Рецепт Golubtsi (Ukrainian Cabbage Rolls With Millet - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cabbage 400.0g	millet 52.84g	salt pork 12.5g	carrots 27.15g	onion 24.75g	flour 3.91g	tomatoes paste 16.38g	cream 24.0g	butter 7.1g	water 118.5g	Всего в порции	Всего в рецепте
Protein (g)	5.12	5.82	0.63	0.25	0.27	0.4	0.71	0.5	0.06	0.0	13.77	55.08
Total Fat (g)	0.4	2.23	10.06	0.07	0.02	0.04	0.08	4.74	5.76	0.0	23.39	93.56
Carbohydrates (g)	23.2	38.49	0.0	2.6	2.31	2.98	3.1	0.69	0.0	0.0	73.38	293.52
Ash (g)	2.56	1.72	0.46	0.26	0.09	0.02	0.46	0.2	0.15	0.12	6.03	24.12
Calories (kcal)	100.0	199.716	93.5	11.129	9.9	14.223	13.428	46.32	50.907	0.0	539.124	2156.496
Starch (g)	0.0	н/д	н/д	0.39	0.0	н/д	0.04	0.0	н/д	н/д	0.42	1.68
Sucrose (g)	0.32	н/д	н/д	0.97	0.25	н/д	0.05	0.0	н/д	н/д	1.59	6.36
Glucose (dextrose) (g)	6.68	н/д	н/д	0.16	0.49	н/д	0.94	0.0	н/д	н/д	8.27	33.08
Fructose (g)	5.8	н/д	н/д	0.15	0.32	н/д	0.96	0.0	н/д	н/д	7.23	28.92
Lactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.84	н/д	н/д	0.84	3.36
Maltose (g)	0.04	н/д	н/д	0.0	0.0	н/д	0.05	0.0	н/д	н/д	0.09	0.36
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	368.72	4.58	1.38	23.97	22.05	0.47	12.04	17.87	1.13	118.38	570.58	2282.32
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.8	н/д	0.0	1.29	1.05	0.01	1.99	0.84	0.0	0.0	17.99	71.96
Galactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	10.0	4.5	0.0	0.8	0.4	0.1	0.7	0.0	0.0	0.0	16.4	65.6
Calcium (mg)	160.0	4.227	0.75	8.958	5.693	0.586	5.895	26.4	1.704	3.555	217.767	871.068
Iron (mg)	1.88	1.59	0.06	0.08	0.05	0.18	0.49	0.04	0.0	0.0	4.37	17.48
Magnesium (mg)	48.0	60.232	0.875	3.257	2.475	0.86	6.878	2.4	0.142	1.185	126.303	505.212
Phosphorus (mg)	104.0	150.58	6.5	9.501	7.178	4.22	13.591	27.6	1.704	0.0	324.873	1299.492
Potassium (mg)	680.0	103.028	8.25	86.864	36.135	4.181	166.043	33.84	1.704	0.0	1120.045	4480.18
Sodium (mg)	72.0	2.642	178.0	18.73	0.99	0.078	129.363	19.2	40.896	4.74	466.638	1866.552
Zinc (mg)	0.72	0.89	0.11	0.07	0.04	0.03	0.1	0.09	0.01	0.01	2.07	8.28
Copper (mg)	0.08	0.396	0.006	0.014	0.01	0.005	0.061	0.005	0.0	0.012	0.589	2.356
Manganese (mg)	0.64	0.861	0.001	0.038	0.032	0.027	0.049	0.002	0.0	0.0	1.651	6.604
Selenium (mcg)	1.2	1.4	0.7	0.0	0.1	1.3	0.9	0.6	0.1	0.0	6.4	25.6
Vitamin A, IU (IU)	392.0	0.0	0.0	4534.844	0.495	0.0	249.719	138.24	177.429	0.0	5492.726	21970.904
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	38.4	47.641	0.0	86.041	344.164
Vitamin A, RAE (mcg_RAE)	20.0	0.0	0.0	226.661	0.0	0.0	12.445	38.88	48.564	0.0	346.55	1386.2
Beta Carotene (mcg)	168.0	н/д	0.0	2248.963	0.248	0.0	147.539	6.24	11.218	0.0	2582.208	10328.832
Vitamin E (mg)	0.6	0.03	0.0	0.18	0.0	0.0	0.7	0.11	0.16	0.0	1.79	7.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.976	0.0	3.976	15.904
Lycopene (mcg)	0.0	н/д	0.0	0.271	0.0	0.0	4710.105	0.0	0.0	0.0	4710.376	18841.504
Lutein + zeaxanthin (mcg)	120.0	н/д	0.0	69.491	0.99	0.703	0.0	0.0	0.0	0.0	191.185	764.74
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0	0.01	0.09	0.01	0.0	н/д	0.11	0.44
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	146.4	0.0	0.0	1.6	1.8	0.0	3.6	0.2	0.0	0.0	153.6	614.4
Thiamin (mg)	0.24	0.222	0.028	0.019	0.012	0.031	0.01	0.01	0.001	0.0	0.572	2.288
Riboflavin (mg)	0.16	0.153	0.008	0.016	0.007	0.019	0.025	0.041	0.002	0.0	0.431	1.724
Niacin (mg)	0.92	2.494	0.203	0.266	0.03	0.231	0.504	0.026	0.003	0.0	4.676	18.704
Pantothenic acid (mg)	0.84	0.449	0.026	0.073	0.03	0.017	0.023	0.082	0.008	0.0	1.548	6.192
Vitamin B-6 (mg)	0.48	0.201	0.01	0.038	0.03	0.002	0.036	0.014	0.0	0.0	0.81	3.24
Folate (mcg)	172.0	44.91	0.125	5.158	4.703	7.151	1.965	1.68	0.213	0.0	237.904	951.616
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.07	0.01	0.0	0.12	0.48
Choline (mg)	42.8	н/д	2.4	2.4	1.5	0.4	6.3	4.6	1.3	0.0	61.8	247.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	6.018	0.0	0.0	0.0	0.0	6.018	24.072
Tryptophan (g)	0.04	0.063	0.003	0.003	0.002	0.005	0.005	0.01	0.001	н/д	0.131	0.524
Threonine (g)	0.16	0.185	0.021	0.052	0.005	0.011	0.016	0.029	0.003	н/д	0.482	1.928
Isoleucine (g)	0.12	0.248	0.016	0.022	0.002	0.014	0.011	0.034	0.004	н/д	0.471	1.884
Leucine (g)	0.16	0.74	0.044	0.027	0.007	0.028	0.018	0.065	0.006	н/д	1.094	4.376
Lysine (g)	0.16	0.111	0.053	0.027	0.01	0.009	0.02	0.055	0.005	н/д	0.449	1.796
Methionine (g)	0.04	0.116	0.01	0.005	0.0	0.007	0.003	0.017	0.001	н/д	0.2	0.8
Cystine (g)	0.04	0.111	0.005	0.022	0.0	0.009	0.003	0.007	0.001	н/д	0.197	0.788
Phenylalanine (g)	0.12	0.306	0.024	0.016	0.007	0.02	0.02	0.031	0.003	н/д	0.548	2.192
Tyrosine (g)	0.08	0.18	0.01	0.011	0.002	0.012	0.008	0.031	0.003	н/д	0.337	1.348
Valine (g)	0.16	0.306	0.03	0.019	0.005	0.016	0.013	0.041	0.004	н/д	0.595	2.38
Arginine (g)	0.32	0.201	0.065	0.024	0.025	0.016	0.011	0.024	0.002	н/д	0.689	2.756
Histidine (g)	0.08	0.127	0.008	0.011	0.002	0.009	0.01	0.019	0.001	н/д	0.267	1.068
Alanine (g)	0.16	0.523	0.035	0.03	0.005	0.013	0.033	0.024	0.002	н/д	0.825	3.3
Aspartic acid (g)	0.48	0.386	0.053	0.052	0.022	0.017	0.115	0.053	0.004	н/д	1.181	4.724
Glutamic acid (g)	1.16	1.268	0.086	0.1	0.064	0.136	0.311	0.137	0.013	н/д	3.276	13.104
Glycine (g)	0.12	0.153	0.045	0.014	0.007	0.014	0.01	0.014	0.001	н/д	0.379	1.516
Proline (g)	0.2	0.465	0.034	0.014	0.002	0.047	0.013	0.062	0.006	н/д	0.843	3.372
Serine (g)	0.2	0.338	0.024	0.014	0.005	0.02	0.018	0.038	0.004	н/д	0.661	2.644
Cholesterol (mg)	0.0	0.0	10.75	0.0	0.0	0.0	0.0	12.48	15.265	0.0	38.495	153.98
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.12	0.38	3.673	0.011	0.01	0.006	0.016	2.762	3.647	0.0	10.626	42.504
Phytosterols (mg)	44.0	н/д	0.0	н/д	3.713	н/д	н/д	н/д	н/д	н/д	47.713	190.852
Monounsaturated Fat (g)	0.08	0.407	4.743	0.003	0.002	0.004	0.011	1.217	1.492	0.0	7.959	31.836
Polyunsaturated (g)	0.08	1.125	1.175	0.033	0.005	0.016	0.026	0.202	0.216	0.0	2.878	11.512