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Рецепт Golden Potato Salad (No Eggs) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp pepper paprika to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
141.96g 		cucumber
8.09g 		onion
12.0g 		chives
2.0g 		mayonnaise
26.56g 		yogurt
13.61g 		cider vinegar
4.97g 		mustard
2.5g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 2.65 0.05 0.13 0.04 0.0 0.47 0.0 0.11 0.0 3.45 20.7
Total Fat (g) 0.14 0.01 0.01 0.0 20.66 0.44 0.0 0.1 0.0 21.37 128.22
Carbohydrates (g) 28.58 0.17 1.12 0.11 0.08 0.63 0.05 0.13 0.0 30.88 185.28
Ash (g) 1.31 0.03 0.04 0.01 0.11 0.1 0.01 0.09 1.5 3.19 19.14
Calories (kcal) 123.505 0.971 4.8 0.5 182.698 8.303 1.043 1.675 0.0 323.496 1940.976
Starch (g) н/д 0.01 0.0 н/д н/д н/д н/д 0.02 н/д 0.02 0.12
Sucrose (g) 0.27 0.0 0.12 н/д н/д н/д 0.0 0.01 н/д 0.39 2.34
Glucose (dextrose) (g) 0.53 0.05 0.24 н/д н/д н/д 0.0 0.01 н/д 0.83 4.98
Fructose (g) 0.43 0.06 0.15 н/д н/д н/д 0.01 0.0 н/д 0.66 3.96
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.28 7.83 10.69 1.84 5.76 11.96 4.66 2.07 0.0 154.09 924.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.24 0.11 0.51 0.04 0.08 0.63 0.02 0.02 0.0 2.65 15.9
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 3.0 18.0
Calcium (mg) 7.098 1.133 2.76 1.22 1.859 16.47 0.348 1.45 0.36 32.697 196.182
Iron (mg) 0.44 0.02 0.03 0.04 0.06 0.01 0.01 0.04 0.0 0.64 3.84
Magnesium (mg) 31.231 0.971 1.2 0.4 0.266 1.633 0.248 1.225 0.015 37.189 223.134
Phosphorus (mg) 62.462 1.699 3.48 0.66 6.639 12.931 0.397 2.65 0.0 90.919 545.514
Potassium (mg) 538.028 11.004 17.52 5.2 3.718 21.098 3.626 3.45 0.12 603.763 3622.578
Sodium (mg) 5.678 0.162 0.48 0.08 129.057 6.261 0.248 28.375 581.37 751.712 4510.272
Zinc (mg) 0.43 0.01 0.02 0.01 0.03 0.08 0.0 0.02 0.0 0.6 3.6
Copper (mg) 0.27 0.006 0.005 0.001 0.0 0.001 0.0 0.002 0.0 0.286 1.716
Manganese (mg) 0.199 0.006 0.016 0.003 н/д 0.0 0.012 0.011 0.002 0.247 1.482
Selenium (mcg) 0.4 0.0 0.1 0.0 0.4 0.3 0.0 0.8 0.0 2.1 12.6
Vitamin A, IU (IU) 4.259 5.825 0.24 80.0 0.0 13.476 0.0 1.775 0.0 105.575 633.45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.675 0.0 0.0 0.0 3.675 22.05
Vitamin A, RAE (mcg_RAE) 0.0 0.324 0.0 4.0 0.0 3.675 0.0 0.1 0.0 8.099 48.594
Beta Carotene (mcg) 2.839 2.508 0.12 48.0 0.0 0.681 0.0 0.725 0.0 54.873 329.238
Vitamin E (mg) 0.01 0.0 0.0 0.0 3.13 0.01 0.0 0.01 0.0 3.17 19.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.776 1.295 0.48 18.32 0.0 0.0 0.0 0.45 0.0 33.321 199.926
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.05 н/д 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 18.5 0.3 0.9 0.9 0.0 0.1 0.0 0.0 0.0 20.6 123.6
Thiamin (mg) 0.156 0.002 0.006 0.001 0.003 0.004 0.0 0.009 0.0 0.181 1.086
Riboflavin (mg) 0.028 0.002 0.004 0.003 0.016 0.019 0.0 0.001 0.0 0.073 0.438
Niacin (mg) 2.044 0.003 0.014 0.004 0.003 0.011 0.0 0.013 0.0 2.092 12.552
Pantothenic acid (mg) 0.738 0.019 0.014 0.001 н/д 0.053 0.0 0.008 0.0 0.834 5.004
Vitamin B-6 (mg) 0.426 0.004 0.014 0.001 0.003 0.004 0.0 0.002 0.0 0.454 2.724
Folate (mcg) 14.196 1.133 2.28 0.28 0.0 0.953 0.0 0.175 0.0 19.017 114.102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.3
Choline (mg) 19.2 0.5 0.7 0.1 0.2 2.1 0.0 0.6 0.0 23.3 139.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.001 0.001 н/д н/д 0.003 0.0 0.0 0.0 0.048 0.288
Threonine (g) 0.099 0.001 0.002 н/д н/д 0.019 0.0 0.004 0.0 0.126 0.756
Isoleucine (g) 0.114 0.001 0.001 н/д н/д 0.026 0.0 0.004 0.0 0.145 0.87
Leucine (g) 0.156 0.002 0.004 н/д н/д 0.048 0.0 0.008 0.0 0.217 1.302
Lysine (g) 0.156 0.002 0.005 н/д н/д 0.042 0.0 0.007 0.0 0.212 1.272
Methionine (g) 0.043 0.001 0.0 н/д н/д 0.014 0.0 0.002 0.0 0.059 0.354
Cystine (g) 0.028 0.001 0.0 н/д н/д 0.004 0.0 0.002 0.0 0.035 0.21
Phenylalanine (g) 0.114 0.002 0.004 н/д н/д 0.026 0.0 0.004 0.0 0.15 0.9
Tyrosine (g) 0.099 0.0 0.001 н/д н/д 0.025 0.0 0.004 0.0 0.129 0.774
Valine (g) 0.156 0.001 0.002 н/д н/д 0.039 0.0 0.005 0.0 0.204 1.224
Arginine (g) 0.128 0.002 0.012 н/д н/д 0.014 0.0 0.007 0.0 0.162 0.972
Histidine (g) 0.057 0.0 0.001 н/д н/д 0.012 0.0 0.003 0.0 0.073 0.438
Alanine (g) 0.085 0.002 0.002 н/д н/д 0.02 0.0 0.004 0.0 0.115 0.69
Aspartic acid (g) 0.653 0.003 0.011 н/д н/д 0.038 0.0 0.01 0.0 0.715 4.29
Glutamic acid (g) 0.44 0.016 0.031 н/д н/д 0.093 0.0 0.019 0.0 0.599 3.594
Glycine (g) 0.085 0.002 0.004 н/д н/д 0.011 0.0 0.006 0.0 0.108 0.648
Proline (g) 0.099 0.001 0.001 н/д н/д 0.056 0.0 0.009 0.0 0.166 0.996
Serine (g) 0.114 0.002 0.002 н/д н/д 0.03 0.0 0.005 0.0 0.154 0.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.77 0.0 0.0 0.0 1.77 10.62
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.043 0.001 0.005 0.0 2.863 0.286 0.0 0.006 0.0 3.203 19.218
Phytosterols (mg) н/д н/д 1.8 н/д н/д н/д 0.0 н/д 0.0 1.8 10.8
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 4.788 0.121 0.0 0.066 0.0 4.976 29.856
Polyunsaturated (g) 0.057 0.0 0.002 0.001 12.093 0.012 0.0 0.024 0.0 12.189 73.134