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Рецепт Good Boiled Cabbage - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
12.0g 		onion
18.0g 		caraway
13.4g 		salt
1.5g 		water
947.2g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.2 2.65 0.0 0.0 3.0 3.0
Total Fat (g) 0.01 0.02 1.96 0.0 0.0 1.99 1.99
Carbohydrates (g) 0.7 1.68 6.69 0.0 0.0 9.06 9.06
Ash (g) 0.08 0.06 0.79 1.5 0.95 3.37 3.37
Calories (kcal) 3.0 7.2 44.622 0.0 0.0 54.822 54.822
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.18 н/д н/д н/д 0.19 0.19
Glucose (dextrose) (g) 0.2 0.35 н/д н/д н/д 0.56 0.56
Fructose (g) 0.17 0.23 н/д н/д н/д 0.41 0.41
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.06 16.04 1.32 0.0 946.25 974.68 974.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.76 0.09 0.0 0.0 1.23 1.23
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.3 5.1 0.0 0.0 5.7 5.7
Calcium (mg) 4.8 4.14 92.326 0.36 28.416 130.042 130.042
Iron (mg) 0.06 0.04 2.17 0.0 0.0 2.27 2.27
Magnesium (mg) 1.44 1.8 34.572 0.015 9.472 47.299 47.299
Phosphorus (mg) 3.12 5.22 76.112 0.0 0.0 84.452 84.452
Potassium (mg) 20.4 26.28 181.034 0.12 0.0 227.834 227.834
Sodium (mg) 2.16 0.72 2.278 581.37 37.888 624.416 624.416
Zinc (mg) 0.02 0.03 0.74 0.0 0.09 0.89 0.89
Copper (mg) 0.002 0.007 0.122 0.0 0.095 0.227 0.227
Manganese (mg) 0.019 0.023 0.174 0.002 0.0 0.218 0.218
Selenium (mcg) 0.0 0.1 1.6 0.0 0.0 1.7 1.7
Vitamin A, IU (IU) 11.76 0.36 48.642 0.0 0.0 60.762 60.762
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.6 0.0 2.412 0.0 0.0 3.012 3.012
Beta Carotene (mcg) 5.04 0.18 25.326 0.0 0.0 30.546 30.546
Vitamin E (mg) 0.02 0.0 0.34 0.0 0.0 0.36 0.36
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.804 0.0 0.0 0.804 0.804
Lutein + zeaxanthin (mcg) 3.6 0.72 27.47 0.0 0.0 31.79 31.79
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.4 1.3 2.8 0.0 0.0 8.5 8.5
Thiamin (mg) 0.007 0.009 0.051 0.0 0.0 0.067 0.067
Riboflavin (mg) 0.005 0.005 0.051 0.0 0.0 0.061 0.061
Niacin (mg) 0.028 0.022 0.484 0.0 0.0 0.533 0.533
Pantothenic acid (mg) 0.025 0.022 н/д 0.0 0.0 0.047 0.047
Vitamin B-6 (mg) 0.014 0.022 0.048 0.0 0.0 0.084 0.084
Folate (mcg) 5.16 3.42 1.34 0.0 0.0 9.92 9.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 1.1 3.3 0.0 0.0 5.7 5.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.032 0.0 н/д 0.035 0.035
Threonine (g) 0.005 0.004 0.102 0.0 н/д 0.11 0.11
Isoleucine (g) 0.004 0.002 0.111 0.0 н/д 0.117 0.117
Leucine (g) 0.005 0.005 0.163 0.0 н/д 0.174 0.174
Lysine (g) 0.005 0.007 0.138 0.0 н/д 0.15 0.15
Methionine (g) 0.001 0.0 0.048 0.0 н/д 0.049 0.049
Cystine (g) 0.001 0.0 0.044 0.0 н/д 0.045 0.045
Phenylalanine (g) 0.004 0.005 0.117 0.0 н/д 0.126 0.126
Tyrosine (g) 0.002 0.002 0.086 0.0 н/д 0.09 0.09
Valine (g) 0.005 0.004 0.139 0.0 н/д 0.148 0.148
Arginine (g) 0.01 0.018 0.168 0.0 н/д 0.195 0.195
Histidine (g) 0.002 0.002 0.074 0.0 н/д 0.078 0.078
Alanine (g) 0.005 0.004 0.122 0.0 н/д 0.13 0.13
Aspartic acid (g) 0.014 0.016 0.279 0.0 н/д 0.309 0.309
Glutamic acid (g) 0.035 0.047 0.425 0.0 н/д 0.506 0.506
Glycine (g) 0.004 0.005 0.177 0.0 н/д 0.186 0.186
Proline (g) 0.006 0.002 0.123 0.0 н/д 0.131 0.131
Serine (g) 0.006 0.004 0.127 0.0 н/д 0.137 0.137
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.007 0.083 0.0 0.0 0.094 0.094
Phytosterols (mg) 1.32 2.7 10.184 0.0 н/д 14.204 14.204
Monounsaturated Fat (g) 0.002 0.002 0.955 0.0 0.0 0.96 0.96
Polyunsaturated (g) 0.002 0.004 0.438 0.0 0.0 0.444 0.444