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Рецепт Golden Stroganoff - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		steak
68.04g 		butter
4.26g 		pepper
12.22g 		tomatoes sauce
24.5g 		oregano
0.05g 		cheez whiz pasteurized
22.68g 		noodles
22.68g 		onions
8.4g 		Всего в порции Всего в рецепте
Protein (g) 15.01 0.04 0.11 0.32 0.01 3.7 0.78 0.07 20.03 200.3
Total Fat (g) 5.4 3.46 0.02 0.04 0.01 2.15 0.13 0.01 11.21 112.1
Carbohydrates (g) 0.0 0.0 0.57 1.32 0.03 3.67 18.88 0.34 24.81 248.1
Ash (g) 0.75 0.09 0.05 0.49 0.0 1.45 0.19 0.08 3.11 31.1
Calories (kcal) 112.945 30.544 2.444 5.88 0.153 48.762 82.555 1.596 284.879 2848.79
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.06 0.0 н/д н/д н/д 0.08 0.8
Glucose (dextrose) (g) н/д н/д 0.14 0.57 0.0 н/д н/д н/д 0.71 7.1
Fructose (g) н/д н/д 0.14 0.41 0.0 н/д н/д н/д 0.54 5.4
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 46.97 0.68 11.47 22.32 0.0 11.68 2.7 7.9 103.74 1037.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.29 1.04 0.0 1.86 н/д 0.18 3.38 33.8
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.0 0.0 0.4 0.1 1.1 11.0
Calcium (mg) 14.288 1.022 1.222 3.185 0.788 94.802 4.082 3.78 123.17 1231.7
Iron (mg) 1.26 0.0 0.04 0.25 0.02 0.04 0.16 0.01 1.78 17.8
Magnesium (mg) 16.329 0.085 1.222 3.92 0.135 н/д 2.722 0.504 24.917 249.17
Phosphorus (mg) 144.243 1.022 2.444 6.37 0.1 213.872 34.7 2.352 405.103 4051.03
Potassium (mg) 237.456 1.022 21.382 81.095 0.835 67.36 6.804 9.324 425.277 4252.77
Sodium (mg) 40.823 24.538 0.367 128.38 0.008 386.694 41.278 31.164 653.251 6532.51
Zinc (mg) 2.78 0.0 0.02 0.05 0.0 0.54 0.17 0.02 3.57 35.7
Copper (mg) 0.068 0.0 0.009 0.029 0.0 н/д 0.018 0.005 0.13 1.3
Manganese (mg) 0.007 0.0 0.015 0.027 0.002 н/д 0.113 0.008 0.173 1.73
Selenium (mcg) 18.0 0.0 0.0 0.0 0.0 н/д 3.4 0.0 21.6 216.0
Vitamin A, IU (IU) 0.0 106.457 45.207 106.085 3.452 142.43 0.0 0.084 403.715 4037.15
Retinol (mcg) 0.0 28.585 0.0 0.0 0.0 н/д 0.0 0.0 28.585 285.85
Vitamin A, RAE (mcg_RAE) 0.0 29.138 2.199 5.39 0.173 н/д 0.0 0.0 36.9 369.0
Beta Carotene (mcg) 0.0 6.731 25.413 63.455 2.056 н/д н/д 0.084 97.739 977.39
Vitamin E (mg) 0.22 0.1 0.05 0.35 0.01 н/д н/д 0.01 0.73 7.3
Vitamin D (IU) н/д 2.386 н/д н/д н/д н/д н/д н/д 2.386 23.86
Lycopene (mcg) 0.0 0.0 0.0 3424.855 0.0 н/д н/д 0.0 3424.855 34248.55
Lutein + zeaxanthin (mcg) 0.0 0.0 41.663 5.635 0.431 н/д н/д 0.168 47.897 478.97
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 н/д н/д н/д 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.02 0.01 н/д н/д н/д 0.03 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.8 1.7 0.0 0.1 0.0 0.4 12.0 120.0
Thiamin (mg) 0.061 0.0 0.007 0.005 0.0 н/д 0.007 0.003 0.083 0.83
Riboflavin (mg) 0.095 0.001 0.004 0.017 0.0 0.075 0.005 0.001 0.198 1.98
Niacin (mg) 4.484 0.002 0.059 0.24 0.003 н/д 0.05 0.005 4.842 48.42
Pantothenic acid (mg) 0.429 0.005 0.012 0.076 н/д н/д 0.011 0.008 0.541 5.41
Vitamin B-6 (mg) 0.442 0.0 0.027 0.025 0.001 н/д 0.005 0.012 0.511 5.11
Folate (mcg) 8.165 0.128 1.222 2.695 0.137 н/д 0.68 0.84 13.867 138.67
Vitamin B-12 (mcg) 1.08 0.01 0.0 0.0 0.0 н/д 0.0 0.0 1.09 10.9
Choline (mg) 62.7 0.8 0.7 2.4 0.0 н/д н/д н/д 66.6 666.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.0 0.001 0.002 н/д н/д 0.009 0.001 0.116 1.16
Threonine (g) 0.599 0.002 0.005 0.01 н/д н/д 0.027 0.002 0.644 6.44
Isoleucine (g) 0.68 0.002 0.002 0.007 н/д н/д 0.034 0.003 0.729 7.29
Leucine (g) 1.197 0.003 0.005 0.01 н/д н/д 0.064 0.003 1.282 12.82
Lysine (g) 1.266 0.003 0.005 0.01 н/д н/д 0.027 0.003 1.314 13.14
Methionine (g) 0.388 0.001 0.001 0.002 н/д н/д 0.018 0.001 0.411 4.11
Cystine (g) 0.197 0.0 0.001 0.002 н/д н/д 0.016 0.002 0.219 2.19
Phenylalanine (g) 0.592 0.002 0.011 0.025 н/д н/д 0.041 0.002 0.672 6.72
Tyrosine (g) 0.476 0.002 0.001 0.005 н/д н/д 0.027 0.002 0.513 5.13
Valine (g) 0.742 0.003 0.005 0.007 н/д н/д 0.048 0.002 0.806 8.06
Arginine (g) 0.973 0.001 0.004 0.007 н/д н/д 0.066 0.009 1.06 10.6
Histidine (g) 0.476 0.001 0.001 0.005 н/д н/д 0.018 0.001 0.502 5.02
Alanine (g) 0.912 0.001 0.005 0.01 н/д н/д 0.045 0.002 0.975 9.75
Aspartic acid (g) 1.368 0.003 0.026 0.049 н/д н/д 0.073 0.003 1.521 15.21
Glutamic acid (g) 2.252 0.008 0.023 0.159 н/д н/д 0.152 0.011 2.605 26.05
Glycine (g) 0.912 0.001 0.004 0.007 н/д н/д 0.036 0.003 0.962 9.62
Proline (g) 0.714 0.003 0.002 0.005 н/д н/д 0.036 0.003 0.764 7.64
Serine (g) 0.592 0.002 0.006 0.01 н/д н/д 0.041 0.002 0.652 6.52
Cholesterol (mg) 27.216 9.159 0.0 0.0 0.0 7.938 0.0 0.0 44.313 443.13
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.123 2.188 0.007 0.007 0.001 1.452 0.034 0.002 5.814 58.14
Phytosterols (mg) н/д н/д 1.1 н/д 0.102 н/д н/д н/д 1.201 12.01
Monounsaturated Fat (g) 2.334 0.895 0.001 0.007 0.0 н/д 0.041 0.001 3.28 32.8
Polyunsaturated (g) 0.204 0.13 0.007 0.017 0.003 н/д 0.034 0.003 0.398 3.98