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Рецепт Good And Easy Brownies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggs
20.53g 		sugar
37.5g 		chocolate
7.25g 		flour
13.89g 		vanilla
0.35g 		salt
0.25g 		nuts
11.42g 		Всего в порции Всего в рецепте
Protein (g) 2.58 0.0 0.94 1.43 0.0 0.0 1.98 6.93 83.16
Total Fat (g) 2.04 0.0 3.79 0.14 0.0 0.0 5.87 11.84 142.08
Carbohydrates (g) 0.16 37.49 2.16 10.6 0.04 0.0 2.89 53.35 640.2
Ash (g) 0.18 0.0 0.26 0.07 0.0 0.25 0.47 1.23 14.76
Calories (kcal) 29.363 145.125 36.323 50.557 1.008 0.0 67.815 330.19 3962.28
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.24
Glucose (dextrose) (g) 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.48
Fructose (g) 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.24
Lactose (g) 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.24
Maltose (g) 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 15.57 0.01 0.1 1.66 0.18 0.0 0.2 17.72 212.64
Caffeine (mg) 0.0 0.0 5.8 0.0 0.0 0.0 0.0 5.8 69.6
Theobromine (mg) 0.0 0.0 94.033 0.0 0.0 0.0 0.0 94.033 1128.396
Sugars (g) 0.16 37.47 0.07 0.04 0.04 0.0 0.53 38.3 459.6
Galactose (g) 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.24
Dietary Fiber (g) 0.0 0.0 1.2 0.4 0.0 0.0 1.0 2.6 31.2
Calcium (mg) 10.883 0.375 7.323 2.083 0.039 0.06 7.992 28.754 345.048
Iron (mg) 0.38 0.0 1.26 0.64 0.0 0.0 0.42 2.71 32.52
Magnesium (mg) 2.464 0.0 23.708 3.056 0.042 0.003 25.688 54.959 659.508
Phosphorus (mg) 39.219 0.0 29.0 15.0 0.021 0.0 49.663 132.902 1594.824
Potassium (mg) 27.515 0.75 60.175 14.861 0.518 0.02 68.158 171.997 2063.964
Sodium (mg) 28.747 0.0 1.74 0.278 0.032 96.895 76.378 204.068 2448.816
Zinc (mg) 0.23 0.0 0.7 0.1 0.0 0.0 0.43 1.46 17.52
Copper (mg) 0.021 0.0 0.234 0.019 0.0 0.0 0.146 0.421 5.052
Manganese (mg) 0.008 0.0 0.302 0.094 0.001 0.0 0.221 0.628 7.536
Selenium (mcg) 6.5 0.2 0.6 4.7 0.0 0.0 0.9 12.9 154.8
Vitamin A, IU (IU) 99.997 0.0 0.0 0.0 0.0 0.0 0.571 100.568 1206.816
Retinol (mcg) 28.541 0.0 0.0 0.0 0.0 0.0 0.0 28.541 342.492
Vitamin A, RAE (mcg_RAE) 28.747 0.0 0.0 0.0 0.0 0.0 0.0 28.747 344.964
Beta Carotene (mcg) 2.053 0.0 0.0 0.0 0.0 0.0 0.343 2.396 28.752
Vitamin E (mg) 0.2 0.0 0.03 0.01 0.0 0.0 1.25 1.49 17.88
Vitamin D (IU) 7.187 н/д н/д н/д н/д н/д н/д 7.187 86.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.965 0.0 2.755 2.5 0.0 0.0 2.398 75.618 907.416
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.1 н/д 0.42 0.05 н/д н/д н/д 0.58 6.96
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.0 0.011 0.11 0.0 0.0 0.023 0.158 1.896
Riboflavin (mg) 0.099 0.008 0.007 0.068 0.0 0.0 0.023 0.205 2.46
Niacin (mg) 0.014 0.0 0.099 0.819 0.002 0.0 0.537 1.471 17.652
Pantothenic acid (mg) 0.296 0.0 0.012 0.061 0.0 0.0 0.138 0.507 6.084
Vitamin B-6 (mg) 0.029 0.0 0.002 0.006 0.0 0.0 0.034 0.071 0.852
Folate (mcg) 9.651 0.0 2.03 25.417 0.0 0.0 5.708 42.806 513.672
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.26 3.12
Choline (mg) 51.6 0.0 3.3 1.4 н/д 0.0 6.2 62.5 750.0
Folic acid (mcg) 0.0 0.0 0.0 21.389 0.0 0.0 0.0 21.389 256.668
Tryptophan (g) 0.035 н/д 0.009 0.018 н/д 0.0 0.03 0.092 1.104
Threonine (g) 0.115 н/д 0.027 0.039 н/д 0.0 0.069 0.249 2.988
Isoleucine (g) 0.138 н/д 0.03 0.05 н/д 0.0 0.084 0.302 3.624
Leucine (g) 0.224 н/д 0.051 0.099 н/д 0.0 0.156 0.53 6.36
Lysine (g) 0.187 н/д 0.034 0.032 н/д 0.0 0.081 0.334 4.008
Methionine (g) 0.078 н/д 0.01 0.025 н/д 0.0 0.026 0.139 1.668
Cystine (g) 0.055 н/д 0.017 0.031 н/д 0.0 0.033 0.136 1.632
Phenylalanine (g) 0.14 н/д 0.038 0.072 н/д 0.0 0.108 0.359 4.308
Tyrosine (g) 0.103 н/д 0.031 0.043 н/д 0.0 0.078 0.255 3.06
Valine (g) 0.177 н/д 0.048 0.058 н/д 0.0 0.106 0.389 4.668
Arginine (g) 0.168 н/д 0.059 0.058 н/д 0.0 0.256 0.542 6.504
Histidine (g) 0.064 н/д 0.016 0.032 н/д 0.0 0.055 0.166 1.992
Alanine (g) 0.152 н/д 0.035 0.046 н/д 0.0 0.092 0.325 3.9
Aspartic acid (g) 0.273 н/д 0.092 0.061 н/д 0.0 0.235 0.661 7.932
Glutamic acid (g) 0.345 н/д 0.136 0.483 н/д 0.0 0.505 1.468 17.616
Glycine (g) 0.088 н/д 0.037 0.051 н/д 0.0 0.121 0.298 3.576
Proline (g) 0.105 н/д 0.064 0.167 н/д 0.0 0.1 0.436 5.232
Serine (g) 0.199 н/д 0.038 0.072 н/д 0.0 0.105 0.415 4.98
Cholesterol (mg) 86.856 0.0 0.0 0.0 0.0 0.0 0.0 86.856 1042.272
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.637 0.0 2.345 0.022 0.0 0.0 0.788 3.792 45.504
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.782 0.0 1.168 0.013 0.0 0.0 3.585 5.548 66.576
Polyunsaturated (g) 0.279 0.0 0.113 0.057 0.0 0.0 1.23 1.679 20.148