Рецепт Good And Easy Apple Crisp - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
apples
65.52g |
sugar
22.0g |
cinnamon
0.0g |
rolled oats
8.18g |
flour
12.5g |
baking powder
0.12g |
soda
0.13g |
butter
11.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.17 | 0.03 | н/д | 1.08 | 1.29 | 0.0 | 0.0 | 0.1 | 2.66 | 26.6 |
Total Fat (g) | 0.11 | 0.0 | н/д | 0.53 | 0.12 | 0.0 | 0.0 | 9.21 | 9.97 | 99.7 |
Carbohydrates (g) | 9.05 | 21.58 | н/д | 5.54 | 9.54 | 0.0 | 0.0 | 0.01 | 45.71 | 457.1 |
Ash (g) | 0.12 | 0.1 | н/д | 0.14 | 0.06 | 0.04 | н/д | 0.24 | 0.71 | 7.1 |
Calories (kcal) | 34.07 | 83.6 | н/д | 31.01 | 45.5 | 0.0 | 0.0 | 81.38 | 275.56 | 2755.6 |
Starch (g) | 0.03 | н/д | н/д | 4.74 | н/д | н/д | н/д | н/д | 4.77 | 47.7 |
Sucrose (g) | 1.36 | 20.8 | н/д | 0.08 | н/д | н/д | н/д | н/д | 22.24 | 222.4 |
Glucose (dextrose) (g) | 1.59 | 0.3 | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.89 | 18.9 |
Fructose (g) | 3.87 | 0.24 | н/д | 0.0 | н/д | н/д | н/д | н/д | 4.11 | 41.1 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 56.06 | 0.29 | н/д | 0.89 | 1.49 | 0.0 | 0.12 | 1.8 | 60.66 | 606.6 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.81 | 21.34 | н/д | 0.08 | 0.03 | 0.0 | 0.0 | 0.01 | 28.27 | 282.7 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.6 | 0.0 | н/д | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 2.7 | 27.0 |
Calcium (mg) | 3.931 | 18.26 | н/д | 4.255 | 1.875 | 0.0 | 0.005 | 2.724 | 31.05 | 310.5 |
Iron (mg) | 0.08 | 0.16 | н/д | 0.35 | 0.58 | 0.0 | 0.0 | 0.0 | 1.16 | 11.6 |
Magnesium (mg) | 3.276 | 1.98 | н/д | 11.291 | 2.75 | 0.0 | 0.001 | 0.227 | 19.525 | 195.25 |
Phosphorus (mg) | 7.207 | 0.88 | н/д | 33.546 | 13.5 | 0.0 | 0.0 | 2.724 | 57.857 | 578.57 |
Potassium (mg) | 70.106 | 29.26 | н/д | 29.619 | 13.375 | 0.0 | 0.003 | 2.724 | 145.087 | 1450.87 |
Sodium (mg) | 0.655 | 6.16 | н/д | 0.491 | 0.25 | 31.464 | 0.008 | 65.376 | 104.404 | 1044.04 |
Zinc (mg) | 0.03 | 0.01 | н/д | 0.3 | 0.09 | 0.0 | 0.0 | 0.01 | 0.43 | 4.3 |
Copper (mg) | 0.02 | 0.011 | н/д | 0.032 | 0.018 | 0.0 | 0.0 | 0.0 | 0.08 | 0.8 |
Manganese (mg) | 0.026 | 0.013 | н/д | 0.297 | 0.085 | 0.0 | н/д | 0.0 | 0.421 | 4.21 |
Selenium (mcg) | 0.0 | 0.3 | н/д | 2.4 | 4.2 | 0.0 | 0.0 | 0.1 | 7.0 | 70.0 |
Vitamin A, IU (IU) | 35.381 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 283.637 | 319.017 | 3190.17 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 76.159 | 76.159 | 761.59 |
Vitamin A, RAE (mcg_RAE) | 1.966 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 77.634 | 79.6 | 796.0 |
Beta Carotene (mcg) | 17.69 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 17.933 | 35.623 | 356.23 |
Vitamin E (mg) | 0.12 | 0.0 | н/д | 0.03 | 0.01 | 0.0 | 0.0 | 0.26 | 0.42 | 4.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.356 | 6.356 | 63.56 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 19.001 | 0.0 | н/д | 14.728 | 2.25 | 0.0 | 0.0 | 0.0 | 35.978 | 359.78 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.1 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.01 | 0.05 | н/д | н/д | 0.0 | 0.06 | 0.6 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 3.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 30.0 |
Thiamin (mg) | 0.013 | 0.0 | н/д | 0.038 | 0.099 | 0.0 | 0.0 | 0.001 | 0.151 | 1.51 |
Riboflavin (mg) | 0.02 | 0.0 | н/д | 0.013 | 0.061 | 0.0 | 0.0 | 0.003 | 0.097 | 0.97 |
Niacin (mg) | 0.059 | 0.024 | н/д | 0.092 | 0.738 | 0.0 | 0.0 | 0.005 | 0.918 | 9.18 |
Pantothenic acid (mg) | 0.039 | 0.029 | н/д | 0.092 | 0.055 | 0.0 | н/д | 0.012 | 0.227 | 2.27 |
Vitamin B-6 (mg) | 0.026 | 0.009 | н/д | 0.008 | 0.005 | 0.0 | 0.0 | 0.0 | 0.048 | 0.48 |
Folate (mcg) | 1.966 | 0.22 | н/д | 2.618 | 22.875 | 0.0 | 0.0 | 0.341 | 28.019 | 280.19 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.2 |
Choline (mg) | 2.2 | 0.5 | н/д | 3.3 | 1.3 | 0.0 | 0.0 | 2.1 | 9.5 | 95.0 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 19.25 | 0.0 | 0.0 | 0.0 | 19.25 | 192.5 |
Tryptophan (g) | 0.0 | н/д | н/д | 0.015 | 0.016 | н/д | н/д | 0.001 | 0.032 | 0.32 |
Threonine (g) | 0.007 | н/д | н/д | 0.031 | 0.035 | н/д | н/д | 0.005 | 0.077 | 0.77 |
Isoleucine (g) | 0.007 | н/д | н/д | 0.041 | 0.045 | н/д | н/д | 0.006 | 0.098 | 0.98 |
Leucine (g) | 0.007 | н/д | н/д | 0.08 | 0.089 | н/д | н/д | 0.009 | 0.185 | 1.85 |
Lysine (g) | 0.007 | н/д | н/д | 0.052 | 0.029 | н/д | н/д | 0.008 | 0.096 | 0.96 |
Methionine (g) | 0.0 | н/д | н/д | 0.017 | 0.023 | н/д | н/д | 0.002 | 0.042 | 0.42 |
Cystine (g) | 0.0 | н/д | н/д | 0.038 | 0.028 | н/д | н/д | 0.001 | 0.066 | 0.66 |
Phenylalanine (g) | 0.007 | н/д | н/д | 0.055 | 0.065 | н/д | н/д | 0.005 | 0.131 | 1.31 |
Tyrosine (g) | 0.0 | н/д | н/д | 0.033 | 0.039 | н/д | н/д | 0.005 | 0.076 | 0.76 |
Valine (g) | 0.007 | н/д | н/д | 0.056 | 0.053 | н/д | н/д | 0.007 | 0.122 | 1.22 |
Arginine (g) | 0.007 | н/д | н/д | 0.07 | 0.053 | н/д | н/д | 0.003 | 0.132 | 1.32 |
Histidine (g) | 0.007 | н/д | н/д | 0.023 | 0.029 | н/д | н/д | 0.002 | 0.06 | 0.6 |
Alanine (g) | 0.007 | н/д | н/д | 0.046 | 0.041 | н/д | н/д | 0.003 | 0.097 | 0.97 |
Aspartic acid (g) | 0.046 | н/д | н/д | 0.1 | 0.055 | н/д | н/д | 0.007 | 0.207 | 2.07 |
Glutamic acid (g) | 0.02 | н/д | н/д | 0.232 | 0.435 | н/д | н/д | 0.02 | 0.707 | 7.07 |
Glycine (g) | 0.007 | н/д | н/д | 0.052 | 0.046 | н/д | н/д | 0.002 | 0.107 | 1.07 |
Proline (g) | 0.007 | н/д | н/д | 0.037 | 0.15 | н/д | н/д | 0.009 | 0.202 | 2.02 |
Serine (g) | 0.007 | н/д | н/д | 0.058 | 0.065 | н/д | н/д | 0.006 | 0.135 | 1.35 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 24.403 | 24.403 | 244.03 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.02 | 0.0 | н/д | 0.091 | 0.02 | 0.0 | 0.0 | 5.83 | 5.961 | 59.61 |
Phytosterols (mg) | 7.862 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 7.862 | 78.62 |
Monounsaturated Fat (g) | 0.007 | 0.0 | н/д | 0.162 | 0.011 | 0.0 | 0.0 | 2.386 | 2.566 | 25.66 |
Polyunsaturated (g) | 0.033 | 0.0 | н/д | 0.188 | 0.051 | 0.0 | 0.0 | 0.345 | 0.617 | 6.17 |