Рецепт Golden Mushroom Chicken Thighs - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 3 |
chicken thighs
90.06g |
mushroom soup
155.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 15.55 | 2.5 | 18.05 | 54.15 |
| Total Fat (g) | 13.73 | 4.37 | 18.11 | 54.33 |
| Carbohydrates (g) | 0.0 | 12.49 | 12.49 | 37.47 |
| Ash (g) | 0.73 | 1.12 | 1.85 | 5.55 |
| Calories (kcal) | 190.027 | 100.75 | 290.777 | 872.331 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 60.95 | 135.16 | 196.11 | 588.33 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.26 | 1.26 | 3.78 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 1.2 | 3.6 |
| Calcium (mg) | 9.006 | 0.0 | 9.006 | 27.018 |
| Iron (mg) | 0.89 | 0.0 | 0.89 | 2.67 |
| Magnesium (mg) | 18.012 | н/д | 18.012 | 54.036 |
| Phosphorus (mg) | 130.587 | н/д | 130.587 | 391.761 |
| Potassium (mg) | 172.915 | н/д | 172.915 | 518.745 |
| Sodium (mg) | 68.446 | 1112.9 | 1181.346 | 3544.038 |
| Zinc (mg) | 1.44 | н/д | 1.44 | 4.32 |
| Copper (mg) | 0.054 | н/д | 0.054 | 0.162 |
| Manganese (mg) | 0.018 | н/д | 0.018 | 0.054 |
| Selenium (mcg) | 11.6 | н/д | 11.6 | 34.8 |
| Vitamin A, IU (IU) | 134.189 | 937.75 | 1071.939 | 3215.817 |
| Retinol (mcg) | 36.925 | н/д | 36.925 | 110.775 |
| Vitamin A, RAE (mcg_RAE) | 39.626 | н/д | 39.626 | 118.878 |
| Beta Carotene (mcg) | 6.304 | н/д | 6.304 | 18.912 |
| Vitamin E (mg) | 0.25 | н/д | 0.25 | 0.75 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.1 | 0.0 | 2.1 | 6.3 |
| Thiamin (mg) | 0.054 | н/д | 0.054 | 0.162 |
| Riboflavin (mg) | 0.135 | н/д | 0.135 | 0.405 |
| Niacin (mg) | 4.89 | н/д | 4.89 | 14.67 |
| Pantothenic acid (mg) | 0.928 | н/д | 0.928 | 2.784 |
| Vitamin B-6 (mg) | 0.234 | н/д | 0.234 | 0.702 |
| Folate (mcg) | 7.205 | н/д | 7.205 | 21.615 |
| Vitamin B-12 (mcg) | 0.27 | н/д | 0.27 | 0.81 |
| Choline (mg) | 48.5 | н/д | 48.5 | 145.5 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.171 | н/д | 0.171 | 0.513 |
| Threonine (g) | 0.639 | н/д | 0.639 | 1.917 |
| Isoleucine (g) | 0.775 | н/д | 0.775 | 2.325 |
| Leucine (g) | 1.126 | н/д | 1.126 | 3.378 |
| Lysine (g) | 1.261 | н/д | 1.261 | 3.783 |
| Methionine (g) | 0.414 | н/д | 0.414 | 1.242 |
| Cystine (g) | 0.207 | н/д | 0.207 | 0.621 |
| Phenylalanine (g) | 0.603 | н/д | 0.603 | 1.809 |
| Tyrosine (g) | 0.495 | н/д | 0.495 | 1.485 |
| Valine (g) | 0.757 | н/д | 0.757 | 2.271 |
| Arginine (g) | 0.982 | н/д | 0.982 | 2.946 |
| Histidine (g) | 0.459 | н/д | 0.459 | 1.377 |
| Alanine (g) | 0.91 | н/д | 0.91 | 2.73 |
| Aspartic acid (g) | 1.387 | н/д | 1.387 | 4.161 |
| Glutamic acid (g) | 2.27 | н/д | 2.27 | 6.81 |
| Glycine (g) | 1.027 | н/д | 1.027 | 3.081 |
| Proline (g) | 0.766 | н/д | 0.766 | 2.298 |
| Serine (g) | 0.531 | н/д | 0.531 | 1.593 |
| Cholesterol (mg) | 75.65 | 6.2 | 81.85 | 245.55 |
| Trans Fat (g) | 0.198 | 0.0 | 0.198 | 0.594 |
| Saturated Fat (g) | 3.954 | 1.256 | 5.209 | 15.627 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.863 | н/д | 5.863 | 17.589 |
| Polyunsaturated (g) | 3.044 | н/д | 3.044 | 9.132 |