Рецепт Golden Parmesan Chicken w/ Garlic Mayonnaise Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breasts 278.4g	breadcrumbs 81.0g	parmesan cheese 21.27g	parsley 3.61g	eggs 44.0g	butter 28.38g	pepper 0.0g	salt 0.0g	mayo 59.75g	cream cheese 58.0g	garlic 1.96g	Всего в порции	Всего в рецепте
Protein (g)	58.05	10.81	8.18	0.11	5.54	0.24	н/д	н/д	0.0	3.44	0.12	86.49	172.98
Total Fat (g)	25.75	4.29	6.08	0.03	4.37	23.01	н/д	н/д	46.49	19.86	0.01	129.9	259.8
Carbohydrates (g)	0.0	58.3	0.86	0.23	0.34	0.02	н/д	н/д	0.18	2.36	0.65	62.94	125.88
Ash (g)	2.81	2.32	1.71	0.08	0.38	0.6	н/д	н/д	0.24	0.77	0.03	8.93	17.86
Calories (kcal)	478.848	319.95	91.652	1.3	62.92	203.449	н/д	н/д	411.08	198.36	2.917	1770.475	3540.95
Starch (g)	н/д	48.32	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.2	н/д	48.53	97.06
Sucrose (g)	н/д	0.0	0.03	н/д	0.05	н/д	н/д	н/д	н/д	0.0	н/д	0.08	0.16
Glucose (dextrose) (g)	н/д	1.47	0.03	н/д	0.09	н/д	н/д	н/д	н/д	0.0	н/д	1.6	3.2
Fructose (g)	н/д	1.99	0.03	н/д	0.05	н/д	н/д	н/д	н/д	0.0	н/д	2.07	4.14
Lactose (g)	н/д	0.0	0.03	н/д	0.05	н/д	н/д	н/д	н/д	1.86	н/д	1.94	3.88
Maltose (g)	н/д	1.56	0.03	н/д	0.05	н/д	н/д	н/д	н/д	0.0	н/д	1.64	3.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	193.38	5.27	4.43	3.17	33.37	4.5	н/д	н/д	12.97	31.58	1.15	289.81	579.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.02	0.19	0.03	0.34	0.02	н/д	н/д	0.18	1.86	0.02	7.66	15.32
Galactose (g)	н/д	0.0	0.03	н/д	0.05	н/д	н/д	н/д	н/д	0.0	н/д	0.08	0.16
Dietary Fiber (g)	0.0	3.6	0.0	0.1	0.0	0.0	н/д	н/д	0.0	0.0	0.0	3.8	7.6
Calcium (mg)	30.624	148.23	235.829	4.982	23.32	6.81	н/д	н/д	4.183	56.84	3.543	514.36	1028.72
Iron (mg)	2.06	3.91	0.19	0.22	0.81	0.01	н/д	н/д	0.14	0.22	0.03	7.59	15.18
Magnesium (mg)	69.6	34.83	8.081	1.805	5.28	0.568	н/д	н/д	0.598	5.22	0.489	126.47	252.94
Phosphorus (mg)	484.416	133.65	155.022	2.094	84.04	6.81	н/д	н/д	14.938	61.48	2.995	945.444	1890.888
Potassium (mg)	612.48	158.76	26.581	19.999	58.96	6.81	н/д	н/д	8.365	80.04	7.85	979.845	1959.69
Sodium (mg)	175.392	592.92	325.142	2.022	61.6	163.44	н/д	н/д	290.385	186.18	0.333	1797.413	3594.826
Zinc (mg)	2.23	1.17	0.82	0.04	0.49	0.03	н/д	н/д	0.08	0.3	0.02	5.17	10.34
Copper (mg)	0.111	0.211	0.051	0.005	0.044	0.0	н/д	н/д	0.0	0.012	0.006	0.44	0.88
Manganese (mg)	0.056	0.745	0.019	0.006	0.018	0.0	н/д	н/д	н/д	0.006	0.033	0.882	1.764
Selenium (mcg)	46.2	20.4	3.8	0.0	13.9	0.3	н/д	н/д	1.0	1.4	0.3	87.3	174.6
Vitamin A, IU (IU)	231.072	0.0	93.991	304.106	214.28	709.091	н/д	н/д	0.0	733.7	0.176	2286.417	4572.834
Retinol (mcg)	66.816	0.0	24.88	0.0	61.16	190.396	н/д	н/д	0.0	208.22	0.0	551.472	1102.944
Vitamin A, RAE (mcg_RAE)	69.6	0.0	25.518	15.198	61.6	194.085	н/д	н/д	0.0	209.96	0.0	575.961	1151.922
Beta Carotene (mcg)	0.0	0.0	6.592	182.449	4.4	44.833	н/д	н/д	0.0	23.78	0.098	262.152	524.304
Vitamin E (mg)	0.86	0.06	0.06	0.03	0.43	0.66	н/д	н/д	7.04	0.38	0.0	9.52	19.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	15.4	15.89	н/д	н/д	н/д	н/д	н/д	31.29	62.58
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	200.752	145.64	0.0	н/д	н/д	0.0	0.0	0.313	346.705	693.41
Tocopherol, beta (mg)	н/д	0.03	н/д	0.0	0.01	0.0	н/д	н/д	н/д	0.0	н/д	0.04	0.08
Tocopherol, gamma (mg)	0.08	0.62	н/д	0.02	0.22	0.0	н/д	н/д	н/д	0.02	н/д	0.96	1.92
Tocopherol, delta (mg)	н/д	0.15	н/д	0.0	0.01	0.0	н/д	н/д	н/д	0.0	н/д	0.15	0.3
Vitamin C (mg)	0.0	0.0	0.0	4.8	0.0	0.0	н/д	н/д	0.0	0.0	0.6	5.4	10.8
Thiamin (mg)	0.167	0.786	0.006	0.003	0.031	0.003	н/д	н/д	0.006	0.012	0.004	1.017	2.034
Riboflavin (mg)	0.251	0.324	0.104	0.004	0.211	0.009	н/д	н/д	0.036	0.075	0.002	1.015	2.03
Niacin (mg)	27.589	5.37	0.023	0.047	0.031	0.011	н/д	н/д	0.006	0.087	0.014	33.179	66.358
Pantothenic acid (mg)	2.227	0.446	0.07	0.014	0.634	0.031	н/д	н/д	н/д	0.331	0.012	3.764	7.528
Vitamin B-6 (mg)	1.476	0.097	0.011	0.003	0.062	0.0	н/д	н/д	0.006	0.023	0.024	1.702	3.404
Folate (mcg)	11.136	86.67	2.127	5.487	20.68	0.851	н/д	н/д	0.0	6.38	0.059	133.39	266.78
Vitamin B-12 (mcg)	0.95	0.28	0.48	0.0	0.57	0.05	н/д	н/д	0.0	0.15	0.0	2.47	4.94
Choline (mg)	186.8	11.8	3.3	0.5	110.5	5.3	н/д	н/д	0.4	15.8	0.5	334.8	669.6
Folic acid (mcg)	0.0	66.42	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	66.42	132.84
Tryptophan (g)	0.668	0.13	0.111	0.002	0.075	0.003	н/д	н/д	н/д	0.041	0.001	1.03	2.06
Threonine (g)	2.422	0.348	0.31	0.004	0.246	0.011	н/д	н/д	н/д	0.133	0.003	3.479	6.958
Isoleucine (g)	2.951	0.437	0.419	0.004	0.295	0.014	н/д	н/д	н/д	0.186	0.004	4.311	8.622
Leucine (g)	4.26	0.778	0.791	0.007	0.48	0.023	н/д	н/д	н/д	0.383	0.006	6.727	13.454
Lysine (g)	4.816	0.348	0.634	0.006	0.4	0.02	н/д	н/д	н/д	0.331	0.005	6.561	13.122
Methionine (g)	1.559	0.186	0.217	0.001	0.167	0.006	н/д	н/д	н/д	0.11	0.002	2.248	4.496
Cystine (g)	0.752	0.227	0.026	0.0	0.119	0.003	н/д	н/д	н/д	0.023	0.001	1.151	2.302
Phenylalanine (g)	2.283	0.535	0.442	0.005	0.299	0.011	н/д	н/д	н/д	0.168	0.004	3.747	7.494
Tyrosine (g)	1.893	0.324	0.495	0.003	0.22	0.011	н/д	н/д	н/д	0.174	0.002	3.122	6.244
Valine (g)	2.84	0.486	0.536	0.006	0.378	0.017	н/д	н/д	н/д	0.232	0.006	4.501	9.002
Arginine (g)	3.591	0.446	0.334	0.004	0.361	0.009	н/д	н/д	н/д	0.139	0.012	4.896	9.792
Histidine (g)	1.754	0.243	0.232	0.002	0.136	0.006	н/д	н/д	н/д	0.104	0.002	2.48	4.96
Alanine (g)	3.313	0.389	0.247	0.007	0.326	0.009	н/д	н/д	н/д	0.104	0.003	4.397	8.794
Aspartic acid (g)	5.178	0.624	0.568	0.01	0.585	0.017	н/д	н/д	н/д	0.296	0.01	7.288	14.576
Glutamic acid (g)	8.575	3.337	1.85	0.009	0.739	0.051	н/д	н/д	н/д	0.754	0.016	15.331	30.662
Glycine (g)	3.424	0.397	0.162	0.005	0.189	0.006	н/д	н/д	н/д	0.081	0.004	4.268	8.536
Proline (g)	2.645	1.11	0.982	0.008	0.224	0.023	н/д	н/д	н/д	0.389	0.002	5.382	10.764
Serine (g)	2.032	0.535	0.487	0.005	0.427	0.014	н/д	н/д	н/д	0.215	0.004	3.718	7.436
Cholesterol (mg)	178.176	0.0	18.713	0.0	186.12	61.006	н/д	н/д	0.0	63.8	0.0	507.815	1015.63
Trans Fat (g)	0.334	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.334	0.668
Saturated Fat (g)	7.405	0.972	3.679	0.005	1.364	14.576	н/д	н/д	6.441	11.188	0.002	45.632	91.264
Phytosterols (mg)	н/д	6.48	н/д	0.181	н/д	н/д	н/д	н/д	н/д	н/д	н/д	6.661	13.322
Monounsaturated Fat (g)	10.635	0.826	1.782	0.011	1.676	5.964	н/д	н/д	10.773	5.0	0.0	36.667	73.334
Polyunsaturated (g)	5.457	1.669	0.249	0.004	0.598	0.863	н/д	н/д	27.21	0.835	0.005	36.89	73.78