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Рецепт Golumki (Stuffed Cabbage) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		beef
90.72g 		rice
10.53g 		salt
1.2g 		eggs
9.86g 		onion
9.9g 		tomatoes soup
61.0g 		soup
0.75g 		cabbage
1.84g 		Всего в порции Всего в рецепте
Protein (g) 15.76 0.28 0.0 1.24 0.11 0.98 0.06 0.02 18.45 184.5
Total Fat (g) 15.49 0.03 0.0 0.98 0.01 0.34 0.0 0.0 16.85 168.5
Carbohydrates (g) 0.0 2.97 0.0 0.08 0.92 8.18 0.49 0.11 12.74 127.4
Ash (g) 0.78 0.04 1.2 0.08 0.03 н/д 0.17 0.01 2.33 23.3
Calories (kcal) 206.837 13.693 0.0 14.094 3.96 36.6 2.198 0.46 277.842 2778.42
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.1 н/д н/д 0.0 0.11 1.1
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.2 н/д н/д 0.03 0.25 2.5
Fructose (g) н/д н/д н/д 0.01 0.13 н/д н/д 0.03 0.17 1.7
Lactose (g) н/д н/д н/д 0.01 0.0 н/д н/д 0.0 0.01 0.1
Maltose (g) н/д н/д н/д 0.01 0.0 н/д н/д 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.7 7.21 0.0 7.47 8.82 50.33 0.03 1.7 135.26 1352.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.0 0.08 0.42 4.95 0.03 0.06 5.54 55.4
Galactose (g) н/д н/д н/д 0.01 0.0 н/д н/д 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 1.0 10.0
Calcium (mg) 6.35 1.053 0.288 5.224 2.277 7.93 1.073 0.736 24.931 249.31
Iron (mg) 1.53 0.13 0.0 0.18 0.02 0.68 0.01 0.01 2.56 25.6
Magnesium (mg) 15.422 1.264 0.012 1.183 0.99 8.54 0.45 0.221 28.082 280.82
Phosphorus (mg) 110.676 4.529 0.0 18.825 2.871 17.69 1.583 0.478 156.652 1566.52
Potassium (mg) 223.166 3.687 0.096 13.207 14.454 139.69 5.408 3.128 402.835 4028.35
Sodium (mg) 51.709 0.105 465.096 13.798 0.396 336.11 60.233 0.331 927.779 9277.79
Zinc (mg) 3.26 0.05 0.0 0.11 0.02 0.15 0.01 0.0 3.6 36.0
Copper (mg) 0.054 0.007 0.0 0.01 0.004 0.098 0.003 0.0 0.177 1.77
Manganese (mg) 0.018 0.05 0.001 0.004 0.013 н/д 0.005 0.003 0.094 0.94
Selenium (mcg) 11.0 0.8 0.0 3.1 0.0 3.1 0.0 0.0 18.1 181.0
Vitamin A, IU (IU) 0.0 0.0 0.0 47.999 0.198 н/д 0.113 1.803 50.112 501.12
Retinol (mcg) 0.0 0.0 0.0 13.7 0.0 0.0 0.0 0.0 13.7 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.798 0.0 12.2 0.008 0.092 26.098 260.98
Beta Carotene (mcg) н/д 0.0 0.0 0.986 0.099 143.35 0.068 0.773 145.275 1452.75
Vitamin E (mg) н/д 0.0 0.0 0.1 0.0 0.21 0.0 0.0 0.31 3.1
Vitamin D (IU) н/д н/д н/д 3.45 н/д н/д н/д н/д 3.45 34.5
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 6661.2 0.0 0.0 6661.2 66612.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 32.623 0.396 54.9 0.203 0.552 88.674 886.74
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.05 0.0 н/д 0.0 0.0 0.05 0.5
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 7.9 0.0 0.7 9.3 93.0
Thiamin (mg) 0.054 0.017 0.0 0.007 0.005 0.024 0.002 0.001 0.111 1.11
Riboflavin (mg) 0.209 0.001 0.0 0.047 0.003 0.037 0.002 0.001 0.299 2.99
Niacin (mg) 3.819 0.156 0.0 0.007 0.012 0.628 0.011 0.004 4.637 46.37
Pantothenic acid (mg) 0.327 0.041 0.0 0.142 0.012 н/д 0.006 0.004 0.532 5.32
Vitamin B-6 (mg) 0.218 0.009 0.0 0.014 0.012 0.055 0.004 0.002 0.314 3.14
Folate (mcg) 6.35 6.109 0.0 4.632 1.881 0.0 0.0 0.791 19.764 197.64
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.13 0.0 0.0 0.0 0.0 1.86 18.6
Choline (mg) н/д 0.2 0.0 24.7 0.6 7.8 0.2 0.2 33.8 338.0
Folic acid (mcg) 0.0 5.793 0.0 0.0 0.0 0.0 0.0 0.0 5.793 57.93
Tryptophan (g) н/д 0.003 0.0 0.017 0.001 н/д н/д 0.0 0.021 0.21
Threonine (g) н/д 0.011 0.0 0.055 0.002 н/д н/д 0.001 0.068 0.68
Isoleucine (g) н/д 0.013 0.0 0.066 0.001 н/д н/д 0.001 0.08 0.8
Leucine (g) н/д 0.023 0.0 0.107 0.003 н/д н/д 0.001 0.134 1.34
Lysine (g) н/д 0.011 0.0 0.09 0.004 н/д н/д 0.001 0.105 1.05
Methionine (g) н/д 0.006 0.0 0.037 0.0 н/д н/д 0.0 0.044 0.44
Cystine (g) н/д 0.006 0.0 0.027 0.0 н/д н/д 0.0 0.033 0.33
Phenylalanine (g) н/д 0.015 0.0 0.067 0.003 н/д н/д 0.001 0.085 0.85
Tyrosine (g) н/д 0.009 0.0 0.049 0.001 н/д н/д 0.0 0.06 0.6
Valine (g) н/д 0.017 0.0 0.085 0.002 н/д н/д 0.001 0.104 1.04
Arginine (g) н/д 0.023 0.0 0.081 0.01 н/д н/д 0.001 0.115 1.15
Histidine (g) н/д 0.006 0.0 0.031 0.001 н/д н/д 0.0 0.038 0.38
Alanine (g) н/д 0.017 0.0 0.073 0.002 н/д н/д 0.001 0.093 0.93
Aspartic acid (g) н/д 0.026 0.0 0.131 0.009 н/д н/д 0.002 0.169 1.69
Glutamic acid (g) н/д 0.055 0.0 0.166 0.026 н/д н/д 0.005 0.251 2.51
Glycine (g) н/д 0.013 0.0 0.042 0.003 н/д н/д 0.001 0.059 0.59
Proline (g) н/д 0.014 0.0 0.05 0.001 н/д н/д 0.001 0.066 0.66
Serine (g) н/д 0.015 0.0 0.096 0.002 н/д н/д 0.001 0.113 1.13
Cholesterol (mg) 62.595 0.0 0.0 41.691 0.0 0.0 0.0 0.0 104.286 1042.86
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.178 0.008 0.0 0.306 0.004 0.098 0.001 0.001 6.595 65.95
Phytosterols (mg) н/д н/д 0.0 н/д 1.485 н/д 0.0 0.202 1.687 16.87
Monounsaturated Fat (g) 6.722 0.009 0.0 0.376 0.001 0.11 0.001 0.0 7.219 72.19
Polyunsaturated (g) 0.644 0.008 0.0 0.134 0.002 0.116 0.001 0.0 0.906 9.06