Рецепт Goldmaki Stuffed Cabbage Rolls - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		cabbage
2.3g 		beef
70.87g 		onion
12.38g 		rice
23.13g 		butter
5.33g 		eggs
12.32g 		tomatoes sauce
114.84g 		Всего в порции Всего в рецепте
Protein (g) 0.03 12.31 0.14 1.65 0.05 1.55 1.52 17.24 137.92
Total Fat (g) 0.0 12.1 0.01 0.15 4.32 1.22 0.21 18.02 144.16
Carbohydrates (g) 0.13 0.0 1.16 18.49 0.0 0.09 6.18 26.05 208.4
Ash (g) 0.01 0.61 0.04 0.15 0.11 0.11 2.3 3.33 26.64
Calories (kcal) 0.575 161.592 4.95 84.406 38.18 17.618 27.563 334.884 2679.072
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.12 0.02 н/д 0.01 0.3 0.45 3.6
Glucose (dextrose) (g) 0.04 н/д 0.24 0.0 н/д 0.03 2.68 2.99 23.92
Fructose (g) 0.03 н/д 0.16 0.0 н/д 0.01 1.91 2.12 16.96
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.01 0.0 0.01 0.08
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.01 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.12 46.64 11.03 2.69 0.85 9.34 104.65 177.31 1418.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 н/д 0.52 0.03 0.0 0.09 4.88 5.6 44.8
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.01 0.0 0.01 0.08
Dietary Fiber (g) 0.1 0.0 0.2 0.3 0.0 0.0 1.7 2.3 18.4
Calcium (mg) 0.92 4.961 2.846 6.475 1.278 6.53 14.93 37.94 303.52
Iron (mg) 0.01 1.2 0.03 1.0 0.0 0.23 1.17 3.63 29.04
Magnesium (mg) 0.276 12.049 1.238 5.781 0.107 1.478 18.375 39.303 314.424
Phosphorus (mg) 0.598 86.466 3.589 26.594 1.278 23.531 29.859 171.915 1375.32
Potassium (mg) 3.91 174.349 18.068 26.594 1.278 16.509 380.133 620.84 4966.72
Sodium (mg) 0.414 40.398 0.495 1.156 30.672 17.248 601.781 692.165 5537.32
Zinc (mg) 0.0 2.54 0.02 0.25 0.0 0.14 0.23 3.19 25.52
Copper (mg) 0.0 0.043 0.005 0.051 0.0 0.012 0.138 0.249 1.992
Manganese (mg) 0.004 0.014 0.016 0.252 0.0 0.005 0.126 0.417 3.336
Selenium (mcg) 0.0 8.6 0.1 3.5 0.1 3.9 0.2 16.3 130.4
Vitamin A, IU (IU) 2.254 0.0 0.248 0.0 133.072 59.998 497.273 692.845 5542.76
Retinol (mcg) 0.0 0.0 0.0 0.0 35.731 17.125 0.0 52.856 422.848
Vitamin A, RAE (mcg_RAE) 0.115 0.0 0.0 0.0 36.423 17.248 25.266 79.052 632.416
Beta Carotene (mcg) 0.966 н/д 0.124 0.0 8.414 1.232 297.445 308.181 2465.448
Vitamin E (mg) 0.0 н/д 0.0 0.03 0.12 0.12 1.63 1.91 15.28
Vitamin D (IU) н/д н/д н/д н/д 2.982 4.312 н/д 7.294 58.352
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 16054.008 16054.008 128432.064
Lutein + zeaxanthin (mcg) 0.69 н/д 0.495 0.0 0.0 40.779 26.414 68.378 547.024
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.02 0.03 0.24
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.06 0.11 0.18 1.44
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.9 0.0 0.0 0.0 8.0 9.8 78.4
Thiamin (mg) 0.001 0.043 0.006 0.134 0.001 0.009 0.023 0.216 1.728
Riboflavin (mg) 0.001 0.163 0.004 0.012 0.002 0.059 0.08 0.32 2.56
Niacin (mg) 0.005 2.984 0.015 0.969 0.002 0.009 1.125 5.109 40.872
Pantothenic acid (mg) 0.005 0.255 0.015 0.234 0.006 0.177 0.356 1.048 8.384
Vitamin B-6 (mg) 0.003 0.17 0.015 0.037 0.0 0.017 0.115 0.357 2.856
Folate (mcg) 0.989 4.961 2.351 53.419 0.16 5.79 12.633 80.303 642.424
Vitamin B-12 (mcg) 0.0 1.35 0.0 0.0 0.01 0.16 0.0 1.52 12.16
Choline (mg) 0.2 н/д 0.8 1.3 1.0 30.9 11.4 45.6 364.8
Folic acid (mcg) 0.0 0.0 0.0 51.569 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) 0.0 н/д 0.001 0.019 0.001 0.021 0.011 0.053 0.424
Threonine (g) 0.001 н/д 0.002 0.06 0.002 0.069 0.046 0.181 1.448
Isoleucine (g) 0.001 н/д 0.001 0.072 0.003 0.083 0.034 0.193 1.544
Leucine (g) 0.001 н/д 0.004 0.136 0.004 0.134 0.046 0.326 2.608
Lysine (g) 0.001 н/д 0.005 0.06 0.004 0.112 0.046 0.228 1.824
Methionine (g) 0.0 н/д 0.0 0.039 0.001 0.047 0.011 0.099 0.792
Cystine (g) 0.0 н/д 0.0 0.035 0.001 0.033 0.011 0.08 0.64
Phenylalanine (g) 0.001 н/д 0.004 0.088 0.002 0.084 0.115 0.293 2.344
Tyrosine (g) 0.0 н/д 0.001 0.056 0.002 0.062 0.023 0.144 1.152
Valine (g) 0.001 н/д 0.002 0.102 0.003 0.106 0.034 0.249 1.992
Arginine (g) 0.002 н/д 0.012 0.136 0.002 0.101 0.034 0.288 2.304
Histidine (g) 0.0 н/д 0.001 0.039 0.001 0.038 0.023 0.103 0.824
Alanine (g) 0.001 н/д 0.002 0.095 0.002 0.091 0.046 0.237 1.896
Aspartic acid (g) 0.003 н/д 0.011 0.155 0.003 0.164 0.23 0.566 4.528
Glutamic acid (g) 0.007 н/д 0.032 0.321 0.01 0.207 0.746 1.323 10.584
Glycine (g) 0.001 н/д 0.004 0.076 0.001 0.053 0.034 0.169 1.352
Proline (g) 0.001 н/д 0.001 0.079 0.004 0.063 0.023 0.171 1.368
Serine (g) 0.001 н/д 0.002 0.088 0.003 0.12 0.046 0.26 2.08
Cholesterol (mg) 0.0 48.903 0.0 0.0 11.449 52.114 0.0 112.465 899.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 4.827 0.005 0.042 2.735 0.382 0.034 8.026 64.208
Phytosterols (mg) 0.253 н/д 1.856 н/д н/д н/д н/д 2.109 16.872
Monounsaturated Fat (g) 0.0 5.252 0.001 0.049 1.119 0.469 0.034 6.925 55.4
Polyunsaturated (g) 0.0 0.503 0.002 0.042 0.162 0.168 0.08 0.958 7.664