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Рецепт Golden Rice Salad (Low Calorie) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag rice
2 hard-cooked Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		rice
0.0g 		celery
44.95g 		onion
12.0g 		dill pickle
19.38g 		mayonnaise
59.75g 		salt
2.25g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.31 0.22 0.12 0.0 0.0 0.65 1.3
Total Fat (g) н/д 0.08 0.02 0.03 46.49 0.0 46.61 93.22
Carbohydrates (g) н/д 1.33 0.88 0.5 0.18 0.0 2.9 5.8
Ash (g) н/д 0.34 0.1 0.45 0.24 2.25 3.37 6.74
Calories (kcal) н/д 7.191 3.84 2.325 411.08 0.0 424.436 848.872
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д 0.0 н/д н/д 0.05 0.1
Glucose (dextrose) (g) н/д 0.25 н/д 0.17 н/д н/д 0.42 0.84
Fructose (g) н/д 0.23 н/д 0.09 н/д н/д 0.31 0.62
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 42.89 10.78 18.28 12.97 0.0 84.92 169.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.82 0.28 0.25 0.18 0.0 1.54 3.08
Galactose (g) н/д 0.3 н/д 0.0 н/д н/д 0.3 0.6
Dietary Fiber (g) н/д 0.7 0.3 0.2 0.0 0.0 1.2 2.4
Calcium (mg) н/д 17.978 8.64 8.138 4.183 0.54 39.478 78.956
Iron (mg) н/д 0.09 0.18 0.07 0.14 0.01 0.48 0.96
Magnesium (mg) н/д 4.944 2.4 1.356 0.598 0.023 9.32 18.64
Phosphorus (mg) н/д 10.787 4.44 2.325 14.938 0.0 32.489 64.978
Potassium (mg) н/д 116.857 33.12 17.825 8.365 0.18 176.347 352.694
Sodium (mg) н/д 35.956 1.92 169.531 290.385 872.055 1369.847 2739.694
Zinc (mg) н/д 0.06 0.05 0.02 0.08 0.0 0.21 0.42
Copper (mg) н/д 0.018 0.01 0.006 0.0 0.001 0.034 0.068
Manganese (mg) н/д 0.045 0.019 0.01 н/д 0.002 0.076 0.152
Selenium (mcg) н/д 0.2 0.1 0.0 1.0 0.0 1.2 2.4
Vitamin A, IU (IU) н/д 201.803 119.64 35.456 0.0 0.0 356.899 713.798
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 9.888 6.0 1.744 0.0 0.0 17.632 35.264
Beta Carotene (mcg) н/д 121.352 71.76 15.113 0.0 0.0 208.224 416.448
Vitamin E (mg) н/д 0.12 0.07 0.02 7.04 0.0 7.25 14.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 127.194 136.44 7.944 0.0 0.0 271.578 543.156
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 1.4 2.3 0.2 0.0 0.0 3.8 7.6
Thiamin (mg) н/д 0.009 0.007 0.006 0.006 0.0 0.028 0.056
Riboflavin (mg) н/д 0.027 0.01 0.006 0.036 0.0 0.078 0.156
Niacin (mg) н/д 0.144 0.064 0.019 0.006 0.0 0.233 0.466
Pantothenic acid (mg) н/д 0.112 0.01 0.01 н/д 0.0 0.132 0.264
Vitamin B-6 (mg) н/д 0.031 0.007 0.004 0.006 0.0 0.049 0.098
Folate (mcg) н/д 16.18 7.68 0.194 0.0 0.0 24.054 48.108
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 2.7 0.7 0.7 0.4 0.0 4.5 9.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.002 0.002 н/д 0.0 0.009 0.018
Threonine (g) н/д 0.009 0.008 0.004 н/д 0.0 0.021 0.042
Isoleucine (g) н/д 0.009 0.01 0.004 н/д 0.0 0.022 0.044
Leucine (g) н/д 0.013 0.013 0.006 н/д 0.0 0.032 0.064
Lysine (g) н/д 0.013 0.011 0.006 н/д 0.0 0.03 0.06
Methionine (g) н/д 0.004 0.002 0.002 н/д 0.0 0.009 0.018
Cystine (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Phenylalanine (g) н/д 0.009 0.007 0.004 н/д 0.0 0.02 0.04
Tyrosine (g) н/д 0.004 0.006 0.002 н/д 0.0 0.012 0.024
Valine (g) н/д 0.013 0.01 0.004 н/д 0.0 0.027 0.054
Arginine (g) н/д 0.009 0.016 0.008 н/д 0.0 0.032 0.064
Histidine (g) н/д 0.004 0.004 0.002 н/д 0.0 0.01 0.02
Alanine (g) н/д 0.009 0.01 0.004 н/д 0.0 0.022 0.044
Aspartic acid (g) н/д 0.054 0.02 0.008 н/д 0.0 0.082 0.164
Glutamic acid (g) н/д 0.04 0.046 0.035 н/д 0.0 0.121 0.242
Glycine (g) н/д 0.009 0.011 0.004 н/д 0.0 0.024 0.048
Proline (g) н/д 0.009 0.014 0.002 н/д 0.0 0.025 0.05
Serine (g) н/д 0.009 0.01 0.004 н/д 0.0 0.022 0.044
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.018 0.004 0.008 6.441 0.0 6.47 12.94
Phytosterols (mg) н/д 2.697 н/д 2.713 н/д 0.0 5.409 10.818
Monounsaturated Fat (g) н/д 0.013 0.004 0.0 10.773 0.0 10.79 21.58
Polyunsaturated (g) н/д 0.036 0.008 0.012 27.21 0.0 27.266 54.532