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Рецепт Golden Pumpkin Muffins (Microwave) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pumpkin
20.3g 		onion
7.87g 		butter
3.55g 		egg
11.0g 		cheese
8.25g 		salt
0.38g 		curry
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.09 0.03 1.38 2.05 0.0 0.02 3.77 15.08
Total Fat (g) 0.02 0.01 2.88 1.09 2.73 0.0 0.02 6.75 27.0
Carbohydrates (g) 1.32 0.74 0.0 0.08 0.11 0.0 0.07 2.32 9.28
Ash (g) 0.16 0.03 0.07 0.09 0.32 0.37 0.01 1.06 4.24
Calories (kcal) 5.278 3.15 25.454 15.73 33.248 0.0 0.406 83.265 333.06
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д 0.01 0.02 н/д 0.0 0.11 0.44
Glucose (dextrose) (g) н/д 0.16 н/д 0.02 н/д н/д 0.0 0.18 0.72
Fructose (g) н/д 0.1 н/д 0.01 н/д н/д 0.0 0.11 0.44
Lactose (g) н/д 0.0 н/д 0.01 0.02 н/д 0.0 0.03 0.12
Maltose (g) н/д 0.0 н/д 0.01 0.01 н/д 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.59 7.02 0.56 8.34 3.03 0.0 0.01 37.56 150.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.33 0.0 0.08 0.04 0.0 0.0 0.74 2.96
Galactose (g) н/д 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 4.263 1.811 0.852 5.83 59.483 0.09 0.598 72.926 291.704
Iron (mg) 0.16 0.02 0.0 0.2 0.06 0.0 0.04 0.48 1.92
Magnesium (mg) 2.436 0.788 0.071 1.32 2.31 0.004 0.318 7.246 28.984
Phosphorus (mg) 8.932 2.284 0.852 21.01 42.24 0.0 0.436 75.754 303.016
Potassium (mg) 69.02 11.498 0.852 14.74 8.085 0.03 1.929 106.153 424.612
Sodium (mg) 0.203 0.315 20.448 15.4 51.233 145.343 0.065 233.006 932.024
Zinc (mg) 0.06 0.01 0.0 0.12 0.26 0.0 0.01 0.47 1.88
Copper (mg) 0.026 0.003 0.0 0.011 0.002 0.0 0.001 0.044 0.176
Manganese (mg) 0.026 0.01 0.0 0.004 0.001 0.0 0.005 0.048 0.192
Selenium (mcg) 0.1 0.0 0.0 3.5 1.1 0.0 0.0 4.8 19.2
Vitamin A, IU (IU) 1498.952 0.158 88.715 53.57 82.665 0.0 1.233 1725.291 6901.164
Retinol (mcg) 0.0 0.0 23.821 15.29 21.285 0.0 0.0 60.396 241.584
Vitamin A, RAE (mcg_RAE) 74.907 0.0 24.282 15.4 21.863 0.0 0.061 136.513 546.052
Beta Carotene (mcg) 629.3 0.079 5.609 1.1 7.013 0.0 0.74 643.84 2575.36
Vitamin E (mg) 0.22 0.0 0.08 0.11 0.02 0.0 0.03 0.46 1.84
Vitamin D (IU) н/д н/д 1.988 3.85 0.99 н/д н/д 6.828 27.312
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 304.5 0.315 0.0 36.41 0.0 0.0 0.0 341.225 1364.9
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.06 0.0 н/д 0.0 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.6 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Thiamin (mg) 0.01 0.004 0.0 0.008 0.002 0.0 0.0 0.025 0.1
Riboflavin (mg) 0.022 0.002 0.001 0.053 0.031 0.0 0.0 0.11 0.44
Niacin (mg) 0.122 0.009 0.001 0.008 0.007 0.0 0.004 0.151 0.604
Pantothenic acid (mg) 0.061 0.009 0.004 0.158 0.034 0.0 н/д 0.266 1.064
Vitamin B-6 (mg) 0.012 0.009 0.0 0.015 0.006 0.0 0.001 0.044 0.176
Folate (mcg) 3.248 1.496 0.107 5.17 1.485 0.0 0.193 11.698 46.792
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.14 0.07 0.0 0.0 0.22 0.88
Choline (mg) 1.7 0.5 0.7 27.6 1.4 0.0 0.1 31.9 127.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.019 0.026 0.0 н/д 0.048 0.192
Threonine (g) 0.006 0.002 0.001 0.062 0.073 0.0 н/д 0.144 0.576
Isoleucine (g) 0.006 0.001 0.002 0.074 0.128 0.0 н/д 0.21 0.84
Leucine (g) 0.01 0.002 0.003 0.12 0.197 0.0 н/д 0.332 1.328
Lysine (g) 0.01 0.003 0.002 0.1 0.171 0.0 н/д 0.287 1.148
Methionine (g) 0.002 0.0 0.001 0.042 0.054 0.0 н/д 0.098 0.392
Cystine (g) 0.0 0.0 0.0 0.03 0.011 0.0 н/д 0.041 0.164
Phenylalanine (g) 0.006 0.002 0.001 0.075 0.108 0.0 н/д 0.193 0.772
Tyrosine (g) 0.008 0.001 0.001 0.055 0.099 0.0 н/д 0.164 0.656
Valine (g) 0.008 0.002 0.002 0.095 0.137 0.0 н/д 0.243 0.972
Arginine (g) 0.01 0.008 0.001 0.09 0.078 0.0 н/д 0.187 0.748
Histidine (g) 0.004 0.001 0.001 0.034 0.072 0.0 н/д 0.111 0.444
Alanine (g) 0.006 0.002 0.001 0.081 0.058 0.0 н/д 0.148 0.592
Aspartic acid (g) 0.02 0.007 0.002 0.146 0.132 0.0 н/д 0.308 1.232
Glutamic acid (g) 0.037 0.02 0.006 0.185 0.502 0.0 н/д 0.751 3.004
Glycine (g) 0.006 0.002 0.001 0.047 0.035 0.0 н/д 0.092 0.368
Proline (g) 0.006 0.001 0.003 0.056 0.232 0.0 н/д 0.298 1.192
Serine (g) 0.008 0.002 0.002 0.107 0.12 0.0 н/д 0.239 0.956
Cholesterol (mg) 0.0 0.0 7.633 46.53 8.663 0.0 0.0 62.825 251.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.003 1.824 0.341 1.74 0.0 0.003 3.921 15.684
Phytosterols (mg) 2.436 1.181 н/д н/д н/д 0.0 0.09 3.707 14.828
Monounsaturated Fat (g) 0.002 0.001 0.746 0.419 0.775 0.0 0.007 1.95 7.8
Polyunsaturated (g) 0.002 0.002 0.108 0.15 0.078 0.0 0.003 0.342 1.368