Рецепт Golden Green Paella - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Golden Green Veggie Paella (4 servings – see original recipe for alternative using instant rice)
2 Tbsp. chopped fresh Italian (flat-leaf) parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salt
3.0g 		pepper
0.53g 		leek
2.64g 		garlic
7.83g 		rice
390.0g 		oregano
0.5g 		turmeric
1.65g 		snow peas
226.8g 		pepper
134.48g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.04 0.5 10.06 0.06 0.13 6.35 1.16 18.35 18.35
Total Fat (g) 0.0 0.02 0.01 0.04 3.51 0.05 0.16 0.68 0.23 4.7 4.7
Carbohydrates (g) 0.0 0.34 0.37 2.59 89.54 0.32 1.07 16.33 6.24 116.81 116.81
Ash (g) 2.99 0.02 0.03 0.12 1.79 0.04 0.1 0.91 0.58 6.58 6.58
Calories (kcal) 0.0 1.352 1.61 11.667 432.9 1.53 5.841 95.256 26.896 577.052 577.052
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 1.37 0.0 0.04 н/д 0.15 1.56 1.56
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.01 0.01 н/д 1.56 1.58 1.58
Fructose (g) н/д н/д н/д н/д 0.0 0.01 0.01 н/д 1.51 1.52 1.52
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.01 0.06 2.19 4.59 285.05 0.04 0.19 202.53 126.26 620.91 620.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.1 0.08 1.37 0.02 0.05 н/д 3.23 4.85 4.85
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 7.0 0.2 0.3 7.0 2.3 17.3 17.3
Calcium (mg) 0.72 2.316 1.558 14.172 39.0 7.88 3.02 113.4 13.448 195.514 195.514
Iron (mg) 0.01 0.15 0.06 0.13 1.64 0.22 0.68 4.54 0.46 7.89 7.89
Magnesium (mg) 0.03 1.028 0.739 1.958 167.7 1.35 3.185 52.164 13.448 241.601 241.601
Phosphorus (mg) 0.0 0.917 0.924 11.98 323.7 1.0 4.422 115.668 26.896 485.507 485.507
Potassium (mg) 0.24 6.673 4.752 31.398 167.7 8.345 41.663 435.456 235.34 931.567 931.567
Sodium (mg) 1162.74 0.233 0.528 1.331 19.5 0.075 0.627 9.072 4.034 1198.141 1198.141
Zinc (mg) 0.0 0.01 0.0 0.09 2.46 0.02 0.07 0.93 0.17 3.76 3.76
Copper (mg) 0.001 0.006 0.003 0.023 0.39 0.005 0.01 0.181 0.094 0.714 0.714
Manganese (mg) 0.003 0.03 0.013 0.131 3.549 0.023 0.129 0.544 0.161 4.584 4.584
Selenium (mcg) 0.0 0.0 0.0 1.1 38.2 0.0 0.1 1.6 0.0 41.1 41.1
Vitamin A, IU (IU) 0.0 1.585 44.009 0.705 0.0 34.515 0.0 317.52 497.576 895.909 895.909
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.08 2.191 0.0 0.0 1.725 0.0 15.876 24.206 44.078 44.078
Beta Carotene (mcg) 0.0 0.827 26.4 0.392 0.0 20.56 0.0 н/д 279.718 327.897 327.897
Vitamin E (mg) 0.0 0.0 0.02 0.01 0.12 0.09 0.05 н/д 0.5 0.79 0.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.032 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 1.087 50.16 1.253 0.0 4.31 0.0 н/д 458.577 515.386 515.386
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.05 0.0 н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.0 0.1 0.01 н/д 0.0 0.13 0.13
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.02 0.0 н/д 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.1 0.3 2.4 0.0 0.3 0.4 49.9 108.1 161.6 161.6
Thiamin (mg) 0.0 0.001 0.002 0.016 0.39 0.002 0.002 0.136 0.081 0.629 0.629
Riboflavin (mg) 0.0 0.001 0.001 0.009 0.117 0.002 0.004 0.227 0.04 0.4 0.4
Niacin (mg) 0.0 0.006 0.011 0.055 5.967 0.031 0.085 1.134 0.646 7.934 7.934
Pantothenic acid (mg) 0.0 н/д 0.004 0.047 1.131 н/д н/д 1.633 0.134 2.949 2.949
Vitamin B-6 (mg) 0.0 0.002 0.006 0.097 0.585 0.006 0.03 0.34 0.296 1.362 1.362
Folate (mcg) 0.0 0.053 1.69 0.235 15.6 1.37 0.644 90.72 13.448 123.759 123.759
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.3 1.8 35.9 0.2 0.8 н/д 7.4 46.4 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.005 0.117 н/д н/д 0.068 0.013 0.204 0.204
Threonine (g) 0.0 н/д 0.002 0.013 0.39 н/д н/д 0.227 0.054 0.685 0.685
Isoleucine (g) 0.0 н/д 0.001 0.017 0.429 н/д н/д 0.363 0.027 0.837 0.837
Leucine (g) 0.0 н/д 0.003 0.024 0.819 н/д н/д 0.522 0.054 1.421 1.421
Lysine (g) 0.0 н/д 0.002 0.021 0.39 н/д н/д 0.454 0.054 0.921 0.921
Methionine (g) 0.0 н/д 0.001 0.006 0.234 н/д н/д 0.023 0.013 0.277 0.277
Cystine (g) 0.0 н/д 0.001 0.005 0.117 н/д н/д 0.068 0.013 0.205 0.205
Phenylalanine (g) 0.0 н/д 0.002 0.014 0.507 н/д н/д 0.204 0.121 0.848 0.848
Tyrosine (g) 0.0 н/д 0.001 0.006 0.39 н/д н/д 0.227 0.013 0.638 0.638
Valine (g) 0.0 н/д 0.002 0.023 0.585 н/д н/д 0.612 0.054 1.275 1.275
Arginine (g) 0.0 н/д 0.002 0.049 0.78 н/д н/д 0.295 0.04 1.167 1.167
Histidine (g) 0.0 н/д 0.001 0.009 0.273 н/д н/д 0.045 0.013 0.341 0.341
Alanine (g) 0.0 н/д 0.002 0.01 0.585 н/д н/д 0.136 0.054 0.787 0.787
Aspartic acid (g) 0.0 н/д 0.004 0.038 0.936 н/д н/д 0.522 0.282 1.782 1.782
Glutamic acid (g) 0.0 н/д 0.006 0.063 2.067 н/д н/д 1.021 0.256 3.413 3.413
Glycine (g) 0.0 н/д 0.002 0.016 0.507 н/д н/д 0.159 0.04 0.724 0.724
Proline (g) 0.0 н/д 0.002 0.008 0.468 н/д н/д 0.136 0.027 0.641 0.641
Serine (g) 0.0 н/д 0.002 0.015 0.507 н/д н/д 0.295 0.067 0.886 0.886
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.001 0.007 0.702 0.013 0.051 0.136 0.081 0.997 0.997
Phytosterols (mg) 0.0 0.488 н/д н/д н/д 1.015 1.353 н/д 12.103 14.959 14.959
Monounsaturated Fat (g) 0.0 0.005 0.0 0.001 1.287 0.003 0.027 0.068 0.013 1.405 1.405
Polyunsaturated (g) 0.0 0.006 0.004 0.02 1.248 0.026 0.036 0.295 0.081 1.716 1.716