Рецепт Golden Rod Asparagus Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		asparagus
41.33g 		eggs
16.43g 		cheddar cheese
9.45g 		butter
2.37g 		cream of mushroom soup
271.44g 		sesame
0.67g 		biscuits
6.25g 		Всего в порции Всего в рецепте
Protein (g) 0.88 2.07 2.35 0.02 4.37 0.14 0.64 10.47 125.64
Total Fat (g) 0.27 1.63 3.13 1.92 15.99 0.41 0.65 24.0 288.0
Carbohydrates (g) 1.02 0.13 0.12 0.0 18.24 0.08 4.48 24.07 288.84
Ash (g) 0.32 0.14 0.37 0.05 5.24 0.02 н/д 6.14 73.68
Calories (kcal) 7.853 23.49 38.084 16.969 230.722 4.207 26.688 348.012 4176.144
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.02 н/д н/д 0.0 н/д 0.04 0.48
Glucose (dextrose) (g) н/д 0.03 н/д н/д н/д 0.0 н/д 0.04 0.48
Fructose (g) н/д 0.02 н/д н/д н/д 0.0 н/д 0.02 0.24
Lactose (g) н/д 0.02 0.02 н/д н/д 0.0 н/д 0.04 0.48
Maltose (g) н/д 0.02 0.01 н/д н/д 0.0 н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.85 12.46 3.47 0.38 227.6 0.03 0.31 283.09 3397.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.13 0.05 0.0 3.96 0.0 0.02 4.6 55.2
Galactose (g) н/д 0.02 н/д н/д н/д 0.0 н/д 0.02 0.24
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.2 0.9 10.8
Calcium (mg) 6.613 8.706 68.135 0.568 32.573 0.4 0.938 117.932 1415.184
Iron (mg) 0.76 0.3 0.06 0.0 3.01 0.04 0.27 4.45 53.4
Magnesium (mg) 4.133 1.971 2.646 0.047 10.858 2.3 1.313 23.268 279.216
Phosphorus (mg) 17.773 31.375 48.384 0.568 70.574 4.447 6.688 179.808 2157.696
Potassium (mg) 71.093 22.012 9.261 0.568 168.291 2.467 6.875 280.567 3366.804
Sodium (mg) 118.627 22.997 58.685 13.632 1750.772 0.313 46.625 2011.651 24139.812
Zinc (mg) 0.17 0.18 0.29 0.0 0.54 0.04 0.05 1.28 15.36
Copper (mg) 0.041 0.016 0.003 0.0 0.407 0.009 0.009 0.486 5.832
Manganese (mg) 0.07 0.007 0.001 0.0 0.217 0.01 н/д 0.305 3.66
Selenium (mcg) 0.7 5.2 1.3 0.0 6.5 0.7 2.0 16.4 196.8
Vitamin A, IU (IU) 339.76 79.998 94.689 59.143 78.717 0.44 н/д 652.747 7832.964
Retinol (mcg) 0.0 22.833 24.381 15.88 21.715 0.0 0.0 84.809 1017.708
Vitamin A, RAE (mcg_RAE) 16.947 22.997 25.043 16.188 21.715 0.02 0.0 102.91 1234.92
Beta Carotene (mcg) 203.773 1.643 8.033 3.739 5.429 0.267 0.0 222.883 2674.596
Vitamin E (mg) 0.5 0.16 0.03 0.05 2.2 0.01 0.01 2.97 35.64
Vitamin D (IU) н/д 5.749 1.134 1.325 н/д н/д н/д 8.209 98.508
Lycopene (mcg) 9.92 0.0 0.0 0.0 0.0 0.0 0.0 9.92 119.04
Lutein + zeaxanthin (mcg) 260.4 54.372 0.0 0.0 2.714 0.0 1.188 318.674 3824.088
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.08 0.0 0.0 н/д 0.0 н/д 0.08 0.96
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 7.6 91.2
Thiamin (mg) 0.025 0.011 0.003 0.0 0.109 0.005 0.045 0.198 2.376
Riboflavin (mg) 0.041 0.079 0.036 0.001 0.136 0.001 0.029 0.322 3.864
Niacin (mg) 0.393 0.011 0.008 0.001 1.14 0.039 0.348 1.939 23.268
Pantothenic acid (mg) 0.058 0.237 0.039 0.003 0.624 0.002 н/д 0.962 11.544
Vitamin B-6 (mg) 0.045 0.023 0.007 0.0 0.0 0.003 0.003 0.081 0.972
Folate (mcg) 39.68 7.721 1.701 0.071 5.429 0.767 9.313 64.68 776.16
Vitamin B-12 (mcg) 0.0 0.21 0.08 0.0 0.0 0.0 0.0 0.29 3.48
Choline (mg) 8.8 41.2 1.6 0.4 26.3 0.2 0.6 79.2 950.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.5 6.5 78.0
Tryptophan (g) 0.008 0.028 0.03 0.0 0.054 0.002 н/д 0.123 1.476
Threonine (g) 0.025 0.092 0.084 0.001 0.163 0.005 н/д 0.37 4.44
Isoleucine (g) 0.033 0.11 0.146 0.001 0.217 0.005 н/д 0.513 6.156
Leucine (g) 0.037 0.179 0.226 0.002 0.353 0.01 н/д 0.807 9.684
Lysine (g) 0.041 0.149 0.196 0.002 0.244 0.004 н/д 0.637 7.644
Methionine (g) 0.008 0.062 0.061 0.0 0.081 0.006 н/д 0.22 2.64
Cystine (g) 0.012 0.044 0.012 0.0 0.054 0.003 н/д 0.126 1.512
Phenylalanine (g) 0.021 0.112 0.124 0.001 0.19 0.006 н/д 0.453 5.436
Tyrosine (g) 0.012 0.082 0.113 0.001 0.163 0.005 н/д 0.377 4.524
Valine (g) 0.033 0.141 0.157 0.001 0.244 0.007 н/д 0.583 6.996
Arginine (g) 0.041 0.135 0.089 0.001 0.19 0.022 н/д 0.477 5.724
Histidine (g) 0.012 0.051 0.082 0.0 0.109 0.004 н/д 0.258 3.096
Alanine (g) 0.041 0.122 0.066 0.001 0.163 0.007 н/д 0.399 4.788
Aspartic acid (g) 0.103 0.218 0.151 0.001 0.299 0.014 н/д 0.787 9.444
Glutamic acid (g) 0.145 0.276 0.576 0.004 1.004 0.031 н/д 2.035 24.42
Glycine (g) 0.029 0.071 0.041 0.0 0.136 0.007 н/д 0.284 3.408
Proline (g) 0.045 0.084 0.266 0.002 0.38 0.007 н/д 0.784 9.408
Serine (g) 0.033 0.159 0.138 0.001 0.217 0.008 н/д 0.557 6.684
Cholesterol (mg) 0.0 69.485 9.923 5.088 0.0 0.0 0.0 84.496 1013.952
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.062 0.509 1.993 1.216 3.746 0.06 0.156 7.742 92.904
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.008 0.626 0.887 0.497 3.013 0.159 0.268 5.459 65.508
Polyunsaturated (g) 0.116 0.223 0.089 0.072 3.882 0.17 0.178 4.73 56.76