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Рецепт Golden Squash Slices - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 sm. (6-7 inches long) zucchini or possibly yellow summer squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
15.63g 		salt
0.38g 		lemon pepper
0.07g 		eggs
24.64g 		bread crumbs
18.0g 		parmesan cheese
3.75g 		basil
0.07g 		thyme
0.06g 		oregano
0.06g 		olive
8.44g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.0 0.01 3.1 2.4 1.44 0.0 0.01 0.01 0.0 8.58 34.32
Total Fat (g) 0.15 0.0 0.0 2.45 0.95 1.07 0.0 0.0 0.01 8.44 13.08 52.32
Carbohydrates (g) 11.92 0.0 0.04 0.19 12.96 0.15 0.0 0.04 0.04 0.0 25.35 101.4
Ash (g) 0.07 0.37 0.0 0.21 0.52 0.3 0.0 0.01 0.0 н/д 1.49 5.96
Calories (kcal) 56.875 0.0 0.166 35.235 71.1 16.163 0.016 0.173 0.191 74.588 254.506 1018.024
Starch (g) н/д н/д н/д н/д 10.74 н/д н/д н/д н/д н/д 10.74 42.96
Sucrose (g) н/д н/д н/д 0.03 0.0 0.01 0.0 н/д 0.0 н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.05 0.33 0.01 0.0 н/д 0.0 н/д 0.39 1.56
Fructose (g) н/д н/д н/д 0.03 0.44 0.01 0.0 н/д 0.0 н/д 0.48 1.92
Lactose (g) н/д н/д н/д 0.03 0.0 0.01 0.0 н/д 0.0 н/д 0.03 0.12
Maltose (g) н/д н/д н/д 0.03 0.35 0.01 0.0 н/д 0.0 н/д 0.38 1.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.01 18.69 1.17 0.78 0.06 0.0 0.0 0.0 22.58 90.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.19 1.12 0.03 0.0 0.0 0.0 0.0 1.39 5.56
Galactose (g) н/д н/д н/д 0.03 0.0 0.01 0.0 н/д 0.0 н/д 0.03 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 2.344 0.09 0.284 13.059 32.94 41.588 0.125 1.181 0.985 0.084 92.68 370.72
Iron (mg) 0.73 0.0 0.02 0.45 0.87 0.03 0.0 0.08 0.03 0.05 2.25 9.0
Magnesium (mg) 3.438 0.004 0.126 2.957 7.74 1.425 0.045 0.138 0.169 0.0 16.04 64.16
Phosphorus (mg) 16.875 0.0 0.112 47.062 29.7 27.338 0.039 0.126 0.125 0.0 121.377 485.508
Potassium (mg) 16.719 0.03 0.818 33.018 35.28 4.688 0.208 0.509 1.043 0.084 92.396 369.584
Sodium (mg) 0.313 145.343 0.029 34.496 131.76 57.338 0.003 0.034 0.009 0.169 369.492 1477.968
Zinc (mg) 0.11 0.0 0.0 0.27 0.26 0.15 0.0 0.0 0.0 0.0 0.8 3.2
Copper (mg) 0.022 0.0 0.001 0.025 0.047 0.009 0.0 0.001 0.001 0.0 0.105 0.42
Manganese (mg) 0.106 0.0 0.004 0.01 0.166 0.003 0.001 0.005 0.003 н/д 0.298 1.192
Selenium (mcg) 5.3 0.0 0.0 7.8 4.5 0.7 0.0 0.0 0.0 0.0 18.3 73.2
Vitamin A, IU (IU) 0.0 0.0 0.194 119.997 0.0 16.575 3.714 2.375 4.314 н/д 147.169 588.676
Retinol (mcg) 0.0 0.0 0.0 34.25 0.0 4.388 0.0 0.0 0.0 0.0 38.637 154.548
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 34.496 0.0 4.5 0.186 0.119 0.216 0.0 39.526 158.104
Beta Carotene (mcg) 0.0 0.0 0.101 2.464 0.0 1.163 2.212 1.415 2.57 0.0 9.925 39.7
Vitamin E (mg) 0.01 0.0 0.0 0.24 0.01 0.01 0.0 0.0 0.01 1.21 1.5 6.0
Vitamin D (IU) н/д н/д н/д 8.624 н/д н/д н/д н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 2.813 0.0 0.133 81.558 0.0 0.0 3.978 0.539 0.539 0.0 89.559 358.236
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.01 н/д 0.0 н/д 0.01 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.06 н/д 0.0 0.12 0.14 н/д 0.0 н/д 0.01 н/д 0.33 1.32
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.03 н/д 0.0 н/д 0.0 н/д 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.123 0.0 0.0 0.017 0.175 0.001 0.0 0.0 0.0 0.0 0.317 1.268
Riboflavin (mg) 0.077 0.0 0.0 0.118 0.072 0.018 0.0 0.0 0.0 0.0 0.286 1.144
Niacin (mg) 0.922 0.0 0.001 0.017 1.193 0.004 0.001 0.003 0.004 0.0 2.145 8.58
Pantothenic acid (mg) 0.069 0.0 н/д 0.355 0.099 0.012 0.0 н/д н/д н/д 0.535 2.14
Vitamin B-6 (mg) 0.006 0.0 0.0 0.034 0.022 0.002 0.0 0.0 0.001 0.0 0.066 0.264
Folate (mcg) 28.594 0.0 0.007 11.581 19.26 0.375 0.048 0.171 0.171 0.0 60.206 240.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.06 0.08 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 1.6 0.0 0.0 61.9 2.6 0.6 0.0 0.0 0.0 0.0 66.8 267.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 14.76 0.0 0.0 0.0 0.0 0.0 38.823 155.292
Tryptophan (g) 0.02 0.0 н/д 0.042 0.029 0.02 0.0 0.0 н/д н/д 0.111 0.444
Threonine (g) 0.044 0.0 н/д 0.138 0.077 0.055 0.0 0.0 н/д н/д 0.314 1.256
Isoleucine (g) 0.056 0.0 н/д 0.165 0.097 0.074 0.0 0.0 н/д н/д 0.393 1.572
Leucine (g) 0.111 0.0 н/д 0.269 0.173 0.14 0.0 0.0 н/д н/д 0.692 2.768
Lysine (g) 0.036 0.0 н/д 0.224 0.077 0.112 0.0 0.0 н/д н/д 0.45 1.8
Methionine (g) 0.028 0.0 н/д 0.094 0.041 0.038 0.0 н/д н/д н/д 0.201 0.804
Cystine (g) 0.034 0.0 н/д 0.067 0.05 0.005 0.0 н/д н/д н/д 0.156 0.624
Phenylalanine (g) 0.081 0.0 н/д 0.168 0.119 0.078 0.0 н/д н/д н/д 0.446 1.784
Tyrosine (g) 0.048 0.0 н/д 0.123 0.072 0.087 0.0 н/д н/д н/д 0.331 1.324
Valine (g) 0.066 0.0 н/д 0.212 0.108 0.095 0.0 0.0 н/д н/д 0.48 1.92
Arginine (g) 0.066 0.0 н/д 0.202 0.099 0.059 0.0 н/д н/д н/д 0.426 1.704
Histidine (g) 0.036 0.0 н/д 0.076 0.054 0.041 0.0 н/д н/д н/д 0.207 0.828
Alanine (g) 0.052 0.0 н/д 0.182 0.086 0.044 0.0 н/д н/д н/д 0.364 1.456
Aspartic acid (g) 0.069 0.0 н/д 0.328 0.139 0.1 0.0 н/д н/д н/д 0.635 2.54
Glutamic acid (g) 0.544 0.0 н/д 0.414 0.742 0.326 0.0 н/д н/д н/д 2.026 8.104
Glycine (g) 0.058 0.0 н/д 0.106 0.088 0.029 0.0 н/д н/д н/д 0.281 1.124
Proline (g) 0.188 0.0 н/д 0.126 0.247 0.173 0.0 н/д н/д н/д 0.733 2.932
Serine (g) 0.081 0.0 н/д 0.239 0.119 0.086 0.0 н/д н/д н/д 0.525 2.1
Cholesterol (mg) 0.0 0.0 0.0 104.227 0.0 3.3 0.0 0.0 0.0 0.0 107.527 430.108
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.001 0.764 0.216 0.649 0.0 0.002 0.002 1.165 2.823 11.292
Phytosterols (mg) н/д 0.0 0.06 н/д 1.44 н/д н/д 0.102 0.127 н/д 1.729 6.916
Monounsaturated Fat (g) 0.014 0.0 0.001 0.939 0.184 0.314 0.0 0.0 0.0 6.156 7.608 30.432
Polyunsaturated (g) 0.064 0.0 0.001 0.335 0.371 0.044 0.0 0.001 0.003 0.888 1.706 6.824