Рецепт Golgappa Bhelpuri - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 99.0g	potato 123.76g	chutney 14.93g	chutney 14.93g	coriander 0.0g	lemon juice 47.0g	Всего в порции	Всего в рецепте
Protein (g)	1.09	2.31	0.06	0.06	н/д	0.18	3.69	3.69
Total Fat (g)	0.1	0.12	0.07	0.07	н/д	0.0	0.36	0.36
Carbohydrates (g)	9.25	24.91	5.23	5.23	н/д	4.06	48.68	48.68
Ash (g)	0.35	1.14	0.3	0.3	н/д	0.12	2.21	2.21
Calories (kcal)	39.6	107.671	19.409	19.409	н/д	11.75	197.839	197.839
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.98	0.24	н/д	н/д	н/д	н/д	1.22	1.22
Glucose (dextrose) (g)	1.95	0.46	н/д	н/д	н/д	н/д	2.41	2.41
Fructose (g)	1.28	0.37	н/д	н/д	н/д	н/д	1.65	1.65
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	88.22	95.27	9.27	9.27	н/д	42.64	244.67	244.67
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	4.2	1.08	4.35	4.35	н/д	1.13	15.1	15.1
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.7	2.2	0.2	0.2	н/д	0.2	4.4	4.4
Calcium (mg)	22.77	6.188	0.448	0.448	н/д	3.29	33.144	33.144
Iron (mg)	0.21	0.38	0.13	0.13	н/д	0.01	0.87	0.87
Magnesium (mg)	9.9	27.227	0.747	0.747	н/д	2.82	41.44	41.44
Phosphorus (mg)	28.71	54.454	2.09	2.09	н/д	2.82	90.165	90.165
Potassium (mg)	144.54	469.05	3.733	3.733	н/д	58.28	679.335	679.335
Sodium (mg)	3.96	4.95	121.082	121.082	н/д	0.47	251.545	251.545
Zinc (mg)	0.17	0.37	0.02	0.02	н/д	0.02	0.6	0.6
Copper (mg)	0.04	0.235	0.013	0.013	н/д	0.014	0.316	0.316
Manganese (mg)	0.129	0.173	0.003	0.003	н/д	0.005	0.313	0.313
Selenium (mcg)	0.5	0.4	0.0	0.0	н/д	0.0	0.9	0.9
Vitamin A, IU (IU)	1.98	3.713	181.847	181.847	н/д	9.4	378.788	378.788
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	9.107	9.107	н/д	0.47	18.685	18.685
Beta Carotene (mcg)	0.99	2.475	77.487	77.487	н/д	1.41	159.849	159.849
Vitamin E (mg)	0.02	0.01	0.09	0.09	н/д	0.07	0.28	0.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.96	11.138	40.46	40.46	н/д	4.23	100.249	100.249
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.3	16.1	0.1	0.1	н/д	21.6	45.3	45.3
Thiamin (mg)	0.05	0.136	0.0	0.0	н/д	0.014	0.2	0.2
Riboflavin (mg)	0.03	0.025	0.004	0.004	н/д	0.005	0.068	0.068
Niacin (mg)	0.119	1.782	0.034	0.034	н/д	0.047	2.017	2.017
Pantothenic acid (mg)	0.119	0.644	0.001	0.001	н/д	0.047	0.812	0.812
Vitamin B-6 (mg)	0.119	0.371	0.003	0.003	н/д	0.024	0.52	0.52
Folate (mcg)	18.81	12.376	0.149	0.149	н/д	6.11	37.595	37.595
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	6.0	16.7	0.7	0.7	н/д	2.4	26.6	26.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.01	0.037	0.0	0.0	н/д	н/д	0.047	0.047
Threonine (g)	0.02	0.087	0.001	0.001	н/д	н/д	0.109	0.109
Isoleucine (g)	0.01	0.099	0.001	0.001	н/д	н/д	0.112	0.112
Leucine (g)	0.03	0.136	0.003	0.003	н/д	н/д	0.172	0.172
Lysine (g)	0.04	0.136	0.003	0.003	н/д	н/д	0.182	0.182
Methionine (g)	0.0	0.037	0.0	0.0	н/д	н/д	0.037	0.037
Cystine (g)	0.0	0.025	0.0	0.0	н/д	н/д	0.025	0.025
Phenylalanine (g)	0.03	0.099	0.001	0.001	н/д	н/д	0.132	0.132
Tyrosine (g)	0.01	0.087	0.001	0.001	н/д	н/д	0.1	0.1
Valine (g)	0.02	0.136	0.001	0.001	н/д	н/д	0.159	0.159
Arginine (g)	0.099	0.111	0.003	0.003	н/д	н/д	0.216	0.216
Histidine (g)	0.01	0.05	0.001	0.001	н/д	н/д	0.062	0.062
Alanine (g)	0.02	0.074	0.001	0.001	н/д	н/д	0.097	0.097
Aspartic acid (g)	0.089	0.569	0.003	0.003	н/д	н/д	0.664	0.664
Glutamic acid (g)	0.257	0.384	0.013	0.013	н/д	н/д	0.668	0.668
Glycine (g)	0.03	0.074	0.001	0.001	н/д	н/д	0.107	0.107
Proline (g)	0.01	0.087	0.001	0.001	н/д	н/д	0.1	0.1
Serine (g)	0.02	0.099	0.001	0.001	н/д	н/д	0.122	0.122
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.04	0.037	0.007	0.007	н/д	0.0	0.092	0.092
Phytosterols (mg)	14.85	н/д	н/д	н/д	н/д	н/д	14.85	14.85
Monounsaturated Fat (g)	0.01	0.0	0.031	0.031	н/д	0.0	0.073	0.073
Polyunsaturated (g)	0.02	0.05	0.018	0.018	н/д	0.0	0.105	0.105