Рецепт Good And Easy Pizza - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yeast
1.75g 		water
59.25g 		sugar
1.05g 		salt
1.5g 		oil
6.8g 		flour
78.13g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.0 0.0 0.0 0.0 8.07 8.74 34.96
Total Fat (g) 0.08 0.0 0.0 0.0 6.8 0.77 7.65 30.6
Carbohydrates (g) 0.67 0.0 1.05 0.0 0.0 59.62 61.34 245.36
Ash (g) 0.12 0.06 0.0 1.5 0.0 0.37 2.05 8.2
Calories (kcal) 5.163 0.0 4.064 0.0 60.112 284.375 353.713 1414.852
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 59.19 0.0 0.0 0.0 9.31 68.64 274.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.0 0.0 0.21 1.26 5.04
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 2.1 2.5 10.0
Calcium (mg) 1.12 1.778 0.011 0.36 0.0 11.719 14.987 59.948
Iron (mg) 0.29 0.0 0.0 0.0 0.0 3.63 3.92 15.68
Magnesium (mg) 1.715 0.593 0.0 0.015 0.0 17.188 19.51 78.04
Phosphorus (mg) 22.575 0.0 0.0 0.0 0.0 84.375 106.95 427.8
Potassium (mg) 35.0 0.0 0.021 0.12 0.0 83.594 118.735 474.94
Sodium (mg) 0.875 2.37 0.0 581.37 0.0 1.563 586.178 2344.712
Zinc (mg) 0.11 0.01 0.0 0.0 0.0 0.55 0.67 2.68
Copper (mg) 0.009 0.006 0.0 0.0 0.0 0.109 0.125 0.5
Manganese (mg) 0.01 0.0 0.0 0.002 н/д 0.531 0.542 2.168
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 26.5 26.9 107.6
Vitamin A, IU (IU) 0.018 0.0 0.0 0.0 0.0 0.0 0.018 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.63 0.05 0.67 2.68
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 14.063 14.063 56.252
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.05 0.05 0.2
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.3 0.3 1.2
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.02 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.041 0.0 0.0 0.0 0.0 0.617 0.658 2.632
Riboflavin (mg) 0.096 0.0 0.0 0.0 0.0 0.383 0.479 1.916
Niacin (mg) 0.696 0.0 0.0 0.0 0.0 4.609 5.305 21.22
Pantothenic acid (mg) 0.198 0.0 0.0 0.0 0.0 0.344 0.542 2.168
Vitamin B-6 (mg) 0.027 0.0 0.0 0.0 0.0 0.031 0.058 0.232
Folate (mcg) 40.95 0.0 0.0 0.0 0.0 142.969 183.919 735.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.0 0.0 н/д 8.1 8.7 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 120.313 120.313 481.252
Tryptophan (g) 0.008 н/д н/д 0.0 0.0 0.102 0.11 0.44
Threonine (g) 0.035 н/д н/д 0.0 0.0 0.219 0.254 1.016
Isoleucine (g) 0.038 н/д н/д 0.0 0.0 0.281 0.319 1.276
Leucine (g) 0.054 н/д н/д 0.0 0.0 0.555 0.608 2.432
Lysine (g) 0.055 н/д н/д 0.0 0.0 0.18 0.235 0.94
Methionine (g) 0.013 н/д н/д 0.0 0.0 0.141 0.154 0.616
Cystine (g) 0.009 н/д н/д 0.0 0.0 0.172 0.181 0.724
Phenylalanine (g) 0.033 н/д н/д 0.0 0.0 0.406 0.439 1.756
Tyrosine (g) 0.028 н/д н/д 0.0 0.0 0.242 0.27 1.08
Valine (g) 0.041 н/д н/д 0.0 0.0 0.328 0.369 1.476
Arginine (g) 0.037 н/д н/д 0.0 0.0 0.328 0.365 1.46
Histidine (g) 0.017 н/д н/д 0.0 0.0 0.18 0.197 0.788
Alanine (g) 0.044 н/д н/д 0.0 0.0 0.258 0.302 1.208
Aspartic acid (g) 0.068 н/д н/д 0.0 0.0 0.344 0.412 1.648
Glutamic acid (g) 0.099 н/д н/д 0.0 0.0 2.719 2.818 11.272
Glycine (g) 0.033 н/д н/д 0.0 0.0 0.289 0.322 1.288
Proline (g) 0.029 н/д н/д 0.0 0.0 0.938 0.966 3.864
Serine (g) 0.033 н/д н/д 0.0 0.0 0.406 0.439 1.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.175 н/д 0.175 0.7
Saturated Fat (g) 0.011 0.0 0.0 0.0 0.505 0.125 0.641 2.564
Phytosterols (mg) н/д н/д н/д 0.0 17.0 н/д 17.0 68.0
Monounsaturated Fat (g) 0.045 0.0 0.0 0.0 1.546 0.07 1.661 6.644
Polyunsaturated (g) 0.0 0.0 0.0 0.0 4.43 0.32 4.75 19.0