Рецепт Good And Simple Banana Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (10.25-ounce) Mori-nu soft tofu
2 1/2 x -(up to)
3 c. Whole-wheat bread flour, sufficient to make a slightly sticky dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		banana
10.88g 		sugar
12.5g 		vanilla
0.53g 		baking powder
0.29g 		baking soda
0.29g 		salt
0.05g 		poppy
1.1g 		raisins
1.75g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.0 0.0 0.0 0.0 0.0 0.2 0.05 0.37 2.96
Total Fat (g) 0.04 0.0 0.0 0.0 0.0 0.0 0.46 0.01 0.5 4.0
Carbohydrates (g) 2.48 12.5 0.07 0.0 0.0 0.0 0.31 1.39 16.74 133.92
Ash (g) 0.09 0.0 0.0 0.11 0.11 0.05 0.07 0.03 0.46 3.68
Calories (kcal) 9.683 48.375 1.512 0.0 0.0 0.0 5.775 5.233 70.578 564.624
Starch (g) 0.59 н/д н/д н/д н/д н/д н/д 0.05 0.63 5.04
Sucrose (g) 0.26 н/д н/д н/д н/д н/д 0.03 0.01 0.29 2.32
Glucose (dextrose) (g) 0.54 н/д н/д н/д н/д н/д 0.0 0.49 1.03 8.24
Fructose (g) 0.53 н/д н/д н/д н/д н/д 0.0 0.52 1.05 8.4
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 8.15 0.0 0.28 0.0 0.0 0.0 0.07 0.27 8.77 70.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 12.49 0.07 0.0 0.0 0.0 0.03 1.04 14.95 119.6
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.6 4.8
Calcium (mg) 0.544 0.125 0.058 0.0 0.0 0.012 15.818 0.875 17.432 139.456
Iron (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.11 0.03 0.17 1.36
Magnesium (mg) 2.938 0.0 0.063 0.0 0.0 0.001 3.817 0.56 7.378 59.024
Phosphorus (mg) 2.394 0.0 0.032 0.0 0.0 0.0 9.57 1.768 13.763 110.104
Potassium (mg) 38.95 0.25 0.777 0.0 0.0 0.004 7.909 13.108 60.998 487.984
Sodium (mg) 0.109 0.0 0.047 78.66 78.66 19.379 0.286 0.193 177.334 1418.672
Zinc (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.11 0.88
Copper (mg) 0.009 0.0 0.0 0.0 0.0 0.0 0.018 0.006 0.033 0.264
Manganese (mg) 0.029 0.0 0.001 0.0 0.0 0.0 0.074 0.005 0.11 0.88
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 2.4
Vitamin A, IU (IU) 6.963 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.963 55.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.326 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.326 2.608
Beta Carotene (mcg) 2.829 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.829 22.632
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.03 0.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.394 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.394 19.152
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.09 0.0 0.09 0.72
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.1 0.0 0.1 0.8
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Thiamin (mg) 0.003 0.0 0.0 0.0 0.0 0.0 0.009 0.002 0.015 0.12
Riboflavin (mg) 0.008 0.003 0.001 0.0 0.0 0.0 0.001 0.002 0.014 0.112
Niacin (mg) 0.073 0.0 0.002 0.0 0.0 0.0 0.01 0.013 0.099 0.792
Pantothenic acid (mg) 0.036 0.0 0.0 0.0 0.0 0.0 0.004 0.002 0.041 0.328
Vitamin B-6 (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.046 0.368
Folate (mcg) 2.176 0.0 0.0 0.0 0.0 0.0 0.902 0.088 3.166 25.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.0 н/д 0.0 0.0 0.0 0.1 0.2 1.4 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д н/д н/д н/д 0.0 0.002 0.001 0.004 0.032
Threonine (g) 0.003 н/д н/д н/д н/д 0.0 0.008 0.001 0.012 0.096
Isoleucine (g) 0.003 н/д н/д н/д н/д 0.0 0.009 0.001 0.013 0.104
Leucine (g) 0.008 н/д н/д н/д н/д 0.0 0.015 0.002 0.024 0.192
Lysine (g) 0.005 н/д н/д н/д н/д 0.0 0.01 0.001 0.017 0.136
Methionine (g) 0.001 н/д н/д н/д н/д 0.0 0.006 0.0 0.007 0.056
Cystine (g) 0.001 н/д н/д н/д н/д 0.0 0.003 0.0 0.005 0.04
Phenylalanine (g) 0.005 н/д н/д н/д н/д 0.0 0.008 0.002 0.016 0.128
Tyrosine (g) 0.001 н/д н/д н/д н/д 0.0 0.008 0.0 0.009 0.072
Valine (g) 0.005 н/д н/д н/д н/д 0.0 0.012 0.001 0.019 0.152
Arginine (g) 0.005 н/д н/д н/д н/д 0.0 0.021 0.007 0.034 0.272
Histidine (g) 0.009 н/д н/д н/д н/д 0.0 0.005 0.001 0.015 0.12
Alanine (g) 0.004 н/д н/д н/д н/д 0.0 0.009 0.002 0.016 0.128
Aspartic acid (g) 0.013 н/д н/д н/д н/д 0.0 0.026 0.002 0.041 0.328
Glutamic acid (g) 0.016 н/д н/д н/д н/д 0.0 0.047 0.003 0.066 0.528
Glycine (g) 0.004 н/д н/д н/д н/д 0.0 0.01 0.001 0.016 0.128
Proline (g) 0.003 н/д н/д н/д н/д 0.0 0.03 0.004 0.038 0.304
Serine (g) 0.004 н/д н/д н/д н/д 0.0 0.01 0.001 0.016 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.0 0.0 0.0 0.0 0.05 0.001 0.063 0.504
Phytosterols (mg) 1.741 н/д н/д н/д н/д 0.0 0.979 н/д 2.72 21.76
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 0.0 0.0 0.066 0.001 0.07 0.56
Polyunsaturated (g) 0.008 0.0 0.0 0.0 0.0 0.0 0.314 0.001 0.323 2.584