Рецепт Golden Sweet Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
16.43g 		sugar
33.33g 		margarine
28.25g 		milk
20.33g 		vanilla
0.7g 		potatoes
47.88g 		sugar
36.67g 		flour
6.95g 		margarine
4.71g 		nuts
11.42g 		Всего в порции Всего в рецепте
Protein (g) 2.07 0.0 0.05 0.69 0.0 0.75 0.04 0.72 0.01 1.98 6.29 37.74
Total Fat (g) 1.63 0.0 22.8 0.2 0.0 0.02 0.0 0.07 3.8 5.87 34.4 206.4
Carbohydrates (g) 0.13 33.33 0.2 1.01 0.09 9.63 35.97 5.3 0.03 2.89 88.58 531.48
Ash (g) 0.14 0.0 0.54 0.15 0.0 0.47 0.17 0.03 0.09 0.47 2.07 12.42
Calories (kcal) 23.49 129.0 202.553 8.54 2.016 41.177 139.333 25.28 33.759 67.815 672.962 4037.772
Starch (g) н/д н/д н/д н/д н/д 6.06 н/д н/д н/д н/д 6.06 36.36
Sucrose (g) 0.02 н/д н/д 0.0 н/д 1.21 34.67 н/д н/д н/д 35.9 215.4
Glucose (dextrose) (g) 0.03 н/д н/д 0.0 н/д 0.46 0.5 н/д н/д н/д 0.99 5.94
Fructose (g) 0.02 н/д н/д 0.0 н/д 0.34 0.41 н/д н/д н/д 0.76 4.56
Lactose (g) 0.02 н/д н/д 1.06 н/д 0.0 0.0 н/д н/д н/д 1.08 6.48
Maltose (g) 0.02 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 12.46 0.01 4.67 18.28 0.37 37.0 0.49 0.83 0.78 0.2 75.09 450.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 33.3 0.0 1.06 0.09 2.0 35.57 0.02 0.0 0.53 72.7 436.2
Galactose (g) 0.02 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.2 0.0 1.0 2.7 16.2
Calcium (mg) 8.706 0.333 0.848 24.197 0.077 14.364 30.433 1.042 0.141 7.992 88.133 528.798
Iron (mg) 0.3 0.0 0.02 0.01 0.0 0.29 0.26 0.32 0.0 0.42 1.63 9.78
Magnesium (mg) 1.971 0.0 0.848 2.237 0.084 11.97 3.3 1.528 0.141 25.688 47.766 286.596
Phosphorus (mg) 31.375 0.0 1.413 19.317 0.042 22.504 1.467 7.501 0.235 49.663 133.515 801.09
Potassium (mg) 22.012 0.667 5.085 30.5 1.036 161.356 48.767 7.431 0.848 68.158 345.858 2075.148
Sodium (mg) 22.997 0.0 266.398 8.947 0.063 26.334 10.267 0.139 44.4 76.378 455.921 2735.526
Zinc (mg) 0.18 0.0 0.0 0.09 0.0 0.14 0.01 0.05 0.0 0.43 0.91 5.46
Copper (mg) 0.016 0.0 0.0 0.002 0.0 0.072 0.018 0.01 0.0 0.146 0.265 1.59
Manganese (mg) 0.007 0.0 н/д 0.0 0.002 0.124 0.022 0.047 н/д 0.221 0.423 2.538
Selenium (mcg) 5.2 0.2 0.0 0.7 0.0 0.3 0.4 2.4 0.0 0.9 10.0 60.0
Vitamin A, IU (IU) 79.998 0.0 1008.808 39.853 0.0 6792.736 0.0 0.0 168.135 0.571 8090.1 48540.6
Retinol (mcg) 22.833 0.0 216.96 11.793 0.0 0.0 0.0 0.0 36.16 0.0 287.746 1726.476
Vitamin A, RAE (mcg_RAE) 22.997 0.0 231.368 11.793 0.0 339.469 0.0 0.0 38.561 0.0 644.189 3865.134
Beta Carotene (mcg) 1.643 0.0 172.325 0.407 0.0 4074.109 0.0 0.0 28.721 0.343 4277.547 25665.282
Vitamin E (mg) 0.16 0.0 2.54 0.0 0.0 0.12 0.0 0.0 0.42 1.25 4.51 27.06
Vitamin D (IU) 5.749 н/д н/д 10.573 н/д н/д н/д н/д н/д н/д 16.323 97.938
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 0.0 0.0 0.0 0.0 0.0 1.25 0.0 2.398 58.02 348.12
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.08 н/д н/д 0.0 н/д 0.0 н/д 0.03 н/д н/д 0.11 0.66
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1.3 7.8
Thiamin (mg) 0.011 0.0 0.003 0.004 0.0 0.038 0.0 0.055 0.0 0.023 0.135 0.81
Riboflavin (mg) 0.079 0.007 0.011 0.039 0.001 0.029 0.0 0.034 0.002 0.023 0.224 1.344
Niacin (mg) 0.011 0.0 0.006 0.018 0.003 0.268 0.04 0.41 0.001 0.537 1.294 7.764
Pantothenic acid (mg) 0.237 0.0 0.0 0.073 0.0 0.383 0.048 0.031 0.0 0.138 0.909 5.454
Vitamin B-6 (mg) 0.023 0.0 0.003 0.008 0.0 0.101 0.015 0.003 0.0 0.034 0.187 1.122
Folate (mcg) 7.721 0.0 0.283 1.017 0.0 5.267 0.367 12.709 0.047 5.708 33.118 198.708
Vitamin B-12 (mcg) 0.21 0.0 0.03 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.33 1.98
Choline (mg) 41.2 0.0 3.5 3.6 н/д 5.9 0.8 0.7 0.6 6.2 62.6 375.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.695 0.0 0.0 10.695 64.17
Tryptophan (g) 0.028 н/д н/д 0.008 н/д 0.014 н/д 0.009 н/д 0.03 0.089 0.534
Threonine (g) 0.092 н/д н/д 0.018 н/д 0.038 н/д 0.019 н/д 0.069 0.237 1.422
Isoleucine (g) 0.11 н/д н/д 0.039 н/д 0.029 н/д 0.025 н/д 0.084 0.287 1.722
Leucine (g) 0.179 н/д н/д 0.077 н/д 0.043 н/д 0.049 н/д 0.156 0.505 3.03
Lysine (g) 0.149 н/д н/д 0.059 н/д 0.034 н/д 0.016 н/д 0.081 0.339 2.034
Methionine (g) 0.062 н/д н/д 0.016 н/д 0.014 н/д 0.013 н/д 0.026 0.132 0.792
Cystine (g) 0.044 н/д н/д 0.024 н/д 0.01 н/д 0.015 н/д 0.033 0.127 0.762
Phenylalanine (g) 0.112 н/д н/д 0.035 н/д 0.043 н/д 0.036 н/д 0.108 0.334 2.004
Tyrosine (g) 0.082 н/д н/д 0.028 н/д 0.014 н/д 0.022 н/д 0.078 0.224 1.344
Valine (g) 0.141 н/д н/д 0.045 н/д 0.043 н/д 0.029 н/д 0.106 0.364 2.184
Arginine (g) 0.135 н/д н/д 0.02 н/д 0.029 н/д 0.029 н/д 0.256 0.469 2.814
Histidine (g) 0.051 н/д н/д 0.016 н/д 0.014 н/д 0.016 н/д 0.055 0.152 0.912
Alanine (g) 0.122 н/д н/д 0.022 н/д 0.038 н/д 0.023 н/д 0.092 0.298 1.788
Aspartic acid (g) 0.218 н/д н/д 0.063 н/д 0.182 н/д 0.031 н/д 0.235 0.729 4.374
Glutamic acid (g) 0.276 н/д н/д 0.159 н/д 0.077 н/д 0.242 н/д 0.505 1.257 7.542
Glycine (g) 0.071 н/д н/д 0.012 н/д 0.029 н/д 0.026 н/д 0.121 0.258 1.548
Proline (g) 0.084 н/д н/д 0.073 н/д 0.024 н/д 0.083 н/д 0.1 0.365 2.19
Serine (g) 0.159 н/д н/д 0.043 н/д 0.043 н/д 0.036 н/д 0.105 0.386 2.316
Cholesterol (mg) 69.485 0.0 0.0 1.017 0.0 0.0 0.0 0.0 0.0 0.0 70.501 423.006
Trans Fat (g) н/д н/д 4.206 н/д н/д н/д н/д н/д 0.701 н/д 4.907 29.442
Saturated Fat (g) 0.509 0.0 4.291 0.128 0.0 0.01 0.0 0.011 0.715 0.788 6.452 38.712
Phytosterols (mg) н/д н/д н/д н/д н/д 5.746 н/д н/д н/д н/д 5.746 34.476
Monounsaturated Fat (g) 0.626 0.0 10.984 0.057 0.0 0.0 0.0 0.006 1.831 3.585 17.088 102.528
Polyunsaturated (g) 0.223 0.0 6.865 0.008 0.0 0.005 0.0 0.028 1.144 1.23 9.503 57.018