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Рецепт Golden Waffles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
36.46g 		baking powder
1.92g 		salt
0.75g 		eggs
16.43g 		milk
61.0g 		shortening
10.67g 		Всего в порции Всего в рецепте
Protein (g) 3.77 0.0 0.0 2.07 2.06 0.0 7.89 47.34
Total Fat (g) 0.36 0.0 0.0 1.63 0.59 10.67 13.25 79.5
Carbohydrates (g) 27.82 0.0 0.0 0.13 3.04 0.0 30.99 185.94
Ash (g) 0.17 0.71 0.75 0.14 0.46 0.0 2.23 13.38
Calories (kcal) 132.708 0.0 0.0 23.49 25.62 94.293 276.112 1656.672
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 0.0 н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.03 0.0 н/д 0.03 0.18
Fructose (g) н/д н/д н/д 0.02 0.0 н/д 0.02 0.12
Lactose (g) н/д н/д н/д 0.02 3.17 н/д 3.19 19.14
Maltose (g) н/д н/д н/д 0.02 0.0 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.35 0.0 0.0 12.46 54.85 0.0 71.66 429.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.0 0.13 3.17 0.0 3.4 20.4
Galactose (g) н/д н/д н/д 0.02 0.0 н/д 0.02 0.12
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 5.469 0.0 0.18 8.706 72.59 0.0 86.945 521.67
Iron (mg) 1.69 0.0 0.0 0.3 0.02 0.0 2.01 12.06
Magnesium (mg) 8.021 0.0 0.008 1.971 6.71 0.0 16.71 100.26
Phosphorus (mg) 39.375 0.0 0.0 31.375 57.95 0.0 128.7 772.2
Potassium (mg) 39.01 0.0 0.06 22.012 91.5 0.0 152.582 915.492
Sodium (mg) 0.729 524.4 290.685 22.997 26.84 0.0 865.652 5193.912
Zinc (mg) 0.26 0.0 0.0 0.18 0.26 0.0 0.69 4.14
Copper (mg) 0.051 0.0 0.0 0.016 0.006 0.0 0.074 0.444
Manganese (mg) 0.248 0.0 0.001 0.007 0.0 н/д 0.255 1.53
Selenium (mcg) 12.4 0.0 0.0 5.2 2.0 0.0 19.6 117.6
Vitamin A, IU (IU) 0.0 0.0 0.0 79.998 119.56 0.0 199.558 1197.348
Retinol (mcg) 0.0 0.0 0.0 22.833 35.38 0.0 58.213 349.278
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 22.997 35.38 0.0 58.377 350.262
Beta Carotene (mcg) 0.0 0.0 0.0 1.643 1.22 0.0 2.863 17.178
Vitamin E (mg) 0.02 0.0 0.0 0.16 0.01 0.09 0.27 1.62
Vitamin D (IU) н/д н/д н/д 5.749 31.72 н/д 37.469 224.814
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 54.372 0.0 0.0 60.935 365.61
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.14 н/д н/д 0.08 0.0 3.14 3.36 20.16
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 1.78 1.79 10.74
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.288 0.0 0.0 0.011 0.012 0.0 0.312 1.872
Riboflavin (mg) 0.179 0.0 0.0 0.079 0.116 0.0 0.373 2.238
Niacin (mg) 2.151 0.0 0.0 0.011 0.055 0.0 2.217 13.302
Pantothenic acid (mg) 0.16 0.0 0.0 0.237 0.22 0.0 0.617 3.702
Vitamin B-6 (mg) 0.015 0.0 0.0 0.023 0.024 0.0 0.062 0.372
Folate (mcg) 66.719 0.0 0.0 7.721 3.05 0.0 77.489 464.934
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.27 0.0 0.48 2.88
Choline (mg) 3.8 0.0 0.0 41.2 10.8 н/д 55.8 334.8
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 0.0 56.146 336.876
Tryptophan (g) 0.047 н/д 0.0 0.028 0.024 0.0 0.1 0.6
Threonine (g) 0.102 н/д 0.0 0.092 0.055 0.0 0.249 1.494
Isoleucine (g) 0.131 н/д 0.0 0.11 0.116 0.0 0.357 2.142
Leucine (g) 0.259 н/д 0.0 0.179 0.232 0.0 0.67 4.02
Lysine (g) 0.084 н/д 0.0 0.149 0.177 0.0 0.41 2.46
Methionine (g) 0.066 н/д 0.0 0.062 0.049 0.0 0.177 1.062
Cystine (g) 0.08 н/д 0.0 0.044 0.073 0.0 0.198 1.188
Phenylalanine (g) 0.19 н/д 0.0 0.112 0.104 0.0 0.405 2.43
Tyrosine (g) 0.113 н/д 0.0 0.082 0.085 0.0 0.281 1.686
Valine (g) 0.153 н/д 0.0 0.141 0.134 0.0 0.429 2.574
Arginine (g) 0.153 н/д 0.0 0.135 0.061 0.0 0.349 2.094
Histidine (g) 0.084 н/д 0.0 0.051 0.049 0.0 0.184 1.104
Alanine (g) 0.12 н/д 0.0 0.122 0.067 0.0 0.309 1.854
Aspartic acid (g) 0.16 н/д 0.0 0.218 0.189 0.0 0.568 3.408
Glutamic acid (g) 1.269 н/д 0.0 0.276 0.476 0.0 2.021 12.126
Glycine (g) 0.135 н/д 0.0 0.071 0.037 0.0 0.242 1.452
Proline (g) 0.438 н/д 0.0 0.084 0.22 0.0 0.741 4.446
Serine (g) 0.19 н/д 0.0 0.159 0.128 0.0 0.477 2.862
Cholesterol (mg) 0.0 0.0 0.0 69.485 3.05 0.0 72.535 435.21
Trans Fat (g) н/д н/д н/д н/д н/д 3.565 3.565 21.39
Saturated Fat (g) 0.058 0.0 0.0 0.509 0.384 2.479 3.431 20.586
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.033 0.0 0.0 0.626 0.171 6.873 7.702 46.212
Polyunsaturated (g) 0.149 0.0 0.0 0.223 0.024 0.743 1.141 6.846