Рецепт Golden Spanish Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. Annatto seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		rice
292.5g 		oil
6.06g 		corn kernels
22.55g 		tomatoes
45.2g 		scallions
16.0g 		olives
18.0g 		cilantro
0.57g 		Всего в порции Всего в рецепте
Protein (g) 7.55 0.0 0.74 0.4 0.29 0.0 0.01 8.99 107.88
Total Fat (g) 2.63 6.06 0.18 0.09 0.03 18.0 0.0 26.99 323.88
Carbohydrates (g) 67.16 0.0 5.3 1.77 1.17 0.0 0.02 75.42 905.04
Ash (g) 1.35 0.0 0.15 0.23 0.13 н/д 0.01 1.86 22.32
Calories (kcal) 324.675 53.534 22.099 8.135 5.12 159.12 0.13 572.813 6873.756
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 1.02 н/д 0.54 0.0 н/д н/д н/д 1.57 18.84
Glucose (dextrose) (g) 0.0 н/д 0.13 0.56 н/д н/д н/д 0.7 8.4
Fructose (g) 0.0 н/д 0.13 0.62 н/д н/д н/д 0.75 9.0
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.05 0.0 н/д н/д н/д 0.05 0.6
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 213.79 0.0 16.19 42.71 14.37 0.0 0.52 287.58 3450.96
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.0 0.85 1.19 0.37 0.0 0.0 3.44 41.28
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.6 0.5 0.4 0.0 0.0 6.9 82.8
Calcium (mg) 29.25 0.0 0.902 4.52 11.52 0.18 0.38 46.751 561.012
Iron (mg) 1.23 0.0 0.15 0.12 0.24 0.1 0.01 1.85 22.2
Magnesium (mg) 125.775 0.0 7.216 4.972 3.2 0.0 0.147 141.31 1695.72
Phosphorus (mg) 242.775 0.0 19.619 10.847 5.92 0.0 0.272 279.433 3353.196
Potassium (mg) 125.775 0.0 66.297 107.116 44.16 0.18 2.952 346.48 4157.76
Sodium (mg) 14.625 0.0 1.128 2.26 2.56 0.36 0.261 21.193 254.316
Zinc (mg) 1.84 0.0 0.16 0.08 0.06 0.0 0.0 2.14 25.68
Copper (mg) 0.293 0.0 0.011 0.027 0.013 0.0 0.001 0.345 4.14
Manganese (mg) 2.662 н/д 0.036 0.05 0.026 н/д 0.002 2.776 33.312
Selenium (mcg) 28.7 0.0 0.2 0.0 0.1 0.0 0.0 28.9 346.8
Vitamin A, IU (IU) 0.0 0.0 55.022 376.488 159.52 н/д 38.239 629.269 7551.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.706 18.983 8.0 0.0 1.91 31.598 379.176
Beta Carotene (mcg) 0.0 0.0 13.756 202.933 95.68 0.0 22.27 334.639 4015.668
Vitamin E (mg) 0.09 0.56 0.02 0.24 0.09 2.58 0.01 3.6 43.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1162.91 0.0 0.0 0.0 1162.91 13954.92
Lutein + zeaxanthin (mcg) 0.0 0.0 202.274 55.592 181.92 0.0 4.902 444.687 5336.244
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.04 0.05 н/д н/д н/д 0.09 1.08
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 5.7 3.0 0.0 0.2 10.5 126.0
Thiamin (mg) 0.293 0.0 0.023 0.018 0.01 0.0 0.0 0.343 4.116
Riboflavin (mg) 0.088 0.0 0.02 0.009 0.013 0.0 0.001 0.131 1.572
Niacin (mg) 4.475 0.0 0.379 0.267 0.085 0.0 0.006 5.212 62.544
Pantothenic acid (mg) 0.848 0.0 0.065 0.041 0.013 н/д 0.003 0.97 11.64
Vitamin B-6 (mg) 0.439 0.0 0.041 0.036 0.01 0.0 0.001 0.526 6.312
Folate (mcg) 11.7 0.0 9.02 6.78 10.24 0.0 0.351 38.091 457.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.9 н/д н/д 3.0 0.9 0.1 0.1 31.0 372.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.088 0.0 0.005 0.005 0.003 н/д н/д 0.1 1.2
Threonine (g) 0.293 0.0 0.029 0.014 0.011 н/д н/д 0.347 4.164
Isoleucine (g) 0.322 0.0 0.029 0.009 0.013 н/д н/д 0.373 4.476
Leucine (g) 0.614 0.0 0.079 0.014 0.018 н/д н/д 0.724 8.688
Lysine (g) 0.293 0.0 0.032 0.014 0.014 н/д н/д 0.352 4.224
Methionine (g) 0.176 0.0 0.016 0.005 0.003 н/д н/д 0.199 2.388
Cystine (g) 0.088 0.0 0.007 0.005 н/д н/д н/д 0.099 1.188
Phenylalanine (g) 0.38 0.0 0.034 0.032 0.01 н/д н/д 0.455 5.46
Tyrosine (g) 0.293 0.0 0.029 0.005 0.008 н/д н/д 0.334 4.008
Valine (g) 0.439 0.0 0.043 0.009 0.013 н/д н/д 0.503 6.036
Arginine (g) 0.585 0.0 0.029 0.009 0.021 н/д н/д 0.644 7.728
Histidine (g) 0.205 0.0 0.02 0.005 0.005 н/д н/д 0.234 2.808
Alanine (g) 0.439 0.0 0.068 0.014 0.013 н/д н/д 0.533 6.396
Aspartic acid (g) 0.702 0.0 0.056 0.063 0.027 н/д н/д 0.849 10.188
Glutamic acid (g) 1.55 0.0 0.147 0.194 0.061 н/д н/д 1.952 23.424
Glycine (g) 0.38 0.0 0.029 0.009 0.014 н/д н/д 0.433 5.196
Proline (g) 0.351 0.0 0.068 0.009 0.019 н/д н/д 0.447 5.364
Serine (g) 0.38 0.0 0.036 0.014 0.013 н/д н/д 0.443 5.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.156 н/д н/д н/д н/д н/д 0.156 1.872
Saturated Fat (g) 0.527 0.45 0.027 0.014 0.005 2.486 0.0 3.508 42.096
Phytosterols (mg) н/д 15.14 н/д 3.164 н/д н/д 0.028 18.332 219.984
Monounsaturated Fat (g) 0.965 1.376 0.052 0.014 0.005 13.133 0.002 15.546 186.552
Polyunsaturated (g) 0.936 3.945 0.083 0.036 0.011 1.894 0.0 6.905 82.86