Рецепт Golden Spaghetti Squash (Doce Dourado De Chila) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
almonds
9.45g |
egg yolks
0.0g |
cream
40.0g |
cinnamon
0.43g |
water
19.75g |
sugar
16.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 2.01 | н/д | 0.82 | 0.02 | 0.0 | 0.0 | 2.84 | 17.04 |
Total Fat (g) | 4.67 | н/д | 14.8 | 0.01 | 0.0 | 0.0 | 19.48 | 116.88 |
Carbohydrates (g) | 2.05 | н/д | 1.12 | 0.35 | 0.0 | 16.66 | 20.18 | 121.08 |
Ash (g) | 0.28 | н/д | 0.18 | 0.02 | 0.02 | 0.0 | 0.5 | 3.0 |
Calories (kcal) | 54.338 | н/д | 138.0 | 1.07 | 0.0 | 64.5 | 257.908 | 1547.448 |
Starch (g) | 0.07 | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.42 |
Sucrose (g) | 0.34 | н/д | н/д | 0.0 | н/д | н/д | 0.34 | 2.04 |
Glucose (dextrose) (g) | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.12 |
Fructose (g) | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.44 | н/д | 23.08 | 0.05 | 19.73 | 0.01 | 43.31 | 259.86 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.37 | н/д | 0.04 | 0.01 | 0.0 | 16.65 | 17.07 | 102.42 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | н/д | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 8.4 |
Calcium (mg) | 24.948 | н/д | 26.0 | 4.342 | 0.593 | 0.167 | 56.049 | 336.294 |
Iron (mg) | 0.35 | н/д | 0.01 | 0.04 | 0.0 | 0.0 | 0.4 | 2.4 |
Magnesium (mg) | 25.326 | н/д | 2.8 | 0.26 | 0.198 | 0.0 | 28.584 | 171.504 |
Phosphorus (mg) | 45.738 | н/д | 24.8 | 0.277 | 0.0 | 0.0 | 70.815 | 424.89 |
Potassium (mg) | 66.623 | н/д | 30.0 | 1.868 | 0.0 | 0.333 | 98.823 | 592.938 |
Sodium (mg) | 0.095 | н/д | 15.2 | 0.043 | 0.79 | 0.0 | 16.128 | 96.768 |
Zinc (mg) | 0.29 | н/д | 0.09 | 0.01 | 0.0 | 0.0 | 0.39 | 2.34 |
Copper (mg) | 0.095 | н/д | 0.004 | 0.001 | 0.002 | 0.0 | 0.102 | 0.612 |
Manganese (mg) | 0.216 | н/д | 0.0 | 0.076 | 0.0 | 0.0 | 0.292 | 1.752 |
Selenium (mcg) | 0.2 | н/д | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 3.0 |
Vitamin A, IU (IU) | 0.095 | н/д | 588.0 | 1.278 | 0.0 | 0.0 | 589.373 | 3536.238 |
Retinol (mcg) | 0.0 | н/д | 162.0 | 0.0 | 0.0 | 0.0 | 162.0 | 972.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 164.4 | 0.065 | 0.0 | 0.0 | 164.465 | 986.79 |
Beta Carotene (mcg) | 0.095 | н/д | 28.8 | 0.485 | 0.0 | 0.0 | 29.38 | 176.28 |
Vitamin E (mg) | 2.48 | н/д | 0.42 | 0.01 | 0.0 | 0.0 | 2.91 | 17.46 |
Vitamin D (IU) | н/д | н/д | 20.8 | н/д | 0.0 | н/д | 20.8 | 124.8 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.065 | 0.0 | 0.0 | 0.065 | 0.39 |
Lutein + zeaxanthin (mcg) | 0.095 | н/д | 0.0 | 0.962 | 0.0 | 0.0 | 1.057 | 6.342 |
Tocopherol, beta (mg) | 0.03 | н/д | н/д | 0.0 | н/д | н/д | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.06 | н/д | н/д | 0.05 | н/д | н/д | 0.11 | 0.66 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | н/д | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
Thiamin (mg) | 0.02 | н/д | 0.008 | 0.0 | 0.0 | 0.0 | 0.028 | 0.168 |
Riboflavin (mg) | 0.095 | н/д | 0.044 | 0.0 | 0.0 | 0.003 | 0.143 | 0.858 |
Niacin (mg) | 0.32 | н/д | 0.016 | 0.006 | 0.0 | 0.0 | 0.342 | 2.052 |
Pantothenic acid (mg) | 0.044 | н/д | 0.104 | 0.002 | 0.0 | 0.0 | 0.15 | 0.9 |
Vitamin B-6 (mg) | 0.013 | н/д | 0.012 | 0.001 | 0.0 | 0.0 | 0.026 | 0.156 |
Folate (mcg) | 4.725 | н/д | 1.6 | 0.026 | 0.0 | 0.0 | 6.351 | 38.106 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.07 | 0.0 | 0.0 | 0.0 | 0.07 | 0.42 |
Choline (mg) | 4.9 | н/д | 6.7 | 0.0 | 0.0 | 0.0 | 11.7 | 70.2 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.02 | н/д | 0.012 | 0.0 | н/д | н/д | 0.032 | 0.192 |
Threonine (g) | 0.057 | н/д | 0.036 | 0.001 | н/д | н/д | 0.093 | 0.558 |
Isoleucine (g) | 0.066 | н/д | 0.048 | 0.001 | н/д | н/д | 0.115 | 0.69 |
Leucine (g) | 0.141 | н/д | 0.08 | 0.001 | н/д | н/д | 0.222 | 1.332 |
Lysine (g) | 0.055 | н/д | 0.064 | 0.001 | н/д | н/д | 0.12 | 0.72 |
Methionine (g) | 0.014 | н/д | 0.02 | 0.0 | н/д | н/д | 0.035 | 0.21 |
Cystine (g) | 0.018 | н/д | 0.008 | 0.0 | н/д | н/д | 0.026 | 0.156 |
Phenylalanine (g) | 0.106 | н/д | 0.04 | 0.001 | н/д | н/д | 0.146 | 0.876 |
Tyrosine (g) | 0.043 | н/д | 0.04 | 0.001 | н/д | н/д | 0.083 | 0.498 |
Valine (g) | 0.077 | н/д | 0.056 | 0.001 | н/д | н/д | 0.134 | 0.804 |
Arginine (g) | 0.232 | н/д | 0.028 | 0.001 | н/д | н/д | 0.26 | 1.56 |
Histidine (g) | 0.053 | н/д | 0.024 | 0.001 | н/д | н/д | 0.077 | 0.462 |
Alanine (g) | 0.097 | н/д | 0.028 | 0.001 | н/д | н/д | 0.126 | 0.756 |
Aspartic acid (g) | 0.275 | н/д | 0.064 | 0.002 | н/д | н/д | 0.341 | 2.046 |
Glutamic acid (g) | 0.644 | н/д | 0.172 | 0.002 | н/д | н/д | 0.817 | 4.902 |
Glycine (g) | 0.139 | н/д | 0.016 | 0.001 | н/д | н/д | 0.156 | 0.936 |
Proline (g) | 0.097 | н/д | 0.08 | 0.002 | н/д | н/д | 0.179 | 1.074 |
Serine (g) | 0.09 | н/д | 0.044 | 0.001 | н/д | н/д | 0.135 | 0.81 |
Cholesterol (mg) | 0.0 | н/д | 54.8 | 0.0 | 0.0 | 0.0 | 54.8 | 328.8 |
Trans Fat (g) | 0.002 | н/д | н/д | 0.0 | н/д | н/д | 0.002 | 0.012 |
Saturated Fat (g) | 0.352 | н/д | 9.212 | 0.002 | 0.0 | 0.0 | 9.566 | 57.396 |
Phytosterols (mg) | н/д | н/д | н/д | 0.113 | н/д | н/д | 0.113 | 0.678 |
Monounsaturated Fat (g) | 2.919 | н/д | 4.276 | 0.001 | 0.0 | 0.0 | 7.196 | 43.176 |
Polyunsaturated (g) | 1.141 | н/д | 0.548 | 0.0 | 0.0 | 0.0 | 1.689 | 10.134 |