Рецепт Golden Twice Baked Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Miracle Whip salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
138.38g 		cheddar cheese
21.26g 		milk
7.63g 		egg
5.5g 		salt
0.38g 		pepper
0.01g 		onion
3.0g 		bacon
14.5g 		Всего в порции Всего в рецепте
Protein (g) 2.8 5.29 0.26 0.69 0.0 0.0 0.05 1.68 10.78 86.24
Total Fat (g) 0.12 7.05 0.07 0.55 0.0 0.0 0.01 6.53 14.33 114.64
Carbohydrates (g) 24.17 0.27 0.38 0.04 0.0 0.01 0.22 0.1 25.19 201.52
Ash (g) 1.49 0.84 0.06 0.05 0.37 0.0 0.02 0.36 3.2 25.6
Calories (kcal) 106.549 85.688 3.203 7.865 0.0 0.032 0.96 66.41 270.706 2165.648
Starch (g) 21.37 н/д н/д н/д н/д н/д н/д н/д 21.37 170.96
Sucrose (g) 0.24 0.05 0.0 0.01 н/д н/д н/д н/д 0.29 2.32
Glucose (dextrose) (g) 0.46 н/д 0.0 0.01 н/д н/д н/д н/д 0.47 3.76
Fructose (g) 0.37 н/д 0.0 0.01 н/д н/д н/д н/д 0.38 3.04
Lactose (g) 0.0 0.05 0.4 0.01 н/д н/д н/д н/д 0.45 3.6
Maltose (g) 0.0 0.03 0.0 0.01 н/д н/д н/д н/д 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.79 7.81 6.86 4.17 0.0 0.0 2.69 5.83 137.15 1097.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.11 0.4 0.04 0.0 0.0 0.07 0.0 1.7 13.6
Galactose (g) 0.0 н/д 0.0 0.01 н/д н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.1 24.8
Calcium (mg) 16.605 153.303 9.074 2.915 0.09 0.055 2.16 0.87 185.071 1480.568
Iron (mg) 1.08 0.14 0.0 0.1 0.0 0.0 0.04 0.07 1.45 11.6
Magnesium (mg) 31.826 5.954 0.839 0.66 0.004 0.024 0.6 1.74 41.647 333.176
Phosphorus (mg) 78.874 108.864 7.244 10.505 0.0 0.022 1.11 27.26 233.878 1871.024
Potassium (mg) 582.559 20.837 11.438 7.37 0.03 0.157 8.28 30.16 660.831 5286.648
Sodium (mg) 8.303 132.04 3.355 7.7 145.343 0.006 0.48 120.785 418.011 3344.088
Zinc (mg) 0.4 0.66 0.03 0.06 0.0 0.0 0.01 0.17 1.34 10.72
Copper (mg) 0.152 0.006 0.001 0.006 0.0 0.0 0.002 0.01 0.178 1.424
Manganese (mg) 0.208 0.002 0.0 0.002 0.0 0.001 0.005 0.003 0.221 1.768
Selenium (mcg) 0.4 3.0 0.3 1.7 0.0 0.0 0.0 2.9 8.3 66.4
Vitamin A, IU (IU) 2.768 213.05 14.945 26.785 0.0 0.037 29.91 5.365 292.86 2342.88
Retinol (mcg) 0.0 54.857 4.423 7.645 0.0 0.0 0.0 1.595 68.52 548.16
Vitamin A, RAE (mcg_RAE) 0.0 56.346 4.423 7.7 0.0 0.002 1.5 1.595 71.565 572.52
Beta Carotene (mcg) 1.384 18.073 0.153 0.55 0.0 0.02 17.94 0.0 38.119 304.952
Vitamin E (mg) 0.01 0.06 0.0 0.05 0.0 0.0 0.02 0.04 0.19 1.52
Vitamin D (IU) н/д 2.552 3.965 1.925 н/д н/д н/д н/д 8.442 67.536
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 11.07 0.0 0.0 18.205 0.0 0.026 34.11 0.0 63.411 507.288
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 н/д 0.0 н/д 0.01 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 27.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 27.8 222.4
Thiamin (mg) 0.111 0.006 0.002 0.004 0.0 0.0 0.002 0.041 0.165 1.32
Riboflavin (mg) 0.042 0.081 0.014 0.026 0.0 0.0 0.002 0.016 0.182 1.456
Niacin (mg) 1.453 0.017 0.007 0.004 0.0 0.0 0.016 0.555 2.052 16.416
Pantothenic acid (mg) 0.415 0.087 0.027 0.079 0.0 н/д 0.002 0.075 0.687 5.496
Vitamin B-6 (mg) 0.415 0.015 0.003 0.008 0.0 0.0 0.002 0.03 0.473 3.784
Folate (mcg) 22.14 3.827 0.381 2.585 0.0 0.001 1.92 0.29 31.145 249.16
Vitamin B-12 (mcg) 0.0 0.18 0.03 0.07 0.0 0.0 0.0 0.1 0.38 3.04
Choline (mg) 16.7 3.5 1.3 13.8 0.0 0.0 0.2 6.8 42.3 338.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.068 0.003 0.009 0.0 н/д 0.001 0.015 0.137 1.096
Threonine (g) 0.111 0.189 0.007 0.031 0.0 н/д 0.002 0.065 0.405 3.24
Isoleucine (g) 0.111 0.33 0.014 0.037 0.0 н/д 0.002 0.078 0.572 4.576
Leucine (g) 0.166 0.508 0.029 0.06 0.0 н/д 0.003 0.131 0.897 7.176
Lysine (g) 0.18 0.44 0.022 0.05 0.0 н/д 0.003 0.139 0.834 6.672
Methionine (g) 0.042 0.138 0.006 0.021 0.0 н/д 0.001 0.038 0.245 1.96
Cystine (g) 0.042 0.028 0.009 0.015 0.0 н/д н/д 0.019 0.112 0.896
Phenylalanine (g) 0.125 0.279 0.013 0.037 0.0 н/д 0.002 0.067 0.522 4.176
Tyrosine (g) 0.111 0.255 0.011 0.028 0.0 н/д 0.002 0.052 0.458 3.664
Valine (g) 0.166 0.353 0.017 0.047 0.0 н/д 0.002 0.09 0.675 5.4
Arginine (g) 0.138 0.2 0.008 0.045 0.0 н/д 0.004 0.109 0.504 4.032
Histidine (g) 0.069 0.185 0.006 0.017 0.0 н/д 0.001 0.064 0.342 2.736
Alanine (g) 0.083 0.149 0.008 0.041 0.0 н/д 0.002 0.107 0.391 3.128
Aspartic acid (g) 0.706 0.34 0.024 0.073 0.0 н/д 0.005 0.158 1.306 10.448
Glutamic acid (g) 0.484 1.295 0.059 0.092 0.0 н/д 0.011 0.248 2.19 17.52
Glycine (g) 0.083 0.091 0.005 0.024 0.0 н/д 0.003 0.117 0.323 2.584
Proline (g) 0.097 0.597 0.027 0.028 0.0 н/д 0.004 0.093 0.846 6.768
Serine (g) 0.125 0.31 0.016 0.053 0.0 н/д 0.002 0.064 0.571 4.568
Cholesterol (mg) 0.0 22.326 0.381 23.265 0.0 0.0 0.0 9.86 55.832 446.656
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.042 4.484 0.048 0.171 0.0 0.0 0.001 2.174 6.919 55.352
Phytosterols (mg) 6.919 н/д н/д н/д 0.0 0.012 н/д н/д 6.93 55.44
Monounsaturated Fat (g) 0.0 1.997 0.021 0.21 0.0 0.0 0.001 2.907 5.136 41.088
Polyunsaturated (g) 0.055 0.2 0.003 0.075 0.0 0.0 0.002 0.729 1.065 8.52