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Рецепт Golden Oven Roasted Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
319.5g 		lemon juice
0.49g 		pepper
0.18g 		olive oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 6.45 0.0 0.02 0.0 6.47 38.82
Total Fat (g) 0.29 0.0 0.01 9.0 9.29 55.74
Carbohydrates (g) 55.82 0.04 0.11 0.0 55.97 335.82
Ash (g) 3.45 0.0 0.01 0.0 3.46 20.76
Calories (kcal) 246.015 0.123 0.446 79.56 326.144 1956.864
Starch (g) 49.33 н/д н/д н/д 49.33 295.98
Sucrose (g) 0.54 н/д н/д н/д 0.54 3.24
Glucose (dextrose) (g) 1.05 н/д н/д н/д 1.05 6.3
Fructose (g) 0.86 н/д н/д н/д 0.86 5.16
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.49 0.45 0.02 0.0 253.96 1523.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.01 0.0 0.0 2.51 15.06
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.0 0.0 0.0 0.0 7.1 42.6
Calcium (mg) 38.34 0.034 0.765 0.09 39.229 235.374
Iron (mg) 2.49 0.0 0.05 0.05 2.59 15.54
Magnesium (mg) 73.485 0.03 0.34 0.0 73.854 443.124
Phosphorus (mg) 182.115 0.03 0.303 0.0 182.447 1094.682
Potassium (mg) 1345.095 0.61 2.203 0.09 1347.998 8087.988
Sodium (mg) 19.17 0.005 0.077 0.18 19.432 116.592
Zinc (mg) 0.93 0.0 0.0 0.0 0.93 5.58
Copper (mg) 0.351 0.0 0.002 0.0 0.354 2.124
Manganese (mg) 0.479 0.0 0.01 0.0 0.489 2.934
Selenium (mcg) 1.0 0.0 0.0 0.0 1.0 6.0
Vitamin A, IU (IU) 6.39 0.098 0.523 0.0 7.012 42.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.005 0.026 0.0 0.031 0.186
Beta Carotene (mcg) 3.195 0.015 0.273 0.0 3.483 20.898
Vitamin E (mg) 0.03 0.0 0.0 1.29 1.33 7.98
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 25.56 0.044 0.359 0.0 25.963 155.778
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.07 0.08 0.48
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 62.9 0.2 0.0 0.0 63.2 379.2
Thiamin (mg) 0.256 0.0 0.0 0.0 0.256 1.536
Riboflavin (mg) 0.096 0.0 0.0 0.0 0.096 0.576
Niacin (mg) 3.355 0.0 0.002 0.0 3.357 20.142
Pantothenic acid (mg) 0.959 0.0 н/д 0.0 0.959 5.754
Vitamin B-6 (mg) 0.959 0.0 0.001 0.0 0.959 5.754
Folate (mcg) 51.12 0.064 0.018 0.0 51.201 307.206
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.7 0.0 0.0 0.0 38.7 232.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 н/д н/д 0.0 0.096 0.576
Threonine (g) 0.256 н/д н/д 0.0 0.256 1.536
Isoleucine (g) 0.256 н/д н/д 0.0 0.256 1.536
Leucine (g) 0.383 н/д н/д 0.0 0.383 2.298
Lysine (g) 0.415 н/д н/д 0.0 0.415 2.49
Methionine (g) 0.096 н/д н/д 0.0 0.096 0.576
Cystine (g) 0.096 н/д н/д 0.0 0.096 0.576
Phenylalanine (g) 0.288 н/д н/д 0.0 0.288 1.728
Tyrosine (g) 0.256 н/д н/д 0.0 0.256 1.536
Valine (g) 0.383 н/д н/д 0.0 0.383 2.298
Arginine (g) 0.32 н/д н/д 0.0 0.32 1.92
Histidine (g) 0.16 н/д н/д 0.0 0.16 0.96
Alanine (g) 0.192 н/д н/д 0.0 0.192 1.152
Aspartic acid (g) 1.629 н/д н/д 0.0 1.629 9.774
Glutamic acid (g) 1.118 н/д н/д 0.0 1.118 6.708
Glycine (g) 0.192 н/д н/д 0.0 0.192 1.152
Proline (g) 0.224 н/д н/д 0.0 0.224 1.344
Serine (g) 0.288 н/д н/д 0.0 0.288 1.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 0.0 0.002 1.243 1.34 8.04
Phytosterols (mg) 15.975 н/д 0.161 19.89 36.026 216.156
Monounsaturated Fat (g) 0.0 0.0 0.002 6.566 6.568 39.408
Polyunsaturated (g) 0.128 0.0 0.002 0.947 1.077 6.462