Рецепт Golden Waldorf Coleslaw Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
lemon juice
5.08g |
cabbage
18.67g |
celery
14.98g |
walnuts
5.85g |
mayonnaise
26.56g |
cream
19.17g |
sugar
1.4g |
salt
0.07g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 0.24 | 0.1 | 0.89 | 0.0 | 0.4 | 0.0 | 0.0 | 1.65 | 9.9 |
Total Fat (g) | 0.0 | 0.02 | 0.03 | 3.81 | 20.66 | 3.78 | 0.0 | 0.0 | 28.3 | 169.8 |
Carbohydrates (g) | 0.44 | 1.08 | 0.44 | 0.8 | 0.08 | 0.55 | 1.4 | 0.0 | 4.8 | 28.8 |
Ash (g) | 0.01 | 0.12 | 0.11 | 0.1 | 0.11 | 0.16 | 0.0 | 0.07 | 0.68 | 4.08 |
Calories (kcal) | 1.271 | 4.667 | 2.397 | 38.259 | 182.698 | 36.992 | 5.418 | 0.0 | 271.702 | 1630.212 |
Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.01 | 0.02 | 0.14 | н/д | 0.0 | н/д | н/д | 0.17 | 1.02 |
Glucose (dextrose) (g) | н/д | 0.31 | 0.08 | 0.0 | н/д | 0.0 | н/д | н/д | 0.4 | 2.4 |
Fructose (g) | н/д | 0.27 | 0.08 | 0.01 | н/д | 0.0 | н/д | н/д | 0.35 | 2.1 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.67 | н/д | н/д | 0.67 | 4.02 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.61 | 17.21 | 14.3 | 0.24 | 5.76 | 14.27 | 0.0 | 0.0 | 56.39 | 338.34 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.12 | 0.6 | 0.27 | 0.15 | 0.08 | 0.67 | 1.4 | 0.0 | 3.3 | 19.8 |
Galactose (g) | н/д | 0.0 | 0.1 | н/д | н/д | 0.0 | н/д | н/д | 0.1 | 0.6 |
Dietary Fiber (g) | 0.0 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 |
Calcium (mg) | 0.356 | 7.467 | 5.993 | 5.733 | 1.859 | 21.083 | 0.014 | 0.016 | 42.52 | 255.12 |
Iron (mg) | 0.0 | 0.09 | 0.03 | 0.17 | 0.06 | 0.03 | 0.0 | 0.0 | 0.38 | 2.28 |
Magnesium (mg) | 0.305 | 2.24 | 1.648 | 9.243 | 0.266 | 1.917 | 0.0 | 0.001 | 15.619 | 93.714 |
Phosphorus (mg) | 0.305 | 4.853 | 3.596 | 20.241 | 6.639 | 22.042 | 0.0 | 0.0 | 57.675 | 346.05 |
Potassium (mg) | 6.303 | 31.733 | 38.952 | 25.799 | 3.718 | 27.025 | 0.028 | 0.005 | 133.564 | 801.384 |
Sodium (mg) | 0.051 | 3.36 | 11.985 | 0.117 | 129.057 | 15.333 | 0.0 | 25.839 | 185.742 | 1114.452 |
Zinc (mg) | 0.0 | 0.03 | 0.02 | 0.18 | 0.03 | 0.07 | 0.0 | 0.0 | 0.34 | 2.04 |
Copper (mg) | 0.002 | 0.004 | 0.006 | 0.093 | 0.0 | 0.004 | 0.0 | 0.0 | 0.108 | 0.648 |
Manganese (mg) | 0.001 | 0.03 | 0.015 | 0.199 | н/д | 0.002 | 0.0 | 0.0 | 0.247 | 1.482 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | 1.3 | 7.8 |
Vitamin A, IU (IU) | 1.017 | 18.293 | 67.268 | 1.17 | 0.0 | 110.4 | 0.0 | 0.0 | 198.148 | 1188.888 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.667 | 0.0 | 0.0 | 30.667 | 184.002 |
Vitamin A, RAE (mcg_RAE) | 0.051 | 0.933 | 3.296 | 0.059 | 0.0 | 31.05 | 0.0 | 0.0 | 35.389 | 212.334 |
Beta Carotene (mcg) | 0.153 | 7.84 | 40.451 | 0.702 | 0.0 | 4.983 | 0.0 | 0.0 | 54.128 | 324.768 |
Vitamin E (mg) | 0.01 | 0.03 | 0.04 | 0.04 | 3.13 | 0.08 | 0.0 | 0.0 | 3.33 | 19.98 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.458 | 5.6 | 42.398 | 0.527 | 0.0 | 0.0 | 0.0 | 0.0 | 48.982 | 293.892 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 1.22 | н/д | 0.01 | н/д | н/д | 1.23 | 7.38 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.11 | н/д | 0.0 | н/д | н/д | 0.11 | 0.66 |
Vitamin C (mg) | 2.3 | 6.8 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 9.9 | 59.4 |
Thiamin (mg) | 0.002 | 0.011 | 0.003 | 0.02 | 0.003 | 0.008 | 0.0 | 0.0 | 0.046 | 0.276 |
Riboflavin (mg) | 0.001 | 0.007 | 0.009 | 0.009 | 0.016 | 0.033 | 0.0 | 0.0 | 0.075 | 0.45 |
Niacin (mg) | 0.005 | 0.043 | 0.048 | 0.066 | 0.003 | 0.021 | 0.0 | 0.0 | 0.186 | 1.116 |
Pantothenic acid (mg) | 0.005 | 0.039 | 0.037 | 0.033 | н/д | 0.065 | 0.0 | 0.0 | 0.18 | 1.08 |
Vitamin B-6 (mg) | 0.003 | 0.022 | 0.01 | 0.032 | 0.003 | 0.012 | 0.0 | 0.0 | 0.081 | 0.486 |
Folate (mcg) | 0.661 | 8.027 | 5.393 | 5.733 | 0.0 | 1.342 | 0.0 | 0.0 | 21.156 | 126.936 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.05 | 0.3 |
Choline (mg) | 0.3 | 2.0 | 0.9 | 2.3 | 0.2 | 3.7 | 0.0 | 0.0 | 9.3 | 55.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.002 | 0.001 | 0.01 | н/д | 0.008 | н/д | 0.0 | 0.021 | 0.126 |
Threonine (g) | н/д | 0.007 | 0.003 | 0.035 | н/д | 0.023 | н/д | 0.0 | 0.069 | 0.414 |
Isoleucine (g) | н/д | 0.006 | 0.003 | 0.037 | н/д | 0.027 | н/д | 0.0 | 0.072 | 0.432 |
Leucine (g) | н/д | 0.007 | 0.004 | 0.068 | н/д | 0.052 | н/д | 0.0 | 0.132 | 0.792 |
Lysine (g) | н/д | 0.007 | 0.004 | 0.025 | н/д | 0.044 | н/д | 0.0 | 0.081 | 0.486 |
Methionine (g) | н/д | 0.002 | 0.001 | 0.014 | н/д | 0.013 | н/д | 0.0 | 0.031 | 0.186 |
Cystine (g) | н/д | 0.002 | 0.0 | 0.012 | н/д | 0.006 | н/д | 0.0 | 0.02 | 0.12 |
Phenylalanine (g) | н/д | 0.006 | 0.003 | 0.042 | н/д | 0.025 | н/д | 0.0 | 0.075 | 0.45 |
Tyrosine (g) | н/д | 0.004 | 0.001 | 0.024 | н/д | 0.025 | н/д | 0.0 | 0.054 | 0.324 |
Valine (g) | н/д | 0.007 | 0.004 | 0.044 | н/д | 0.033 | н/д | 0.0 | 0.088 | 0.528 |
Arginine (g) | н/д | 0.015 | 0.003 | 0.133 | н/д | 0.019 | н/д | 0.0 | 0.17 | 1.02 |
Histidine (g) | н/д | 0.004 | 0.001 | 0.023 | н/д | 0.015 | н/д | 0.0 | 0.043 | 0.258 |
Alanine (g) | н/д | 0.007 | 0.003 | 0.041 | н/д | 0.019 | н/д | 0.0 | 0.071 | 0.426 |
Aspartic acid (g) | н/д | 0.022 | 0.018 | 0.107 | н/д | 0.042 | н/д | 0.0 | 0.19 | 1.14 |
Glutamic acid (g) | н/д | 0.054 | 0.013 | 0.165 | н/д | 0.109 | н/д | 0.0 | 0.342 | 2.052 |
Glycine (g) | н/д | 0.006 | 0.003 | 0.048 | н/д | 0.012 | н/д | 0.0 | 0.068 | 0.408 |
Proline (g) | н/д | 0.009 | 0.003 | 0.042 | н/д | 0.05 | н/д | 0.0 | 0.104 | 0.624 |
Serine (g) | н/д | 0.009 | 0.003 | 0.054 | н/д | 0.031 | н/д | 0.0 | 0.097 | 0.582 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.967 | 0.0 | 0.0 | 9.967 | 59.802 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.006 | 0.006 | 0.359 | 2.863 | 2.206 | 0.0 | 0.0 | 5.439 | 32.634 |
Phytosterols (mg) | н/д | 2.053 | 0.899 | 4.212 | н/д | н/д | н/д | 0.0 | 7.164 | 42.984 |
Monounsaturated Fat (g) | 0.0 | 0.004 | 0.004 | 0.522 | 4.788 | 0.972 | 0.0 | 0.0 | 6.29 | 37.74 |
Polyunsaturated (g) | 0.0 | 0.004 | 0.012 | 2.759 | 12.093 | 0.161 | 0.0 | 0.0 | 15.029 | 90.174 |