Рецепт Golden Shrimp Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 x hard-cooked quail Large eggs shelled

1 sht Japanese seaweed (nori) cut 8 strips, about 1" wide each Cornstarch as needed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	shrimp 12.0g	egg 11.0g	bread crumbs 40.5g	Всего в порции	Всего в рецепте
Protein (g)	2.44	1.38	5.41	9.23	36.92
Total Fat (g)	0.21	1.09	2.15	3.45	13.8
Carbohydrates (g)	0.11	0.08	29.15	29.35	117.4
Ash (g)	0.14	0.09	1.16	1.4	5.6
Calories (kcal)	12.72	15.73	159.975	188.425	753.7
Starch (g)	н/д	н/д	24.16	24.16	96.64
Sucrose (g)	н/д	0.01	0.0	0.01	0.04
Glucose (dextrose) (g)	н/д	0.02	0.74	0.76	3.04
Fructose (g)	н/д	0.01	1.0	1.01	4.04
Lactose (g)	н/д	0.01	0.0	0.01	0.04
Maltose (g)	н/д	0.01	0.78	0.79	3.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	9.1	8.34	2.64	20.08	80.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	2.51	2.6	10.4
Galactose (g)	н/д	0.01	0.0	0.01	0.04
Dietary Fiber (g)	0.0	0.0	1.8	1.8	7.2
Calcium (mg)	6.24	5.83	74.115	86.185	344.74
Iron (mg)	0.29	0.2	1.96	2.45	9.8
Magnesium (mg)	4.44	1.32	17.415	23.175	92.7
Phosphorus (mg)	24.6	21.01	66.825	112.435	449.74
Potassium (mg)	22.2	14.74	79.38	116.32	465.28
Sodium (mg)	17.76	15.4	296.46	329.62	1318.48
Zinc (mg)	0.13	0.12	0.59	0.84	3.36
Copper (mg)	0.031	0.011	0.105	0.148	0.592
Manganese (mg)	0.006	0.004	0.373	0.383	1.532
Selenium (mcg)	4.6	3.5	10.2	18.3	73.2
Vitamin A, IU (IU)	21.6	53.57	0.0	75.17	300.68
Retinol (mcg)	6.48	15.29	0.0	21.77	87.08
Vitamin A, RAE (mcg_RAE)	6.48	15.4	0.0	21.88	87.52
Beta Carotene (mcg)	0.0	1.1	0.0	1.1	4.4
Vitamin E (mg)	0.13	0.11	0.03	0.27	1.08
Vitamin D (IU)	18.24	3.85	н/д	22.09	88.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	36.41	0.0	36.41	145.64
Tocopherol, beta (mg)	0.0	0.0	0.02	0.02	0.08
Tocopherol, gamma (mg)	0.01	0.06	0.31	0.37	1.48
Tocopherol, delta (mg)	0.0	0.0	0.07	0.08	0.32
Vitamin C (mg)	0.2	0.0	0.0	0.2	0.8
Thiamin (mg)	0.004	0.008	0.393	0.404	1.616
Riboflavin (mg)	0.004	0.053	0.162	0.218	0.872
Niacin (mg)	0.306	0.008	2.685	2.999	11.996
Pantothenic acid (mg)	0.034	0.158	0.223	0.415	1.66
Vitamin B-6 (mg)	0.012	0.015	0.049	0.076	0.304
Folate (mcg)	0.36	5.17	43.335	48.865	195.46
Vitamin B-12 (mcg)	0.14	0.14	0.14	0.42	1.68
Choline (mg)	9.7	27.6	5.9	43.2	172.8
Folic acid (mcg)	0.0	0.0	33.21	33.21	132.84
Tryptophan (g)	0.034	0.019	0.065	0.117	0.468
Threonine (g)	0.098	0.062	0.174	0.334	1.336
Isoleucine (g)	0.119	0.074	0.219	0.411	1.644
Leucine (g)	0.193	0.12	0.389	0.702	2.808
Lysine (g)	0.212	0.1	0.174	0.487	1.948
Methionine (g)	0.068	0.042	0.093	0.203	0.812
Cystine (g)	0.028	0.03	0.113	0.171	0.684
Phenylalanine (g)	0.103	0.075	0.267	0.445	1.78
Tyrosine (g)	0.082	0.055	0.162	0.299	1.196
Valine (g)	0.115	0.095	0.243	0.453	1.812
Arginine (g)	0.214	0.09	0.223	0.527	2.108
Histidine (g)	0.049	0.034	0.122	0.205	0.82
Alanine (g)	0.138	0.081	0.194	0.414	1.656
Aspartic acid (g)	0.252	0.146	0.312	0.71	2.84
Glutamic acid (g)	0.416	0.185	1.669	2.27	9.08
Glycine (g)	0.148	0.047	0.198	0.393	1.572
Proline (g)	0.08	0.056	0.555	0.691	2.764
Serine (g)	0.096	0.107	0.267	0.47	1.88
Cholesterol (mg)	18.24	46.53	0.0	64.77	259.08
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.04	0.341	0.486	0.867	3.468
Phytosterols (mg)	н/д	н/д	3.24	3.24	12.96
Monounsaturated Fat (g)	0.03	0.419	0.413	0.862	3.448
Polyunsaturated (g)	0.08	0.15	0.834	1.064	4.256