Рецепт Golden Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch powdered saffron
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
18.0g 		rice
46.25g 		butter
7.1g 		mushrooms
33.0g 		beef broth
90.0g 		salt
0.75g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.2 3.3 0.06 0.62 1.03 0.0 0.01 5.21 20.84
Total Fat (g) 0.02 0.31 5.76 0.1 0.2 0.0 0.0 6.38 25.52
Carbohydrates (g) 1.68 36.98 0.0 1.68 0.04 0.0 0.09 40.46 161.84
Ash (g) 0.06 0.3 0.15 0.55 0.95 0.75 0.01 2.76 11.04
Calories (kcal) 7.2 168.813 50.907 8.25 6.3 0.0 0.338 241.807 967.228
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.18 0.04 н/д н/д н/д н/д н/д 0.22 0.88
Glucose (dextrose) (g) 0.35 0.01 н/д н/д н/д н/д н/д 0.36 1.44
Fructose (g) 0.23 0.01 н/д н/д н/д н/д н/д 0.24 0.96
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 5.37 1.13 30.06 87.8 0.0 0.01 140.41 561.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.06 0.0 0.64 0.0 0.0 0.0 1.47 5.88
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.6 0.0 0.8 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 4.14 12.95 1.704 3.63 5.4 0.18 0.579 28.583 114.332
Iron (mg) 0.04 1.99 0.0 0.26 0.15 0.0 0.04 2.49 9.96
Magnesium (mg) 1.8 11.563 0.142 4.95 1.8 0.008 0.257 20.519 82.076
Phosphorus (mg) 5.22 53.188 1.704 21.78 11.7 0.0 0.229 93.821 375.284
Potassium (mg) 26.28 53.188 1.704 42.57 48.6 0.06 1.668 174.07 696.28
Sodium (mg) 0.72 2.313 40.896 140.25 293.4 290.685 0.058 768.322 3073.288
Zinc (mg) 0.03 0.5 0.01 0.24 0.0 0.0 0.0 0.78 3.12
Copper (mg) 0.007 0.102 0.0 0.079 0.0 0.0 0.001 0.19 0.76
Manganese (mg) 0.023 0.504 0.0 0.03 0.009 0.001 0.007 0.574 2.296
Selenium (mcg) 0.1 7.0 0.1 1.4 0.6 0.0 0.0 9.1 36.4
Vitamin A, IU (IU) 0.36 0.0 177.429 0.0 0.0 0.0 0.396 178.185 712.74
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.0 0.0 0.0 0.02 48.584 194.336
Beta Carotene (mcg) 0.18 0.0 11.218 0.0 0.0 0.0 0.207 11.605 46.42
Vitamin E (mg) 0.0 0.05 0.16 0.0 0.0 0.0 0.0 0.22 0.88
Vitamin D (IU) н/д н/д 3.976 6.93 н/д н/д н/д 10.906 43.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.272 0.992 3.968
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Thiamin (mg) 0.009 0.268 0.001 0.03 0.0 0.0 0.0 0.308 1.232
Riboflavin (mg) 0.005 0.023 0.002 0.007 0.018 0.0 0.0 0.056 0.224
Niacin (mg) 0.022 1.938 0.003 0.525 0.702 0.0 0.002 3.191 12.764
Pantothenic acid (mg) 0.022 0.467 0.008 0.267 0.018 0.0 н/д 0.782 3.128
Vitamin B-6 (mg) 0.022 0.074 0.0 0.02 0.009 0.0 0.0 0.125 0.5
Folate (mcg) 3.42 106.838 0.213 3.96 1.8 0.0 0.013 116.244 464.976
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.06 0.0 0.0 0.08 0.32
Choline (mg) 1.1 2.7 1.3 6.6 2.6 0.0 0.0 14.3 57.2
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.002 0.037 0.001 0.007 н/д 0.0 н/д 0.046 0.184
Threonine (g) 0.004 0.12 0.003 0.023 н/д 0.0 н/д 0.15 0.6
Isoleucine (g) 0.002 0.143 0.004 0.017 н/д 0.0 н/д 0.165 0.66
Leucine (g) 0.005 0.273 0.006 0.023 н/д 0.0 н/д 0.307 1.228
Lysine (g) 0.007 0.12 0.005 0.023 н/д 0.0 н/д 0.156 0.624
Methionine (g) 0.0 0.079 0.001 0.007 н/д 0.0 н/д 0.087 0.348
Cystine (g) 0.0 0.069 0.001 0.003 н/д 0.0 н/д 0.073 0.292
Phenylalanine (g) 0.005 0.176 0.003 0.017 н/д 0.0 н/д 0.2 0.8
Tyrosine (g) 0.002 0.111 0.003 0.01 н/д 0.0 н/д 0.126 0.504
Valine (g) 0.004 0.204 0.004 0.046 н/д 0.0 н/д 0.258 1.032
Arginine (g) 0.018 0.273 0.002 0.017 н/д 0.0 н/д 0.31 1.24
Histidine (g) 0.002 0.079 0.001 0.01 н/д 0.0 н/д 0.092 0.368
Alanine (g) 0.004 0.19 0.002 0.04 н/д 0.0 н/д 0.235 0.94
Aspartic acid (g) 0.016 0.31 0.004 0.04 н/д 0.0 н/д 0.37 1.48
Glutamic acid (g) 0.047 0.643 0.013 0.069 н/д 0.0 н/д 0.772 3.088
Glycine (g) 0.005 0.153 0.001 0.02 н/д 0.0 н/д 0.179 0.716
Proline (g) 0.002 0.157 0.006 0.017 н/д 0.0 н/д 0.181 0.724
Serine (g) 0.004 0.176 0.004 0.02 н/д 0.0 н/д 0.203 0.812
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.083 3.647 0.01 0.099 0.0 0.001 3.848 15.392
Phytosterols (mg) 2.7 н/д н/д н/д н/д 0.0 0.122 2.822 11.288
Monounsaturated Fat (g) 0.002 0.097 1.492 0.003 0.081 0.0 0.001 1.677 6.708
Polyunsaturated (g) 0.004 0.083 0.216 0.04 0.009 0.0 0.001 0.353 1.412