Рецепт Gomen Ethiopian Greens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med Green (warm) peppers, slice in strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		collard greens
43.09g 		onions
33.12g 		water
79.0g 		garlic
0.2g 		butter
75.6g 		Всего в порции Всего в рецепте
Protein (g) 1.06 0.26 0.0 0.01 0.64 1.98 11.88
Total Fat (g) 0.18 0.03 0.0 0.0 61.32 61.53 369.18
Carbohydrates (g) 2.45 2.5 0.0 0.07 0.05 5.07 30.42
Ash (g) 0.38 0.11 0.08 0.0 1.6 2.17 13.02
Calories (kcal) 12.927 10.599 0.0 0.302 542.052 565.881 3395.286
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.24 н/д н/д н/д 0.24 1.44
Glucose (dextrose) (g) н/д 0.75 н/д н/д н/д 0.75 4.5
Fructose (g) н/д 0.67 н/д н/д н/д 0.67 4.02
Lactose (g) н/д 0.01 н/д н/д н/д 0.01 0.06
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.02 30.22 78.92 0.12 12.0 160.28 961.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 1.66 0.0 0.0 0.05 1.91 11.46
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.3 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 62.482 6.625 2.37 0.367 18.144 89.988 539.928
Iron (mg) 0.08 0.09 0.0 0.0 0.02 0.19 1.14
Magnesium (mg) 3.878 2.981 0.79 0.051 1.512 9.212 55.272
Phosphorus (mg) 4.309 8.943 0.0 0.311 18.144 31.707 190.242
Potassium (mg) 72.824 39.416 0.0 0.814 18.144 131.198 787.188
Sodium (mg) 8.618 2.65 3.16 0.035 435.456 449.919 2699.514
Zinc (mg) 0.06 0.04 0.01 0.0 0.07 0.18 1.08
Copper (mg) 0.017 0.02 0.008 0.001 0.0 0.046 0.276
Manganese (mg) 0.121 0.026 0.0 0.003 0.0 0.151 0.906
Selenium (mcg) 0.6 0.2 0.0 0.0 0.8 1.5 9.0
Vitamin A, IU (IU) 2873.311 0.331 0.0 0.018 1889.244 4762.905 28577.43
Retinol (mcg) 0.0 н/д 0.0 0.0 507.276 507.276 3043.656
Vitamin A, RAE (mcg_RAE) 143.493 0.0 0.0 0.0 517.104 660.597 3963.582
Beta Carotene (mcg) 1655.558 0.331 0.0 0.01 119.448 1775.348 10652.088
Vitamin E (mg) 0.97 0.01 0.0 0.0 1.75 2.73 16.38
Vitamin D (IU) н/д н/д 0.0 н/д 42.336 42.336 254.016
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3848.893 1.987 0.0 0.032 0.0 3850.912 23105.472
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 15.2 1.6 0.0 0.1 0.0 16.9 101.4
Thiamin (mg) 0.022 0.013 0.0 0.0 0.008 0.043 0.258
Riboflavin (mg) 0.056 0.007 0.0 0.0 0.023 0.086 0.516
Niacin (mg) 0.319 0.043 0.0 0.001 0.03 0.394 2.364
Pantothenic acid (mg) 0.116 0.033 0.0 0.001 0.083 0.234 1.404
Vitamin B-6 (mg) 0.073 0.043 0.0 0.003 0.0 0.119 0.714
Folate (mcg) 71.531 7.618 0.0 0.006 2.268 81.423 488.538
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.13 0.13 0.78
Choline (mg) 10.0 1.8 0.0 0.0 14.2 26.1 156.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.003 н/д 0.0 0.008 0.024 0.144
Threonine (g) 0.039 0.007 н/д 0.0 0.03 0.076 0.456
Isoleucine (g) 0.043 0.003 н/д 0.0 0.038 0.085 0.51
Leucine (g) 0.065 0.01 н/д 0.001 0.06 0.136 0.816
Lysine (g) 0.052 0.01 н/д 0.001 0.053 0.115 0.69
Methionine (g) 0.013 0.003 н/д 0.0 0.015 0.032 0.192
Cystine (g) 0.013 0.003 н/д 0.0 0.008 0.024 0.144
Phenylalanine (g) 0.039 0.007 н/д 0.0 0.03 0.076 0.456
Tyrosine (g) 0.03 0.003 н/д 0.0 0.03 0.064 0.384
Valine (g) 0.052 0.007 н/д 0.001 0.045 0.104 0.624
Arginine (g) 0.056 0.036 н/д 0.001 0.023 0.116 0.696
Histidine (g) 0.022 0.003 н/д 0.0 0.015 0.04 0.24
Alanine (g) 0.047 0.007 н/д 0.0 0.023 0.077 0.462
Aspartic acid (g) 0.082 0.023 н/д 0.001 0.045 0.151 0.906
Glutamic acid (g) 0.086 0.06 н/д 0.002 0.136 0.284 1.704
Glycine (g) 0.039 0.007 н/д 0.0 0.015 0.061 0.366
Proline (g) 0.047 0.007 н/д 0.0 0.06 0.115 0.69
Serine (g) 0.034 0.007 н/д 0.0 0.038 0.079 0.474
Cholesterol (mg) 0.0 0.0 0.0 0.0 162.54 162.54 975.24
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 н/д 0.0 0.0 38.836 38.862 233.172
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.013 н/д 0.0 0.0 15.891 15.904 95.424
Polyunsaturated (g) 0.086 н/д 0.0 0.001 2.298 2.385 14.31