| 3 Tbsp. extra virgin olive oil |
1 1/8 teaspoons |
$5.99 per 16 fluid ounces
|
$0.07 |
| 1 1/2 c. minced onion |
3 tablespoons |
$0.79 per pound
|
$0.05 |
| 1/2 c. minced carrot |
1 tablespoon |
$1.49 per pound
|
$0.03 |
| 5 x garlic cloves minced |
5/8 garlic cloves |
$4.00 per pound
|
$0.02 |
| 1/2 x celery stalk |
0.06 celery |
$1.99 per pound
|
$0.01 |
| 1 Tbsp. turmeric |
3/8 teaspoon |
$6.99 per 16 ounces
|
$0.01 |
| 2 tsp cumin |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1 lb golden brown lentils (or possibly regular lentils, if not available) |
2 oz |
$1.49 per 16 ounces
|
$0.19 |
| 10 c. Chicken Stock (see recipe), heated Salt to taste Freshly-grnd black pepper to taste Juice of 1/2 lemon |
1 1/4 cups |
$0.99 per 14 1/2 ounces
|
$0.71 |
| 1 lb grnd chicken |
2 oz |
$2.99 per pound
|
$0.37 |
| 1 c. blanched almonds toasted, grnd |
2 tablespoons |
$5.99 per 11 ounces
|
$0.35 |
| 1/2 c. fresh bread crumbs |
1 tablespoon |
$1.79 per 15 ounces
|
$0.03 |
| 1/3 x minced onion |
0.04 onion |
$0.79 per pound
|
$0.01 |
| 1/3 c. raisins minced |
2 teaspoons |
$6.29 per 24 ounces
|
$0.06 |
| 1 x egg lightly beaten |
1/8 egg |
$2.53 per 12 items
|
$0.03 |
| 3 x garlic cloves chopped |
3/8 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 Tbsp. minced fresh parsley |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| 1 Tbsp. minced fresh cilantro |
3/8 teaspoon |
$1.09 per cup
|
$0.01 |
| 1/4 tsp chili pepper flakes Salt to taste Freshly-grnd black pepper to taste |
0.03 teaspoon |
n/a
|
|
| 2 Tbsp. extra virgin olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 1 c. plain yogurt |
2 tablespoons |
$2.50 per 32 ounces
|
$0.08 |
| 1 Tbsp. minced fresh mint leaves |
3/8 teaspoon |
$3.92 per ounce
|
$0.10 |
| 1/2 tsp lemon zest |
0.06 teaspoon |
n/a
|
|
| Total per Serving |
$2.23 |
| Total Recipe |
$17.81 |
Suggestions?