Рецепт Gon Lo Mein - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 pound char sui (chicken, beef, whatever)

2 boxes Chinese refrigerator noodles

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	noodles 0.0g	oyster sauce 54.0g	soy sauce 32.0g	sesame 8.0g	sugar 12.6g	salt 6.0g	sesame 8.0g	onion 99.0g	bean sprouts 340.0g	celery 35.6g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.73	2.01	1.64	0.0	0.0	1.64	1.09	10.34	0.25	17.68	17.68
Total Fat (g)	н/д	0.14	0.01	4.9	0.0	0.0	4.9	0.1	0.61	0.06	10.71	10.71
Carbohydrates (g)	н/д	5.9	2.44	0.94	12.6	0.0	0.94	9.25	20.2	1.06	53.31	53.31
Ash (g)	н/д	4.04	4.9	0.23	0.0	5.99	0.23	0.35	1.5	0.27	17.5	17.5
Calories (kcal)	н/д	27.54	16.96	50.48	48.762	0.0	50.48	39.6	102.0	5.696	341.518	341.518
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.98	н/д	0.04	1.07	1.07
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.01	1.95	н/д	0.2	2.16	2.16
Fructose (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.01	1.28	н/д	0.18	1.47	1.47
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	43.2	22.65	0.3	0.0	0.01	0.3	88.22	307.36	33.97	496.01	496.01
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.54	0.04	12.59	0.0	0.04	4.2	14.04	0.65	32.1	32.1
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.23	0.23	0.23
Dietary Fiber (g)	н/д	0.2	0.3	0.9	0.0	0.0	0.9	1.7	6.1	0.6	10.6	10.6
Calcium (mg)	н/д	17.28	6.08	4.8	0.126	1.44	4.8	22.77	44.2	14.24	115.736	115.736
Iron (mg)	н/д	0.1	0.62	0.51	0.0	0.02	0.51	0.21	3.09	0.07	5.13	5.13
Magnesium (mg)	н/д	2.16	13.76	27.6	0.0	0.06	27.6	9.9	71.4	3.916	156.396	156.396
Phosphorus (mg)	н/д	11.88	40.0	53.36	0.0	0.0	53.36	28.71	183.6	8.544	379.454	379.454
Potassium (mg)	н/д	29.16	69.44	29.6	0.252	0.48	29.6	144.54	506.6	92.56	902.232	902.232
Sodium (mg)	н/д	1475.82	1803.84	3.76	0.0	2325.48	3.76	3.96	20.4	28.48	5665.5	5665.5
Zinc (mg)	н/д	0.05	0.17	0.54	0.0	0.01	0.54	0.17	1.39	0.05	2.91	2.91
Copper (mg)	н/д	0.081	0.032	0.112	0.0	0.002	0.112	0.04	0.544	0.014	0.937	0.937
Manganese (mg)	н/д	0.027	0.134	0.115	0.0	0.006	0.115	0.129	0.646	0.036	1.208	1.208
Selenium (mcg)	н/д	2.4	0.2	7.8	0.1	0.0	7.8	0.5	2.0	0.1	20.9	20.9
Vitamin A, IU (IU)	н/д	0.0	0.0	5.28	0.0	0.0	5.28	1.98	71.4	159.844	243.784	243.784
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.24	0.0	0.0	0.24	0.0	3.4	7.832	11.712	11.712
Beta Carotene (mcg)	н/д	0.0	0.0	3.2	0.0	0.0	3.2	0.99	20.4	96.12	123.91	123.91
Vitamin E (mg)	н/д	0.0	0.0	0.13	0.0	0.0	0.13	0.02	0.34	0.1	0.72	0.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	3.96	0.0	100.748	104.708	104.708
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.1	0.0	0.0	0.0	0.0	0.0	7.3	44.9	1.1	53.4	53.4
Thiamin (mg)	н/д	0.005	0.01	0.056	0.0	0.0	0.056	0.05	0.272	0.007	0.456	0.456
Riboflavin (mg)	н/д	0.065	0.054	0.007	0.003	0.0	0.007	0.03	0.408	0.021	0.595	0.595
Niacin (mg)	н/д	0.794	0.704	0.464	0.0	0.0	0.464	0.119	2.55	0.114	5.209	5.209
Pantothenic acid (mg)	н/д	0.011	0.096	0.023	0.0	0.0	0.023	0.119	1.292	0.089	1.653	1.653
Vitamin B-6 (mg)	н/д	0.011	0.048	0.032	0.0	0.0	0.032	0.119	0.306	0.025	0.573	0.573
Folate (mcg)	н/д	8.1	4.48	9.2	0.0	0.0	9.2	18.81	207.4	12.816	270.006	270.006
Vitamin B-12 (mcg)	н/д	0.22	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.22	0.22
Choline (mg)	н/д	1.9	5.9	2.0	0.0	0.0	2.0	6.0	49.0	2.2	69.0	69.0
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.029	0.026	н/д	0.0	0.026	0.01	0.136	0.004	0.231	0.231
Threonine (g)	н/д	н/д	0.08	0.058	н/д	0.0	0.058	0.02	0.272	0.007	0.496	0.496
Isoleucine (g)	н/д	н/д	0.096	0.06	н/д	0.0	0.06	0.01	0.442	0.007	0.675	0.675
Leucine (g)	н/д	н/д	0.16	0.12	н/д	0.0	0.12	0.03	0.612	0.011	1.052	1.052
Lysine (g)	н/д	н/д	0.115	0.052	н/д	0.0	0.052	0.04	0.578	0.011	0.847	0.847
Methionine (g)	н/д	н/д	0.029	0.07	н/д	0.0	0.07	0.0	0.102	0.004	0.275	0.275
Cystine (g)	н/д	н/д	0.035	0.035	н/д	0.0	0.035	0.0	0.068	0.0	0.174	0.174
Phenylalanine (g)	н/д	н/д	0.106	0.075	н/д	0.0	0.075	0.03	0.408	0.007	0.701	0.701
Tyrosine (g)	н/д	н/д	0.074	0.063	н/д	0.0	0.063	0.01	0.17	0.004	0.383	0.383
Valine (g)	н/д	н/д	0.099	0.078	н/д	0.0	0.078	0.02	0.442	0.011	0.728	0.728
Arginine (g)	н/д	н/д	0.138	0.26	н/д	0.0	0.26	0.099	0.68	0.007	1.444	1.444
Histidine (g)	н/д	н/д	0.051	0.044	н/д	0.0	0.044	0.01	0.238	0.004	0.391	0.391
Alanine (g)	н/д	н/д	0.09	0.079	н/д	0.0	0.079	0.02	0.34	0.007	0.615	0.615
Aspartic acid (g)	н/д	н/д	0.214	0.166	н/д	0.0	0.166	0.089	1.632	0.043	2.309	2.309
Glutamic acid (g)	н/д	н/д	0.474	0.368	н/д	0.0	0.368	0.257	0.544	0.032	2.043	2.043
Glycine (g)	н/д	н/д	0.09	0.087	н/д	0.0	0.087	0.03	0.204	0.007	0.505	0.505
Proline (g)	н/д	н/д	0.147	0.083	н/д	0.0	0.083	0.01	н/д	0.007	0.331	0.331
Serine (g)	н/д	н/д	0.115	0.096	н/д	0.0	0.096	0.02	0.102	0.007	0.436	0.436
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.022	0.003	0.725	0.0	0.0	0.725	0.04	0.17	0.014	1.698	1.698
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	14.85	51.0	2.136	67.986	67.986
Monounsaturated Fat (g)	н/д	0.038	0.003	1.914	0.0	0.0	1.914	0.01	0.068	0.011	3.957	3.957
Polyunsaturated (g)	н/д	0.038	0.006	2.039	0.0	0.0	2.039	0.02	0.204	0.028	4.375	4.375