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Рецепт Golden Squash Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
23.44g 		sugar
5.56g 		baking powder
0.96g 		salt
0.13g 		butter
6.31g 		egg
4.11g 		butternut
2.03g 		orange peel
0.17g 		milk
20.33g 		Всего в порции Всего в рецепте
Protein (g) 2.42 0.0 0.0 0.0 0.05 0.52 0.5 0.0 0.69 4.18 50.16
Total Fat (g) 0.23 0.0 0.0 0.0 5.11 0.41 1.15 0.0 0.2 7.1 85.2
Carbohydrates (g) 17.89 5.55 0.0 0.0 0.0 0.03 0.24 0.03 1.01 24.76 297.12
Ash (g) 0.11 0.0 0.35 0.12 0.13 0.04 0.06 н/д 0.15 0.96 11.52
Calories (kcal) 85.313 21.501 0.0 0.0 45.213 5.873 12.393 0.078 8.54 178.91 2146.92
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.12
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 1.06 1.06 12.72
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.0 0.0 0.0 1.0 3.11 0.07 0.14 18.28 25.4 304.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.06 5.55 0.0 0.0 0.0 0.03 н/д 0.01 1.06 6.71 80.52
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 8.4
Calcium (mg) 3.516 0.056 0.0 0.03 1.513 2.177 1.073 0.223 24.197 32.784 393.408
Iron (mg) 1.09 0.0 0.0 0.0 0.0 0.08 0.08 0.0 0.01 1.25 15.0
Magnesium (mg) 5.156 0.0 0.0 0.001 0.126 0.493 4.799 0.025 2.237 12.837 154.044
Phosphorus (mg) 25.313 0.0 0.0 0.0 1.513 7.844 9.032 0.02 19.317 63.038 756.456
Potassium (mg) 25.078 0.111 0.0 0.01 1.513 5.503 8.525 0.267 30.5 71.507 858.084
Sodium (mg) 0.469 0.0 262.2 48.448 36.322 5.749 0.02 0.01 8.947 362.164 4345.968
Zinc (mg) 0.16 0.0 0.0 0.0 0.01 0.05 0.06 0.0 0.09 0.36 4.32
Copper (mg) 0.033 0.0 0.0 0.0 0.0 0.004 0.009 0.0 0.002 0.048 0.576
Manganese (mg) 0.159 0.0 0.0 0.0 0.0 0.002 0.133 н/д 0.0 0.294 3.528
Selenium (mcg) 7.9 0.0 0.0 0.0 0.1 1.3 0.3 0.0 0.7 10.4 124.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 157.583 19.999 2.511 н/д 39.853 219.947 2639.364
Retinol (mcg) 0.0 0.0 0.0 0.0 42.312 5.708 0.0 0.0 11.793 59.814 717.768
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 43.132 5.749 0.122 0.005 11.793 60.801 729.612
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 9.963 0.411 н/д 0.012 0.407 10.792 129.504
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.15 0.04 н/д 0.0 0.0 0.2 2.4
Vitamin D (IU) н/д н/д н/д н/д 3.531 1.437 н/д н/д 10.573 15.542 186.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.0 0.0 13.593 н/д 0.03 0.0 17.842 214.104
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.09 н/д н/д н/д 0.0 0.02 н/д н/д 0.0 0.11 1.32
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.3 3.6
Thiamin (mg) 0.185 0.0 0.0 0.0 0.001 0.003 0.008 0.0 0.004 0.201 2.412
Riboflavin (mg) 0.115 0.001 0.0 0.0 0.002 0.02 0.003 0.0 0.039 0.179 2.148
Niacin (mg) 1.383 0.0 0.0 0.0 0.003 0.003 0.021 0.001 0.018 1.428 17.136
Pantothenic acid (mg) 0.103 0.0 0.0 0.0 0.007 0.059 0.013 н/д 0.073 0.255 3.06
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.0 0.006 0.011 0.0 0.008 0.035 0.42
Folate (mcg) 42.891 0.0 0.0 0.0 0.189 1.93 1.337 0.022 1.017 47.385 568.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.05 0.0 0.0 0.09 0.15 1.8
Choline (mg) 2.4 0.0 0.0 0.0 1.2 10.3 н/д 0.0 3.6 17.5 210.0
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) 0.03 н/д н/д 0.0 0.001 0.007 0.007 н/д 0.008 0.054 0.648
Threonine (g) 0.066 н/д н/д 0.0 0.003 0.023 0.019 н/д 0.018 0.128 1.536
Isoleucine (g) 0.084 н/д н/д 0.0 0.003 0.028 0.024 н/д 0.039 0.178 2.136
Leucine (g) 0.166 н/д н/д 0.0 0.005 0.045 0.045 н/д 0.077 0.338 4.056
Lysine (g) 0.054 н/д н/д 0.0 0.004 0.037 0.016 н/д 0.059 0.17 2.04
Methionine (g) 0.042 н/д н/д 0.0 0.001 0.016 0.012 н/д 0.016 0.088 1.056
Cystine (g) 0.052 н/д н/д 0.0 0.001 0.011 0.01 н/д 0.024 0.097 1.164
Phenylalanine (g) 0.122 н/д н/д 0.0 0.003 0.028 0.029 н/д 0.035 0.216 2.592
Tyrosine (g) 0.073 н/д н/д 0.0 0.003 0.021 0.02 н/д 0.028 0.144 1.728
Valine (g) 0.098 н/д н/д 0.0 0.004 0.035 0.031 н/д 0.045 0.213 2.556
Arginine (g) 0.098 н/д н/д 0.0 0.002 0.034 0.098 н/д 0.02 0.253 3.036
Histidine (g) 0.054 н/д н/д 0.0 0.001 0.013 0.016 н/д 0.016 0.101 1.212
Alanine (g) 0.077 н/д н/д 0.0 0.002 0.03 0.028 н/д 0.022 0.16 1.92
Aspartic acid (g) 0.103 н/д н/д 0.0 0.004 0.055 0.063 н/д 0.063 0.287 3.444
Glutamic acid (g) 0.816 н/д н/д 0.0 0.011 0.069 0.123 н/д 0.159 1.178 14.136
Glycine (g) 0.087 н/д н/д 0.0 0.001 0.018 0.031 н/д 0.012 0.148 1.776
Proline (g) 0.281 н/д н/д 0.0 0.005 0.021 0.025 н/д 0.073 0.406 4.872
Serine (g) 0.122 н/д н/д 0.0 0.003 0.04 0.033 н/д 0.043 0.241 2.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.558 17.371 0.0 0.0 1.017 31.945 383.34
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.0 0.0 3.239 0.127 0.027 0.0 0.128 3.559 42.708
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.021 0.0 0.0 0.0 1.325 0.156 0.211 0.0 0.057 1.771 21.252
Polyunsaturated (g) 0.096 0.0 0.0 0.0 0.192 0.056 0.865 0.0 0.008 1.217 14.604