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Рецепт Golubtsy - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cabbage
181.44g 		butter
28.4g 		onion
72.0g 		rice
7.71g 		beef
56.7g 		salt
2.0g 		prunes
22.04g 		oil
4.53g 		tomatoes
55.97g 		flour
1.3g 		cream
19.17g 		dill weed
0.22g 		water
79.0g 		Всего в порции Всего в рецепте
Protein (g) 2.32 0.24 0.79 0.55 10.54 0.0 0.48 0.0 0.49 0.13 0.4 0.01 0.0 15.96 95.76
Total Fat (g) 0.18 23.04 0.07 0.05 8.5 0.0 0.08 4.53 0.11 0.01 3.78 0.0 0.0 40.37 242.22
Carbohydrates (g) 10.52 0.02 6.72 6.16 0.0 0.0 14.08 0.0 2.19 0.99 0.55 0.02 0.0 41.26 247.56
Ash (g) 1.16 0.6 0.25 0.05 0.52 2.0 0.58 0.0 0.28 0.01 0.16 0.01 0.08 5.69 34.14
Calories (kcal) 45.359 203.628 28.8 28.135 121.901 0.0 52.896 40.075 10.074 4.738 36.992 0.094 0.0 572.692 3436.152
Starch (g) 0.0 н/д 0.0 н/д н/д н/д 1.13 н/д 0.0 н/д 0.0 н/д н/д 1.13 6.78
Sucrose (g) 0.15 н/д 0.71 0.01 н/д н/д 0.03 н/д 0.0 н/д 0.0 н/д н/д 0.9 5.4
Glucose (dextrose) (g) 3.03 н/д 1.42 0.0 н/д н/д 5.61 н/д 0.7 н/д 0.0 н/д н/д 10.76 64.56
Fructose (g) 2.63 н/д 0.93 0.0 н/д н/д 2.74 н/д 0.77 н/д 0.0 н/д н/д 7.07 42.42
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.67 н/д н/д 0.67 4.02
Maltose (g) 0.02 н/д 0.0 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 167.25 4.51 64.16 0.9 37.26 0.0 6.81 0.0 52.89 0.16 14.27 0.19 78.92 427.31 2563.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 5.81 0.02 3.05 0.01 0.0 0.0 8.4 0.0 1.47 0.0 0.67 н/д 0.0 19.44 116.64
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.5 0.0 1.2 0.1 0.0 0.0 1.6 0.0 0.7 0.0 0.0 0.0 0.0 8.1 48.6
Calcium (mg) 72.574 6.816 16.56 2.158 8.505 0.48 9.477 0.0 5.597 0.195 21.083 0.456 2.37 146.272 877.632
Iron (mg) 0.85 0.01 0.15 0.33 1.18 0.01 0.2 0.0 0.15 0.06 0.03 0.01 0.0 3.0 18.0
Magnesium (mg) 21.772 0.568 7.2 1.927 10.206 0.02 9.036 0.0 6.156 0.286 1.917 0.121 0.79 59.999 359.994
Phosphorus (mg) 47.173 6.816 20.88 8.865 96.954 0.0 15.208 0.0 13.432 1.406 22.042 0.145 0.0 232.919 1397.514
Potassium (mg) 308.441 6.816 105.12 8.865 167.26 0.16 161.333 0.0 132.637 1.393 27.025 1.618 0.0 920.668 5524.008
Sodium (mg) 32.658 163.584 2.88 0.385 37.421 775.16 0.441 0.0 2.798 0.026 15.333 0.134 3.16 1033.981 6203.886
Zinc (mg) 0.33 0.03 0.12 0.08 2.54 0.0 0.1 0.0 0.1 0.01 0.07 0.0 0.01 3.38 20.28
Copper (mg) 0.036 0.0 0.029 0.017 0.04 0.001 0.062 0.0 0.034 0.002 0.004 0.0 0.008 0.232 1.392
Manganese (mg) 0.29 0.0 0.094 0.084 0.006 0.002 0.066 н/д 0.062 0.009 0.002 0.003 0.0 0.617 3.702
Selenium (mcg) 0.5 0.3 0.4 1.2 9.0 0.0 0.1 0.0 0.0 0.4 0.5 н/д 0.0 12.3 73.8
Vitamin A, IU (IU) 177.807 709.716 1.44 0.0 0.0 0.0 172.132 0.0 466.188 0.0 110.4 16.924 0.0 1654.608 9927.648
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.667 0.0 0.0 221.231 1327.386
Vitamin A, RAE (mcg_RAE) 9.072 194.256 0.0 0.0 0.0 0.0 8.596 0.0 23.505 0.0 31.05 0.846 0.0 267.325 1603.95
Beta Carotene (mcg) 76.203 44.872 0.72 0.0 0.0 0.0 86.838 0.0 251.283 0.0 4.983 н/д 0.0 464.899 2789.394
Vitamin E (mg) 0.27 0.66 0.01 0.01 0.21 0.0 0.09 0.42 0.3 0.0 0.08 н/д 0.0 2.06 12.36
Vitamin D (IU) н/д 15.904 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 15.904 95.424
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1439.979 0.0 0.0 н/д 0.0 1439.979 8639.874
Lutein + zeaxanthin (mcg) 54.431 0.0 2.88 0.0 0.0 0.0 32.619 0.0 68.837 0.234 0.0 н/д 0.0 159.001 954.006
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.07 0.0 0.01 н/д н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 66.4 0.0 5.3 0.0 0.0 0.0 0.1 0.0 7.1 0.0 0.2 0.2 0.0 79.3 475.8
Thiamin (mg) 0.109 0.003 0.036 0.045 0.023 0.0 0.011 0.0 0.022 0.01 0.008 0.0 0.0 0.267 1.602
Riboflavin (mg) 0.073 0.009 0.022 0.004 0.085 0.0 0.042 0.0 0.011 0.006 0.033 0.001 0.0 0.284 1.704
Niacin (mg) 0.417 0.011 0.086 0.323 2.636 0.0 0.414 0.0 0.33 0.077 0.021 0.003 0.0 4.32 25.92
Pantothenic acid (mg) 0.381 0.031 0.086 0.078 0.312 0.0 0.093 0.0 0.05 0.006 0.065 0.001 0.0 1.103 6.618
Vitamin B-6 (mg) 0.218 0.0 0.086 0.012 0.198 0.0 0.046 0.0 0.045 0.001 0.012 0.0 0.0 0.618 3.708
Folate (mcg) 78.017 0.852 13.68 17.806 3.402 0.0 0.882 0.0 8.395 2.382 1.342 0.329 0.0 127.087 762.522
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 1.23 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 1.33 7.98
Choline (mg) 19.4 5.3 4.4 0.4 34.7 0.0 2.2 н/д 3.7 0.1 3.7 н/д 0.0 74.1 444.6
Folic acid (mcg) 0.0 0.0 0.0 17.19 0.0 0.0 0.0 0.0 0.0 2.005 0.0 0.0 0.0 19.194 115.164
Tryptophan (g) 0.018 0.003 0.007 0.006 0.057 0.0 0.007 0.0 0.006 0.002 0.008 0.0 н/д 0.113 0.678
Threonine (g) 0.073 0.011 0.014 0.02 0.408 0.0 0.011 0.0 0.017 0.004 0.023 0.0 н/д 0.581 3.486
Isoleucine (g) 0.054 0.014 0.007 0.024 0.465 0.0 0.009 0.0 0.011 0.005 0.027 0.0 н/д 0.617 3.702
Leucine (g) 0.073 0.023 0.022 0.045 0.822 0.0 0.015 0.0 0.017 0.009 0.052 0.0 н/д 1.078 6.468
Lysine (g) 0.073 0.02 0.029 0.02 0.873 0.0 0.011 0.0 0.017 0.003 0.044 0.001 н/д 1.09 6.54
Methionine (g) 0.018 0.006 0.0 0.013 0.272 0.0 0.004 0.0 0.006 0.002 0.013 0.0 н/д 0.335 2.01
Cystine (g) 0.018 0.003 0.0 0.012 0.108 0.0 0.002 0.0 0.006 0.003 0.006 0.0 н/д 0.157 0.942
Phenylalanine (g) 0.054 0.011 0.022 0.029 0.408 0.0 0.022 0.0 0.039 0.007 0.025 0.0 н/д 0.618 3.708
Tyrosine (g) 0.036 0.011 0.007 0.019 0.323 0.0 0.004 0.0 0.006 0.004 0.025 0.0 н/д 0.436 2.616
Valine (g) 0.073 0.017 0.014 0.034 0.516 0.0 0.013 0.0 0.011 0.005 0.033 0.0 н/д 0.717 4.302
Arginine (g) 0.145 0.009 0.072 0.045 0.686 0.0 0.009 0.0 0.011 0.005 0.019 0.0 н/д 1.002 6.012
Histidine (g) 0.036 0.006 0.007 0.013 0.346 0.0 0.007 0.0 0.006 0.003 0.015 0.0 н/д 0.439 2.634
Alanine (g) 0.073 0.009 0.014 0.032 0.658 0.0 0.015 0.0 0.017 0.004 0.019 0.001 н/д 0.841 5.046
Aspartic acid (g) 0.218 0.017 0.065 0.052 0.953 0.0 0.176 0.0 0.078 0.006 0.042 0.001 н/д 1.607 9.642
Glutamic acid (g) 0.526 0.051 0.187 0.107 1.582 0.0 0.024 0.0 0.241 0.045 0.109 0.001 н/д 2.874 17.244
Glycine (g) 0.054 0.006 0.022 0.025 0.709 0.0 0.011 0.0 0.011 0.005 0.012 0.0 н/д 0.855 5.13
Proline (g) 0.091 0.023 0.007 0.026 0.533 0.0 0.029 0.0 0.011 0.016 0.05 0.001 н/д 0.786 4.716
Serine (g) 0.091 0.014 0.014 0.029 0.42 0.0 0.013 0.0 0.017 0.007 0.031 0.0 н/д 0.636 3.816
Cholesterol (mg) 0.0 61.06 0.0 0.0 38.555 0.0 0.0 0.0 0.0 0.0 9.967 0.0 0.0 109.582 657.492
Trans Fat (g) н/д н/д н/д н/д 0.533 н/д н/д 0.117 н/д н/д н/д н/д н/д 0.65 3.9
Saturated Fat (g) 0.054 14.589 0.029 0.014 3.328 0.0 0.02 0.337 0.017 0.002 2.206 0.0 0.0 20.596 123.576
Phytosterols (mg) 19.958 н/д 10.8 н/д н/д 0.0 н/д 11.333 3.918 н/д н/д н/д н/д 46.009 276.054
Monounsaturated Fat (g) 0.036 5.97 0.007 0.016 3.719 0.0 0.011 1.03 0.017 0.001 0.972 0.002 0.0 11.782 70.692
Polyunsaturated (g) 0.036 0.863 0.014 0.014 0.244 0.0 0.013 2.953 0.045 0.005 0.161 0.0 0.0 4.349 26.094