Рецепт Good Chinese Food - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can bamboo sprouts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	sirloin steak 110.0g	soy sauce 42.5g	celery 14.98g	sugar 16.67g	mushrooms 22.0g	onions 16.0g	Всего в порции	Всего в рецепте
Protein (g)	22.33	2.67	0.1	0.0	0.41	0.29	25.81	154.86
Total Fat (g)	13.98	0.02	0.03	0.0	0.06	0.03	14.12	84.72
Carbohydrates (g)	0.0	3.23	0.44	16.66	1.12	1.17	22.64	135.84
Ash (g)	1.13	6.51	0.11	0.0	0.37	0.13	8.25	49.5
Calories (kcal)	221.093	22.525	2.397	64.5	5.5	5.12	321.135	1926.81
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.12
Glucose (dextrose) (g)	н/д	н/д	0.08	н/д	н/д	н/д	0.08	0.48
Fructose (g)	н/д	н/д	0.08	н/д	н/д	н/д	0.08	0.48
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	72.7	30.08	14.3	0.01	20.04	14.37	151.49	908.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.72	0.27	16.65	0.43	0.37	18.45	110.7
Galactose (g)	н/д	н/д	0.1	н/д	н/д	н/д	0.1	0.6
Dietary Fiber (g)	0.0	0.3	0.2	0.0	0.5	0.4	1.5	9.0
Calcium (mg)	26.399	8.075	5.993	0.167	2.42	11.52	54.573	327.438
Iron (mg)	1.63	0.82	0.03	0.0	0.17	0.24	2.89	17.34
Magnesium (mg)	23.099	18.275	1.648	0.0	3.3	3.2	49.522	297.132
Phosphorus (mg)	205.693	53.125	3.596	0.0	14.52	5.92	282.854	1697.124
Potassium (mg)	346.489	92.225	38.952	0.333	28.38	44.16	550.539	3303.234
Sodium (mg)	57.198	2395.725	11.985	0.0	93.5	2.56	2560.968	15365.808
Zinc (mg)	3.9	0.22	0.02	0.0	0.16	0.06	4.37	26.22
Copper (mg)	0.077	0.043	0.006	0.0	0.053	0.013	0.191	1.146
Manganese (mg)	0.011	0.179	0.015	0.0	0.02	0.026	0.25	1.5
Selenium (mcg)	25.2	0.2	0.1	0.1	0.9	0.1	26.6	159.6
Vitamin A, IU (IU)	0.0	0.0	67.268	0.0	0.0	159.52	226.788	1360.728
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.296	0.0	0.0	8.0	11.296	67.776
Beta Carotene (mcg)	0.0	0.0	40.451	0.0	0.0	95.68	136.131	816.786
Vitamin E (mg)	0.4	0.0	0.04	0.0	0.0	0.09	0.53	3.18
Vitamin D (IU)	н/д	н/д	н/д	н/д	4.62	н/д	4.62	27.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	42.398	0.0	0.0	181.92	224.318	1345.908
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.5	0.0	0.0	3.0	3.5	21.0
Thiamin (mg)	0.066	0.013	0.003	0.0	0.02	0.01	0.111	0.666
Riboflavin (mg)	0.11	0.072	0.009	0.003	0.004	0.013	0.212	1.272
Niacin (mg)	6.589	0.935	0.048	0.0	0.35	0.085	8.006	48.036
Pantothenic acid (mg)	0.638	0.128	0.037	0.0	0.178	0.013	0.994	5.964
Vitamin B-6 (mg)	0.605	0.064	0.01	0.0	0.013	0.01	0.702	4.212
Folate (mcg)	12.1	5.95	5.393	0.0	2.64	10.24	36.323	217.938
Vitamin B-12 (mcg)	1.15	0.0	0.0	0.0	0.0	0.0	1.15	6.9
Choline (mg)	93.3	7.8	0.9	0.0	4.4	0.9	107.3	643.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.143	0.038	0.001	н/д	0.004	0.003	0.19	1.14
Threonine (g)	0.891	0.106	0.003	н/д	0.015	0.011	1.027	6.162
Isoleucine (g)	1.012	0.128	0.003	н/д	0.011	0.013	1.166	6.996
Leucine (g)	1.782	0.213	0.004	н/д	0.015	0.018	2.032	12.192
Lysine (g)	1.892	0.153	0.004	н/д	0.015	0.014	2.079	12.474
Methionine (g)	0.583	0.038	0.001	н/д	0.004	0.003	0.63	3.78
Cystine (g)	0.286	0.047	0.0	н/д	0.002	н/д	0.335	2.01
Phenylalanine (g)	0.88	0.14	0.003	н/д	0.011	0.01	1.044	6.264
Tyrosine (g)	0.715	0.098	0.001	н/д	0.007	0.008	0.829	4.974
Valine (g)	1.111	0.132	0.004	н/д	0.031	0.013	1.291	7.746
Arginine (g)	1.441	0.183	0.003	н/д	0.011	0.021	1.658	9.948
Histidine (g)	0.715	0.068	0.001	н/д	0.007	0.005	0.796	4.776
Alanine (g)	1.353	0.119	0.003	н/д	0.026	0.013	1.514	9.084
Aspartic acid (g)	2.035	0.285	0.018	н/д	0.026	0.027	2.391	14.346
Glutamic acid (g)	3.355	0.629	0.013	н/д	0.046	0.061	4.104	24.624
Glycine (g)	1.364	0.119	0.003	н/д	0.013	0.014	1.514	9.084
Proline (g)	1.067	0.196	0.003	н/д	0.011	0.019	1.296	7.776
Serine (g)	0.88	0.153	0.003	н/д	0.013	0.013	1.062	6.372
Cholesterol (mg)	51.698	0.0	0.0	0.0	0.0	0.0	51.698	310.188
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.643	0.004	0.006	0.0	0.007	0.005	5.664	33.984
Phytosterols (mg)	н/д	н/д	0.899	н/д	н/д	н/д	0.899	5.394
Monounsaturated Fat (g)	5.984	0.004	0.004	0.0	0.002	0.005	6.0	36.0
Polyunsaturated (g)	0.528	0.009	0.012	0.0	0.026	0.011	0.586	3.516