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Рецепт Golden Spiced Cauliflower
by Global Cookbook

Golden Spiced Cauliflower
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Ингредиенты

  • 1 x Onion Minced
  • 2 Tbsp. Oil
  • 1 x Garlic Clove Crushed
  • 1/2 tsp Turmeric
  • 1 tsp Grnd Coriander
  • 2 x Cardamon Pods
  • 1 sm Cauliflower Divided Into Florets
  • 1/2 c. (Generous) Water Black Pepper.

Инструкции

  1. Saute/fry Onions in Oil in a Medium Saucepan for 8 Minutes. Then add in the Garlic, Turmeric, Corianderr and Cardamom. Stir Over Heat for a Further 2-3 Minutes.
  2. add in the Cauliflower, Turning It Gently With a Spoon To Coat With the Onion and Spice Mix. Then add in the Water and Pepper. Bring the Mix To a Boil.
  3. Cover and Cook Gently for About 15 Minutes. till the Cauliflower Is Just Tender. Shake the Pan from Time To Time To Prevent Sticking and Ensure Even Cooking.
  4. Check the Seasoning. Then Garnish With a Sprig Of Mint and Serve the Cauliflower Immediately.