.076
Phosphorus (mg) 69.173 66.149 15.687 5.662 14.85 2.393 3.008 0.487 0.083 0.151 н/д 177.643 2131.716
Potassium (mg) 139.48 108.484 11.006 4.608 17.64 12.045 29.767 1.285 0.695 1.102 н/д 326.111 3913.332
Sodium (mg) 32.319 21.168 11.499 0.132 65.88 0.33 22.642 0.03 0.006 0.039 н/д 154.043 1848.516
Zinc (mg) 2.04 0.83 0.09 0.06 0.13 0.01 0.02 0.0 0.0 0.0 н/д 3.2 38.4
Copper (mg) 0.034 0.019 0.008 0.009 0.023 0.003 0.011 0.0 0.0 0.001 н/д 0.11 1.32
Manganese (mg) 0.011 0.004 0.003 0.062 0.083 0.011 0.013 0.001 0.002 0.005 н/д 0.194 2.328
Selenium (mcg) 6.9 9.3 2.6 1.0 2.3 0.0 0.0 0.0 0.0 0.0 н/д 22.1 265.2
Vitamin A, IU (IU) 0.0 2.646 39.999 0.0 0.0 0.165 18.525 0.0 2.876 0.262 н/д 64.473 773.676
Retinol (mcg) 0.0 0.756 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 12.173 146.076
Vitamin A, RAE (mcg_RAE) 0.0 0.756 11.499 0.0 0.0 0.0 0.95 0.0 0.144 0.013 н/д 13.362 160.344
Beta Carotene (mcg) н/д н/д 0.821 0.0 0.0 0.083 11.083 0.0 1.713 0.137 н/д 13.837 166.044
Vitamin E (mg) н/д н/д 0.08 0.01 0.01 0.0 0.11 0.0 0.01 0.0 н/д 0.21 2.52
Vitamin D (IU) н/д н/д 2.875 н/д н/д н/д н/д н/д н/д н/д н/д 2.875 34.5
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 438.108 0.0 0.0 0.005 н/д 438.114 5257.368
Lutein + zeaxanthin (mcg) н/д н/д 27.186 0.0 0.0 0.33 13.617 0.0 0.359 0.179 н/д 41.671 500.052
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.04 н/д 0.07 0.0 0.01 0.0 0.01 0.0 н/д 0.13 1.56
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.02 0.0 0.0 0.0 0.0 0.0 н/д 0.02 0.24
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.6 1.5 0.0 0.0 0.0 н/д 2.4 28.8
Thiamin (mg) 0.034 0.276 0.006 0.021 0.087 0.004 0.008 0.001 0.0 0.0 н/д 0.437 5.244
Riboflavin (mg) 0.13 0.091 0.039 0.001 0.036 0.002 0.01 0.0 0.0 0.0 н/д 0.31 3.72
Niacin (mg) 2.387 1.64 0.006 0.195 0.597 0.01 0.112 0.001 0.003 0.001 н/д 4.952 59.424
Pantothenic acid (mg) 0.204 0.253 0.118 0.051 0.05 0.01 0.019 н/д н/д н/д н/д 0.705 8.46
Vitamin B-6 (mg) 0.136 0.144 0.011 0.012 0.011 0.01 0.017 0.003 0.001 0.0 н/д 0.345 4.14
Folate (mcg) 3.969 1.89 3.86 7.637 9.63 1.568 1.267 0.002 0.114 0.009 н/д 29.945 359.34
Vitamin B-12 (mcg) 1.08 0.26 0.11 0.0 0.03 0.0 0.0 0.0 0.0 0.0 н/д 1.49 17.88
Choline (mg) н/д н/д 20.6 0.3 1.3 0.5 1.1 0.1 0.0 0.0 н/д 23.9 286.8
Folic acid (mcg) 0.0 0.0 0.0 7.242 7.38 0.0 0.0 0.0 0.0 0.0 н/д 14.622 175.464
Tryptophan (g) н/д 0.079 0.014 0.004 0.014 0.001 0.002 0.0 н/д н/д н/д 0.114 1.368
Threonine (g) н/д 0.291 0.046 0.013 0.039 0.002 0.006 0.001 н/д н/д н/д 0.397 4.764
Isoleucine (g) н/д 0.299 0.055 0.016 0.049 0.001 0.003 0.001 н/д н/д н/д 0.423 5.076
Leucine (g) н/д 0.51 0.09 0.029 0.086 0.002 0.005 0.001 н/д н/д н/д 0.724 8.688
Lysine (g) н/д 0.575 0.075 0.013 0.039 0.003 0.005 0.001 н/д н/д н/д 0.71 8.52
Methionine (g) н/д 0.17 0.031 0.008 0.021 0.0 0.002 0.0 н/д н/д н/д 0.232 2.784
Cystine (g) н/д 0.083 0.022 0.008 0.025 0.0 0.002 0.0 н/д н/д н/д 0.14 1.68
Phenylalanine (g) н/д 0.253 0.056 0.018 0.059 0.002 0.005 0.001 н/д н/д н/д 0.395 4.74
Tyrosine (g) н/д 0.223 0.041 0.012 0.036 0.001 0.003 0.0 н/д н/д н/д 0.316 3.792
Valine (g) н/д 0.348 0.071 0.021 0.054 0.002 0.003 0.001 н/д н/д н/д 0.499 5.988
Arginine (g) н/д 0.397 0.067 0.029 0.05 0.008 0.003 0.002 н/д н/д н/д 0.556 6.672
Histidine (g) н/д 0.253 0.025 0.008 0.027 0.001 0.003 0.0 н/д н/д н/д 0.318 3.816
Alanine (g) н/д 0.37 0.061 0.021 0.043 0.002 0.005 0.0 н/д н/д н/д 0.502 6.024
Aspartic acid (g) н/д 0.593 0.109 0.033 0.069 0.007 0.025 0.002 н/д н/д н/д 0.839 10.068
Glutamic acid (g) н/д 0.998 0.138 0.068 0.371 0.021 0.076 0.002 н/д н/д н/д 1.675 20.1
Glycine (g) н/д 0.302 0.035 0.016 0.044 0.002 0.003 0.001 н/д н/д н/д 0.404 4.848
Proline (g) н/д 0.257 0.042 0.017 0.123 0.001 0.003 0.0 н/д н/д н/д 0.444 5.328
Serine (g) н/д 0.265 0.08 0.018 0.059 0.002 0.005 0.001 н/д н/д н/д 0.429 5.148
Cholesterol (mg) 39.122 27.215 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 101.08 1212.96
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.861 2.975 0.255 0.011 0.108 0.003 0.003 0.0 0.001 0.001 н/д 7.218 86.616
Phytosterols (mg) н/д н/д н/д н/д 0.72 1.238 н/д 0.009 0.085 0.081 н/д 2.132 25.584
Monounsaturated Fat (g) 4.201 3.568 0.313 0.012 0.092 0.001 0.003 0.0 0.0 0.001 н/д 8.191 98.292
Polyunsaturated (g) 0.403 0.722 0.112 0.011 0.185 0.002 0.008 0.0 0.002 0.001 н/д 1.445 17.34