Рецепт Golden Onion Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 8" prebaked quiche shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
16.57g 		onions
136.08g 		safflower oil
4.53g 		flour
2.61g 		eggs
24.64g 		cream
20.0g 		gruyere cheese
14.18g 		Всего в порции Всего в рецепте
Protein (g) 0.14 1.5 0.0 0.27 3.1 0.41 4.23 9.64 57.84
Total Fat (g) 13.44 0.14 4.53 0.03 2.45 7.4 4.58 32.57 195.42
Carbohydrates (g) 0.01 12.71 0.0 1.99 0.19 0.56 0.05 15.51 93.06
Ash (g) 0.01 0.48 0.0 0.01 0.21 0.09 0.61 1.41 8.46
Calories (kcal) 118.783 54.431 40.075 9.482 35.235 69.0 58.543 385.549 2313.294
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.35 н/д н/д 0.03 н/д н/д 1.37 8.22
Glucose (dextrose) (g) н/д 2.68 н/д н/д 0.05 н/д н/д 2.73 16.38
Fructose (g) н/д 1.76 н/д н/д 0.03 н/д н/д 1.78 10.68
Lactose (g) н/д 0.0 н/д н/д 0.03 н/д н/д 0.03 0.18
Maltose (g) н/д 0.0 н/д н/д 0.03 н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.97 121.26 0.0 0.31 18.69 11.54 4.7 159.47 956.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 5.77 0.0 0.01 0.19 0.02 0.05 6.05 36.3
Galactose (g) н/д 0.0 н/д н/д 0.03 н/д н/д 0.03 0.18
Dietary Fiber (g) 0.0 2.3 0.0 0.1 0.0 0.0 0.0 2.4 14.4
Calcium (mg) 3.976 31.298 0.0 0.391 13.059 13.0 143.309 205.033 1230.198
Iron (mg) 0.0 0.29 0.0 0.12 0.45 0.01 0.02 0.89 5.34
Magnesium (mg) 0.331 13.608 0.0 0.573 2.957 1.4 5.103 23.972 143.832
Phosphorus (mg) 3.976 39.462 0.0 2.813 47.062 12.4 85.759 191.473 1148.838
Potassium (mg) 3.976 198.672 0.0 2.787 33.018 15.0 11.482 264.935 1589.61
Sodium (mg) 1.822 5.443 0.0 0.052 34.496 7.6 47.628 97.042 582.252
Zinc (mg) 0.01 0.23 0.0 0.02 0.27 0.05 0.55 1.14 6.84
Copper (mg) 0.003 0.054 0.0 0.004 0.025 0.002 0.004 0.092 0.552
Manganese (mg) 0.0 0.177 0.0 0.018 0.01 0.0 0.003 0.207 1.242
Selenium (mcg) 0.2 0.7 0.0 0.9 7.8 0.1 2.1 11.7 70.2
Vitamin A, IU (IU) 414.001 2.722 0.0 0.0 119.997 294.0 134.379 965.098 5790.588
Retinol (mcg) 111.162 0.0 0.0 0.0 34.25 81.0 37.989 264.401 1586.406
Vitamin A, RAE (mcg_RAE) 113.316 0.0 0.0 0.0 34.496 82.2 38.414 268.426 1610.556
Beta Carotene (mcg) 26.175 1.361 0.0 0.0 2.464 14.4 4.678 49.078 294.468
Vitamin E (mg) 0.38 0.03 1.55 0.0 0.24 0.21 0.04 2.45 14.7
Vitamin D (IU) н/д н/д н/д н/д 8.624 10.4 н/д 19.024 114.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.443 0.0 0.469 81.558 0.0 0.0 87.47 524.82
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.01 0.12 н/д н/д 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 10.1 0.0 0.0 0.0 0.1 0.0 10.2 61.2
Thiamin (mg) 0.002 0.068 0.0 0.021 0.017 0.004 0.009 0.12 0.72
Riboflavin (mg) 0.005 0.041 0.0 0.013 0.118 0.022 0.04 0.239 1.434
Niacin (mg) 0.007 0.163 0.0 0.154 0.017 0.008 0.016 0.364 2.184
Pantothenic acid (mg) 0.018 0.163 0.0 0.011 0.355 0.052 0.079 0.679 4.074
Vitamin B-6 (mg) 0.0 0.163 0.0 0.001 0.034 0.006 0.011 0.216 1.296
Folate (mcg) 0.497 25.855 0.0 4.767 11.581 0.8 1.418 44.917 269.502
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.32 0.04 0.23 0.61 3.66
Choline (mg) 3.1 8.3 0.0 0.3 61.9 3.4 2.2 79.1 474.6
Folic acid (mcg) 0.0 0.0 0.0 4.012 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.002 0.014 0.0 0.003 0.042 0.006 0.06 0.126 0.756
Threonine (g) 0.007 0.027 0.0 0.007 0.138 0.018 0.155 0.352 2.112
Isoleucine (g) 0.008 0.014 0.0 0.009 0.165 0.024 0.228 0.449 2.694
Leucine (g) 0.013 0.041 0.0 0.018 0.269 0.04 0.439 0.821 4.926
Lysine (g) 0.012 0.054 0.0 0.006 0.224 0.032 0.384 0.712 4.272
Methionine (g) 0.003 0.0 0.0 0.005 0.094 0.01 0.116 0.228 1.368
Cystine (g) 0.002 0.0 0.0 0.006 0.067 0.004 0.043 0.12 0.72
Phenylalanine (g) 0.007 0.041 0.0 0.014 0.168 0.02 0.247 0.495 2.97
Tyrosine (g) 0.007 0.014 0.0 0.008 0.123 0.02 0.252 0.424 2.544
Valine (g) 0.01 0.027 0.0 0.011 0.212 0.028 0.318 0.606 3.636
Arginine (g) 0.005 0.136 0.0 0.011 0.202 0.014 0.137 0.506 3.036
Histidine (g) 0.003 0.014 0.0 0.006 0.076 0.012 0.159 0.27 1.62
Alanine (g) 0.005 0.027 0.0 0.009 0.182 0.014 0.136 0.373 2.238
Aspartic acid (g) 0.01 0.122 0.0 0.011 0.328 0.032 0.234 0.737 4.422
Glutamic acid (g) 0.03 0.354 0.0 0.091 0.414 0.086 0.848 1.822 10.932
Glycine (g) 0.003 0.041 0.0 0.01 0.106 0.008 0.075 0.243 1.458
Proline (g) 0.013 0.014 0.0 0.031 0.126 0.04 0.549 0.772 4.632
Serine (g) 0.008 0.027 0.0 0.014 0.239 0.022 0.244 0.554 3.324
Cholesterol (mg) 35.618 0.0 0.0 0.0 104.227 27.4 15.593 182.838 1097.028
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.51 0.054 0.281 0.004 0.764 4.606 2.68 16.9 101.4
Phytosterols (mg) н/д 20.412 20.128 н/д н/д н/д н/д 40.54 243.24
Monounsaturated Fat (g) 3.482 0.014 3.384 0.002 0.939 2.138 1.423 11.382 68.292
Polyunsaturated (g) 0.504 0.027 0.651 0.011 0.335 0.274 0.245 2.046 12.276