Рецепт Golden Turkey Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		corn flake
2.33g 		butter
4.73g 		turkey
79.26g 		celery
22.47g 		cheddar cheese
18.9g 		salad dressing
30.63g 		almonds
1.58g 		onion
6.0g 		lemon juice
2.54g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.04 17.25 0.16 4.71 0.21 0.34 0.07 0.01 22.93 137.58
Total Fat (g) 0.0 3.84 2.27 0.04 6.26 8.02 0.78 0.01 0.0 21.22 127.32
Carbohydrates (g) 2.02 0.0 0.0 0.67 0.24 9.77 0.34 0.56 0.22 13.83 82.98
Ash (g) 0.07 0.1 0.77 0.17 0.74 0.83 0.05 0.02 0.01 2.75 16.5
Calories (kcal) 8.4 33.938 94.315 3.596 76.167 108.719 9.104 2.4 0.635 337.274 2023.644
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.06
Sucrose (g) н/д н/д н/д 0.02 0.05 н/д 0.06 0.06 н/д 0.19 1.14
Glucose (dextrose) (g) н/д н/д н/д 0.12 н/д н/д 0.0 0.12 н/д 0.24 1.44
Fructose (g) н/д н/д н/д 0.11 н/д н/д 0.0 0.08 н/д 0.19 1.14
Lactose (g) н/д н/д н/д 0.0 0.04 н/д 0.0 0.0 н/д 0.04 0.24
Maltose (g) н/д н/д н/д 0.0 0.03 н/д 0.0 0.0 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.75 58.78 21.45 6.95 11.8 0.07 5.35 2.31 107.53 645.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.0 0.41 0.1 5.41 0.06 0.25 0.06 6.46 38.76
Galactose (g) н/д н/д н/д 0.15 н/д н/д 0.0 0.0 н/д 0.15 0.9
Dietary Fiber (g) 0.1 0.0 0.0 0.4 0.0 0.2 0.2 0.1 0.0 1.0 6.0
Calcium (mg) 0.07 1.136 11.096 8.989 136.269 3.981 4.18 1.38 0.178 167.279 1003.674
Iron (mg) 0.45 0.0 1.15 0.04 0.13 0.18 0.06 0.01 0.0 2.03 12.18
Magnesium (mg) 0.373 0.095 19.814 2.472 5.292 3.063 4.243 0.6 0.153 36.104 216.624
Phosphorus (mg) 1.213 1.136 154.55 5.393 96.768 6.125 7.663 1.74 0.153 274.742 1648.452
Potassium (mg) 2.73 1.136 234.599 58.429 18.522 52.981 11.163 8.76 3.152 391.471 2348.826
Sodium (mg) 22.143 27.264 55.48 17.978 117.369 304.106 0.016 0.24 0.025 544.621 3267.726
Zinc (mg) 0.01 0.0 1.88 0.03 0.59 0.07 0.05 0.01 0.0 2.64 15.84
Copper (mg) 0.001 0.0 0.087 0.009 0.006 0.018 0.016 0.002 0.001 0.14 0.84
Manganese (mg) 0.002 0.0 0.016 0.022 0.002 0.018 0.036 0.008 0.0 0.105 0.63
Selenium (mcg) 0.1 0.0 21.0 0.1 2.6 0.5 0.0 0.0 0.0 24.4 146.4
Vitamin A, IU (IU) 62.557 118.286 0.0 100.902 189.378 176.706 0.016 0.12 0.508 648.473 3890.838
Retinol (mcg) 17.64 31.761 0.0 0.0 48.762 0.0 0.0 0.0 0.0 98.163 588.978
Vitamin A, RAE (mcg_RAE) 17.827 32.376 0.0 4.944 50.085 8.881 0.0 0.0 0.025 114.138 684.828
Beta Carotene (mcg) 1.727 7.479 0.0 60.676 16.065 98.0 0.016 0.06 0.076 184.098 1104.588
Vitamin E (mg) 0.01 0.11 0.28 0.06 0.05 1.02 0.42 0.0 0.0 1.95 11.7
Vitamin D (IU) 3.337 2.651 н/д н/д 2.268 н/д н/д н/д н/д 8.255 49.53
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1095.15 0.0 0.0 0.0 1095.15 6570.9
Lutein + zeaxanthin (mcg) 24.08 0.0 0.0 63.597 0.0 52.981 0.016 0.24 0.229 141.143 846.858
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.0 н/д 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 1.8 0.0 0.4 1.2 4.1 24.6
Thiamin (mg) 0.031 0.0 0.055 0.004 0.006 0.009 0.003 0.003 0.001 0.114 0.684
Riboflavin (mg) 0.035 0.001 0.135 0.013 0.072 0.015 0.016 0.002 0.0 0.29 1.74
Niacin (mg) 0.417 0.002 3.598 0.072 0.015 0.181 0.054 0.007 0.003 4.348 26.088
Pantothenic acid (mg) 0.003 0.005 0.721 0.056 0.077 0.123 0.007 0.007 0.003 1.003 6.018
Vitamin B-6 (mg) 0.042 0.0 0.373 0.016 0.013 0.031 0.002 0.007 0.001 0.485 2.91
Folate (mcg) 8.33 0.142 7.133 8.09 3.402 1.531 0.792 1.14 0.33 30.891 185.346
Vitamin B-12 (mcg) 0.13 0.01 0.34 0.0 0.16 0.0 0.0 0.0 0.0 0.63 3.78
Choline (mg) 0.1 0.9 55.7 1.4 3.1 1.4 0.8 0.4 0.1 63.9 383.4
Folic acid (mcg) 7.887 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.887 47.322
Tryptophan (g) н/д 0.0 0.198 0.002 0.06 н/д 0.003 0.001 н/д 0.265 1.59
Threonine (g) н/д 0.002 0.769 0.004 0.168 н/д 0.01 0.001 н/д 0.954 5.724
Isoleucine (g) н/д 0.002 0.896 0.004 0.293 н/д 0.011 0.001 н/д 1.207 7.242
Leucine (g) н/д 0.004 1.379 0.007 0.452 н/д 0.024 0.002 н/д 1.867 11.202
Lysine (g) н/д 0.003 1.625 0.007 0.391 н/д 0.009 0.002 н/д 2.038 12.228
Methionine (g) н/д 0.001 0.499 0.002 0.123 н/д 0.002 0.0 н/д 0.628 3.768
Cystine (g) н/д 0.0 0.182 0.0 0.025 н/д 0.003 0.0 н/д 0.21 1.26
Phenylalanine (g) н/д 0.002 0.682 0.004 0.248 н/д 0.018 0.002 н/д 0.955 5.73
Tyrosine (g) н/д 0.002 0.682 0.002 0.227 н/д 0.007 0.001 н/д 0.92 5.52
Valine (g) н/д 0.003 0.919 0.007 0.314 н/д 0.013 0.001 н/д 1.257 7.542
Arginine (g) н/д 0.001 1.205 0.004 0.178 н/д 0.039 0.006 н/д 1.433 8.598
Histidine (g) н/д 0.001 0.539 0.002 0.164 н/д 0.009 0.001 н/д 0.716 4.296
Alanine (g) н/д 0.001 1.07 0.004 0.132 н/д 0.016 0.001 н/д 1.226 7.356
Aspartic acid (g) н/д 0.003 1.672 0.027 0.302 н/д 0.046 0.005 н/д 2.056 12.336
Glutamic acid (g) н/д 0.009 2.814 0.02 1.151 н/д 0.108 0.016 н/д 4.117 24.702
Glycine (g) н/д 0.001 0.856 0.004 0.081 н/д 0.023 0.002 н/д 0.968 5.808
Proline (g) н/д 0.004 0.721 0.004 0.531 н/д 0.016 0.001 н/д 1.278 7.668
Serine (g) н/д 0.002 0.769 0.004 0.276 н/д 0.015 0.001 н/д 1.068 6.408
Cholesterol (mg) 0.0 10.177 51.517 0.0 19.845 0.0 0.0 0.0 0.0 81.538 489.228
Trans Fat (g) н/д н/д н/д н/д н/д 0.052 0.0 н/д н/д 0.052 0.312
Saturated Fat (g) 0.0 2.432 0.753 0.009 3.986 0.732 0.059 0.002 0.0 7.973 47.838
Phytosterols (mg) н/д н/д н/д 1.348 н/д н/д н/д 0.9 н/д 2.248 13.488
Monounsaturated Fat (g) 0.001 0.995 0.483 0.007 1.775 1.816 0.489 0.001 0.0 5.566 33.396
Polyunsaturated (g) 0.001 0.144 0.658 0.018 0.178 4.542 0.191 0.001 0.0 5.733 34.398