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Ингредиенты
- 1 c. Flour
- 1 c. Whole wheat flour
- 1/2 tsp Salt
- 1/2 tsp Baking soda
- 2 tsp Baking pwdr
- 2/3 c. Dry non-fat lowfat milk pwdr
- 1/3 c. Oatmeal
- 1/2 c. Brown sugar
- 1/2 c. Minced Pecans
- 1/4 c. Minced walnuts
- 1/2 c. Raisins
- 1/3 c. Minced Dates
- 3 x Large eggs
- 1/2 c. Oil
- 1/2 c. Dark Corn Syrup
- 3/4 c. Orange juice
- 1 c. Mashed banana
Инструкции
- Preheat oven to 325 F. Combine flour, salt, baking pwdr, baking soda, lowfat milk, oats, sugar, nuts, raisins and dates in large bowl. Blend with fork.
- Beat Large eggs till foamy. Add in oil, syrup, juice and bananas . Add in mix to dry ingredients. Pour into 2- 8x4 greased loaf pans. Bake at 325 F one hour ( for muffins, grease tins and fill 2/3 full, bake 350 F for 20 min)
- Cold slightly before removing from pan. You may substitute raw minced apples, grated carrots, applesauce or possibly grated zucchini for bananas.
